Mushroom Tarragon Sauce Low Fat Recipes

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TOMATO TARRAGON SAUCE



Tomato Tarragon Sauce image

Make and share this Tomato Tarragon Sauce recipe from Food.com.

Provided by dicentra

Categories     Sauces

Time 15m

Yield 3/4 cup

Number Of Ingredients 9

3 medium shallots, minced
2 garlic cloves, minced
1 teaspoon cooking oil
2 teaspoons sugar
2 tablespoons tarragon vinegar
3/4 cup tomato puree
1/4 teaspoon salt
1/2 teaspoon dried tarragon
1/8 teaspoon black pepper

Steps:

  • Saute shallot and garlic in oil in a small saucepan until tender; about 2 minutes.
  • Add remaining ingredients and heat to boiling; reduce heat and simmer, uncovered, for about 5 minutes. Serve hot.

Nutrition Facts : Calories 236.5, Fat 6.7, SaturatedFat 0.9, Sodium 852.2, Carbohydrate 43.8, Fiber 5.1, Sugar 23.4, Protein 6

LEEK AND MUSHROOM SAUCE (LOW FAT)



Leek and Mushroom Sauce (Low Fat) image

Make and share this Leek and Mushroom Sauce (Low Fat) recipe from Food.com.

Provided by Outta Here

Categories     Sauces

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces cremini mushrooms, thinly sliced (about 2 1/2 cups)
1 medium leek, thinly sliced crosswise (white part only)
2 teaspoons olive oil
1/2 cup fat-free chicken broth
1/2 teaspoon cornstarch
1/4 cup nonfat sour cream
1/2 teaspoon lemon juice
1/4 teaspoon dried tarragon
salt, to taste
ground black pepper, to taste

Steps:

  • Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
  • In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
  • Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
  • Season with salt and pepper, to taste.
  • Serve over cooked chicken breasts or fish.

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