My Big Fat Greek Squash Recipes
GREEK-STYLE BUTTERNUT SQUASH
Make and share this Greek-style Butternut Squash recipe from Food.com.
Provided by Bokenpop aka Mad
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pan and soften onions.
- Add tomatoes, garlic, cinnamon, oregano, parsley and squash.
- Toss to mix and then add stock (the amount depends on the juiciness of the tomatoes.)
- Add honey and seasoning.
- Cover and simmer until squash is tender, stirring occasionally.
GREEK-STYLE SUMMER SQUASH
Make and share this Greek-style Summer Squash recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare a large cast-iron skillet (with a tight fitting lid) with non-stick cooking spray.
- Put skillet on very low-heat burner.
- Add the oil and garlic; then add the squash.
- Sprinkle the chopped tomatoes over the squash.
- Cook, uncovered, for 10 minutes (do not stir).
- Cover and cook 30 minutes (do not stir); make sure the heat is low enough to not cause burning.
- Do not be alarmed if one side of the squash is browned, that is good and how it should be.
- Uncover and stir carefully (squash should be very tender and you don't want to break it up).
- Increase the heat, stir gently occasionally, until the liquid is evaporated and the squash is the consistency of a chunky puree.
- Remove from heat.
- Season with salt, pepper, and cayenne to taste; add in the dill and stir.
- Serve immediately.
Nutrition Facts : Calories 83.4, Fat 4, SaturatedFat 0.6, Sodium 7.6, Carbohydrate 11.3, Fiber 3.5, Sugar 6.9, Protein 3.9
GREEK SPAGHETTI SQUASH
Make and share this Greek Spaghetti Squash recipe from Food.com.
Provided by franrobson
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise, discard seeds.
- Place squash cut side down on a microwave-safe plate.
- Microwave uncovered on high for 15-18 minutes or until tender.
- In a skillet, sauté the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink.
- Stir in the spinach, artichokes and olives and cook until spinach is wilted.
- When spaghetti squash is cool enough to handle, use a fork to separate strands.
- Serve chicken mixture over 2 cups of squash.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 419.2, Fat 17.3, SaturatedFat 4.5, Cholesterol 67.1, Sodium 685, Carbohydrate 46.1, Fiber 6.3, Sugar 4.4, Protein 25.9
BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA
I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)
Provided by Vino Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together vinegar, oil, oregano, and pepper in a large bowl.
- Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
- Either divide into 4 small bowls or keep in one large one.
- Top with olives and croutons.
Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5
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