Multigrain Pilaf With Sunflower Seeds Recipes
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS
I've been saving this recipe for several months now, I've had such a craving for whole grains. I'm posting it here and then I will remember to make it. It would be wonderful warm with roasted meats, but I'm thinking it will be just as wonderful cold in summer or room temperature, as well! Make this vegetarian by subbing vegie broth for the chicken broth. From Cooking Light, Sept. 2006.
Provided by Chef PotPie
Categories Rice
Time 39m
Yield 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside.
- Heat pan over medium heat; add remaining 2 teaspoons oil and butter. Add leek; cook 4 minutes or until tender, stirring frequently. Add 2 1/2 cups water and next 3 ingredients (through rice); bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in currants and bulgur; cover and simmer 10 minutes or until grains are tender. Remove from heat; stir in remaining 1/4 teaspoon salt, sunflower seeds, parsley, and pepper. Serve immediately.
Nutrition Facts : Calories 394.6, Fat 13.6, SaturatedFat 2.4, Cholesterol 5, Sodium 320.9, Carbohydrate 63, Fiber 9.3, Sugar 13.8, Protein 9.3
More about "multigrain pilaf with sunflower seeds recipes"
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | MYRECIPES
2006-08-16 Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside. …
From myrecipes.com
4/5 (11)Total Time 1 hr 7 minsServings 8Calories 198 per serving
From myrecipes.com
4/5 (11)Total Time 1 hr 7 minsServings 8Calories 198 per serving
- Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside.
- Heat pan over medium heat; add remaining 2 teaspoons oil and butter. Add leek; cook 4 minutes or until tender, stirring frequently. Add 2 1/2 cups water and next 3 ingredients (through rice); bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in currants and bulgur; cover and simmer 10 minutes or until grains are tender. Remove from heat; stir in remaining 1/4 teaspoon salt, sunflower seeds, parsley, and pepper. Serve immediately.
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS - NAN COOKS THE …
2020-07-02 1/3 cup sunflower seeds Instructions 1 Heat a Dutch oven (that's just a fancy term for a nice large pot) over medium heat. 2 Add 1 tablespoon of vegetable oil. 3 Add sliced leek and sauté over medium heat until tender. (It should be starting to color slightly). 4 Push the sauteed leek to the side of your pot and add the rice and barley. 5
From nancooksthebooks.com
Servings 6Total Time 45 minsCategory Grains And Pasta
From nancooksthebooks.com
Servings 6Total Time 45 minsCategory Grains And Pasta
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS - DINNERS, DISHES, …
1/4 cup sunflower seed kernels, , roasted and salted Instructions In a large stock pot heat olive oil and butter over medium heat. Add leek, and cook for 4 minutes until tender, stirring frequently. Add water, chicken stock, pearl barley, and brown rice. Bring to a boil. Cover and reduce heat. Cook for 35 minutes.
From dinnersdishesanddesserts.com
Estimated Reading Time 3 mins
From dinnersdishesanddesserts.com
Estimated Reading Time 3 mins
MULTIGRAIN PILAF MED SOLSIKKEFRø OPSKRIFT - OPSKRIFT - 2021
Multigrain pilaf med solsikkefrø opskrift - Opskrift - 2021. ingredienser ; Næringsoplysninger; Sådan gør du det; Hands-On Time 11 minutter Total tid 1 time 7 min. Udbytte 8 portioner (serveringsstørrelse: 1/2 kop) Af Maureen Callahan september 2006 RECIPE BY Cooking Light. Solsikkefrø og brun ris pakker en dobbelt ernæringsstans, der forbedrer denne sideskål med …
From da.foodcookiesrecipes.com
From da.foodcookiesrecipes.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | EAT YOUR BOOKS
Save this Multigrain pilaf with sunflower seeds recipe and more from Cooking Light the New Way to Cook Light: Fresh Food & Bold Flavors for Today's Home Cook to …
From eatyourbooks.com
From eatyourbooks.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE BY ERIN - COOKEATSHARE
{"timed-popup-delay":30,"cookie-duration":14,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close ...
From cookeatshare.com
From cookeatshare.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | RECIPE | COOKING …
Oct 24, 2012 - Sunflower seeds and brown rice pack a double nutrition punch, enhancing this side dish with both vitamin E and niacin. This recipe calls for long-cooking barley and brown rice, but if you're in a hurry, substitute instant brown rice and quick-cooking barley. Just be sure to adjust cooking times according to package dir…
From pinterest.com
From pinterest.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS - BLOGGER
2007-10-26 Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside. Remove from pan; set aside. Heat pan over medium heat; add remaining 2 teaspoons oil and butter.
