My Green Protein Smoothie Recipes
GREEN PROTEIN SHAKE
This Green Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade spinach protein shake with this easy recipe!
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients to a blender in the order listed.
- Blend until smooth and serve immediately.
Nutrition Facts : Calories 155 kcal, Carbohydrate 20 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 69 mg, Fiber 2 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
MY GREEN PROTEIN SMOOTHIE
After experimenting with several green smoothies, I finally concocted this. I can barely taste the greens, and the baby spinach has a milder flavor than regular spinach to begin with. You can tweak this to taste, but it's a terrific green smoothie as is, and a very healthy recipe. It gives me energy without the jitters, and it tastes great while packed with health benefits.
Provided by Northstar
Categories Green Smoothies
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine kale, spinach, strawberries, yogurt, banana, apple, and protein powder in a blender; pulse on low speed until ingredients are broken up and gently mixed. Increase to high speed, and blend until smooth and greens are broken down, 30 to 60 seconds.
- Taste and add sugar if you like.
Nutrition Facts : Calories 335.9 calories, Carbohydrate 49.7 g, Cholesterol 6.3 mg, Fat 1.6 g, Fiber 7.8 g, Protein 35.5 g, SaturatedFat 0.8 g, Sodium 214.9 mg, Sugar 25.8 g
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
More about "my green protein smoothie recipes"
23 PROTEIN SHAKE & SMOOTHIE RECIPES FOR MUSCLE BUILDING
From myprotein.com
Estimated Reading Time 7 mins
- The Perfect Fruity Protein Breakfast Smoothie. This is the protein smoothie recipe you can use to make a delicious and nutritious breakfast shake every single time.
- Coffee & Cacao. This coffee and cacao breakfast shake has the perfect blend of protein, carbs and fats with a coffee wake-up kick. Try Vegan Blend in Chocolate Smooth for a plant-based twist.
- Wake-Up Matcha Whey Smoothie. With the bittersweet matcha whey protein in combination with spicy root ginger and fresh sweet peaches, this smoothie was made to make you feel revitalised all morning.
- Dates, Oats & Chia Seeds. This breakfast smoothie makes the perfect make-ahead breakfast for those mornings when you just can’t deal. Make vegan or non-vegan.
- Superfood Green Smoothie. Revitalise your morning regime with this awakening, balancing, and hydrating superfood smoothie – brimming with everything you need to get started for the day.
- Vanilla Raspberry. Try this meal replacement shake for a nutritionally balanced, ultra-convenient way to help you stick to your healthy eating plan. 250ml milk (of choice)
- Energising Peach. Make your own homemade pre-workout shake to boost your energy and maximise your performance with just a few simple ingredients. 200ml skimmed milk.
- Banana Vanilla. There are lots of other supplements to take advantage of to power through your workouts, reduce your recovery time and maximise your gains.
- Salted Caramel. With salted caramel flavouring, this shake tastes delicious and is full of the good stuff, including a hefty 38g of protein, good sources of fat and simple and complex carbohydrates.
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From livesimply.me
5/5 (1)Total Time 5 minsCategory DrinksCalories 475 per serving
From livesimply.me
5/5 (1)Total Time 5 minsCategory DrinksCalories 475 per serving
- Place the spinach, milk, banana, nut butter, and any optional ingredients in a blender jar. Blend on high until the leafy greens and ingredients are completely combined (there shouldn't be any green chunks).
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