Mzoura Tunisian Spiced Parsnips Recipes
SPICED PARSNIPS (MZOURA)
This is a Tunisian side dish that originally appeared in the cookbook North African Cooking by Hilaire Walden
Provided by Studentchef
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the parsnips in boiling water for 7 minutes. Drain.
- Heat oil in frying pan and saute onion and garlic until well browned. Stir in Harissa and spices, then add honey, broth, parsnips and seasoning. Cook for 10 minutes.
- Serve, sprinkled with cilantro.
Nutrition Facts : Calories 276.8, Fat 11, SaturatedFat 1.5, Sodium 24.9, Carbohydrate 44.7, Fiber 11.7, Sugar 13.1, Protein 3.1
MOROCCAN-SPICED PARSNIPS
This is a simple seasonal dish that takes 5 minutes to throw together and tastes delicious. It's from the cooking show, "Fresh with Anna Olson". Dish can be baked in advance and re-heated in the oven to serve.
Provided by blucoat
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Toss all spices together and store in an airtight container.
- Peel parsnips, cut into 3-inch pieces and place in a baking dish. Heat olive oil and nut oil in a small pan. Add 2 tbsp of the spice mix and stir into oil, heating for a minute. Scrape mixture over parsnips, add salt and toss to coat. Cover dish and bake for 25 to 30 minutes, until parsnips are tender.
Nutrition Facts : Calories 121.7, Fat 3.3, SaturatedFat 0.4, Sodium 403.3, Carbohydrate 23.5, Fiber 6.9, Sugar 5.6, Protein 2
MZOURA TUNISIAN SPICED PARSNIPS
Make and share this Mzoura Tunisian Spiced Parsnips recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- boil parsnips in water 8 minutes.
- drain.
- in skillet add oil onions.
- add garlic.
- add spices dont burn add stock.
- add honey.
- add parsnips.
- cook for 10 minutes more until glazed.
Nutrition Facts : Calories 182.8, Fat 10.6, SaturatedFat 1.5, Sodium 13.9, Carbohydrate 22.4, Fiber 5.7, Sugar 6.9, Protein 1.5
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