From charisjourneyonyoad.blogspot.com
From charisjourneyonyoad.blogspot.com
MULTI GRAIN PILAF RECIPE
Get one of our Multi grain pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Chicken Sausage and Broccoli Rabe Penne Crecipe.com Many people have always been ardent lovers of chicken sausages. Chicken sausage is a very good sourc... 45 min Min; 4 Yield; Bookmark. 81% Multigrain Pilaf with Sunflower Seeds …
From crecipe.com
From crecipe.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | RECIPE | CITRUS …
Jun 20, 2014 - Sunflower seeds and brown rice pack a double nutrition punch, enhancing this side dish with both vitamin E and niacin. This recipe calls for long-cooking barley and brown rice, but if you're in a hurry, substitute instant brown rice and quick-cooking barley. Just be sure to adjust cooking times according to package dir…
From pinterest.com
From pinterest.com
MULTIGRAIN PILAF RECIPE
Get one of our Multigrain pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Chicken Sausage and Broccoli Rabe Penne Crecipe.com Many people have always been ardent lovers of chicken sausages. Chicken sausage is a very good sourc... 45 min Min; 4 Yield; Bookmark. 64% Multigrain Pilaf with Sunflower Seeds …
From crecipe.com
From crecipe.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | RECIPE | COOKING …
Jan 23, 2015 - Sunflower seeds and brown rice pack a double nutrition punch, enhancing this side dish with both vitamin E and niacin. This recipe calls for long-cooking barley and brown rice, but if you're in a hurry, substitute instant brown rice and quick-cooking barley. Just be sure to adjust cooking times according to package dir…
From pinterest.ca
From pinterest.ca
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE - RECIPEZAZZ.COM
This is a diabetic-friendly recipe, with low-glycemic, high fiber grains barley, brown rice, and bulgar. A good substitute side at Thanksgiving for dressing or stuffing. Recipe Categories . Course. Appetizers (3025) Beverages (2085) Breakfast (2542) Desserts (5672) Dinner (11622) Lunch (6792) Ingredient. Beef (3289) Pasta (1853) Pork (3364) Poultry (3974) Salmon (489) …
From recipezazz.com
From recipezazz.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE - RECIPEZAZZ.COM
This is a diabetic-friendly recipe, with low-glycemic, high fiber grains barley, brown rice, and bulgar. A good substitute side at Thanksgiving for dressing or stuffing. Recipe Categories . Course. Appetizers (3038) Beverages (2109) Breakfast (2601) Desserts (5732) Dinner (11661) Lunch (6819) Ingredient. Beef (3355) Pasta (1884) Pork (3436) Poultry (4008) Salmon (493) …
From recipezazz.com
From recipezazz.com
MULTI GRAIN PILAF WITH SUNFLOWER SEEDS | RECIPES SQUARED
2014-11-05 Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes. Remove from pan. Remove from pan. Heat pan over medium heat; add remaining 2 …
From recipessquared.com
From recipessquared.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE - RECIPEZAZZ.COM
2021-11-07 This is a diabetic-friendly recipe, with low-glycemic, high fiber grains barley, brown rice, and bulgar. A good substitute side at Thanksgiving for dressing or stuffing. Recipe Categories . Course. Appetizers (3020) Beverages (2078) Breakfast (2522) Desserts (5627) Dinner (11602) Lunch (6785) Ingredient. Beef (3256) Pasta (1836) Pork (3327) Poultry (3949) …
From recipezazz.com
From recipezazz.com
MULTIGRAIN BREAD WITH SUNFLOWER AND FLAX SEEDS | NAKED BREAD
2013-05-16 Instructions. In the bowl of a stand mixer, whisk the dry ingredients together (except the toppings). Mix in the water with a dough whisk or large spoon until all of the ingredients form a shaggy ball. Knead the dough with the dough hook for about 7 minutes. If kneading by hand, knead for 10 minutes.
From karenskitchenstories.com
From karenskitchenstories.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE
Get one of our Multigrain pilaf with sunflower seeds recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 97% Multigrain Pilaf with Sunflower Seeds Myrecipes.com Sunflower seeds and brown rice pack a double nutrition punch, enhancing this side dish with both vit... 45 Min; 8 servings (serving size: 1/2 cup) Bookmark. 40% Tabbouleh …
From crecipe.com
From crecipe.com
WHOLE GRAIN PILAF WITH SUNFLOWER SEEDS | BARLEY
2018-10-30 Whole Grain Pilaf with Sunflower Seeds. This side dish is packed with fiber and vitamins. You can substitute long-cooking barley and brown rice with the quick-cooking varieties. Print Recipe Pin Recipe. Course Sides. Servings 8. Ingredients . 4 Teaspoon canola oil, divided; 1/3 Cup sunflower seed kernels; 1/2 Teaspoon salt divided; 2 Teaspoon butter; 1 Cup thinly …
From eatbarley.com
From eatbarley.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | EAT YOUR BOOKS
Save this Multigrain pilaf with sunflower seeds recipe and more from Cooking Light Magazine, November 2014: Holiday Cookbook Double Issue to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
MY FOOD FILES: MULTIGRAIN PILAF WITH SUNFLOWER SEEDS
Multigrain Pilaf with Sunflower Seeds Ingredients: cup thinly sliced leek (about 1 large) 1 cup finely diced carrots 2 1/2 cups water 1 1/2 cups no-chicken broth 1/2 cup uncooked pearl barley 1/2 cup brown rice 1/2 cup dried currants 1/4 cup uncooked bulgur 1/3 cup sunflower seed kernels Heat oil over medium heat. Add leek and carrots; cook 4 minutes or until tender, …
From myfoodfiles.blogspot.com
From myfoodfiles.blogspot.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE - RECIPEZAZZ.COM
This is a diabetic-friendly recipe, with low-glycemic, high fiber grains barley, brown rice, and bulgar. A good substitute side at Thanksgiving for dressing or stuffing. Recipe Categories . Course. Appetizers (3028) Beverages (2085) Breakfast (2548) Desserts (5676) Dinner (11629) Lunch (6799) Ingredient. Beef (3300) Pasta (1859) Pork (3377) Poultry (3981) Salmon (489) …
From recipezazz.com
From recipezazz.com
MULTI-GRAIN RICE PILAF RECIPE - FOOD NEWS
Ingredients4 tablespoons butter, divided 8 ounces sliced crimini mushrooms ½ cup finely diced onion ¾ cup long-grain brown rice ½ cup wild rice 3 cups chicken broth 1 cup Holland House® White Cooking Wine ¾ cup long-grain white rice ½ cup diced carrots ¼ teaspoon dried thyme DirectionsStep 1Melt 2 tablespoons butter in a 6-quart pot.
From foodnewsnews.com
From foodnewsnews.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE - RECIPEZAZZ.COM
This is a diabetic-friendly recipe, with low-glycemic, high fiber grains barley, brown rice, and bulgar. A good substitute side at Thanksgiving for dressing or stuffing. Recipe Categories . Course. Appetizers (3020) Beverages (2078) Breakfast (2525) Desserts (5629) Dinner (11602) Lunch (6785) Ingredient. Beef (3258) Pasta (1837) Pork (3329) Poultry (3950) Salmon (488) …
From recipezazz.com
From recipezazz.com
MULTIGRAIN PILAF - BETTER HOMES & GARDENS
Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic. Advertisement. Step 2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for ...
From bhg.com
From bhg.com
RECIPETHING - MULTIGRAIN PILAF WITH SUNFLOWER SEEDS
Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside. Heat pan over medium heat; add remaining 2 teaspoons oil and butter. Add leek; cook 4 minutes or until tender, stirring frequently. Add 2 1/2 cups water and next 3 ...
From recipething.com
From recipething.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS {DINNERS, DISHES, AND …
Nov 19, 2014 - Multigrain Pilaf with Sunflower Seeds is a great side dish for your holiday table. High fiber grains with leeks and sunflower seeds makes a great alternative to stuffing.
From pinterest.com
From pinterest.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS | HEALTHY RECIPES, GOOD …
Apr 8, 2015 - Multigrain Pilaf with Sunflower Seeds is a great side dish for your holiday table. High fiber grains with leeks and sunflower seeds makes a great alternative to stuffing.
From pinterest.com
From pinterest.com
MULTIGRAIN PILAF RECIPE: HOW TO MAKE IT - FOOD NEWS
Find dozens of easy rice pilaf recipes for a flavorful side dish. Brown rice pilaf, wild rice pilaf, orzo rice pilaf, and more. This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 …
From foodnewsnews.com
From foodnewsnews.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS RECIPE | MYRECIPES
1/3 cup sunflower seed kernels; 1/2 teaspoon salt, divided; 2 teaspoons butter; 1 cup thinly sliced leek (about 1 large) 2 1/2 cups water; 1 1/2 cups fat-free, less-sodium chicken broth; 1/2 cup uncooked pearl barley; 1/2 cup brown rice blend (such as Lundberg) or brown rice; 1/2 cup dried currants; 1/4 cup uncooked bulgur; 1/4 cup chopped ...
From mastercook.com
From mastercook.com
MYRECIPEBOOK.COM - MULTIGRAIN PILAF WITH SUNFLOWER SEEDS
Add 2 1/2 cups water and next 3 ingredients (through rice); bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in currants and bulgur; cover and simmer 10 minutes or until grains are tender. Remove from heat; stir in remaining 1/4 teaspoon salt, sunflower seeds, parsley, and pepper. Serve immediately.
From myrecipebook.com
From myrecipebook.com
MULTIGRAIN PILAF WITH SUNFLOWER SEEDS | MYRECIPES ... RECIPE
Get one of our Multigrain pilaf with sunflower seeds | myrecipes ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Good appetite! 93%
From crecipe.com
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #rice #easy #grains #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love