NAIROBI MEAT RUB
Make and share this Nairobi Meat Rub recipe from Food.com.
Provided by Lavender Lynn
Categories African
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Combine salt, black pepper, red pepper, sugar, and ginger, garlic powder, and onion powder.
- Put into a storage container for barbecues.
- Rub this mixture into the fatty parts of the ribs, pork, or skins of chickens with the fingers.
- Cook meat over grill until done.
- Meats should never be basted with sauces, or oil.
- If your meat appears to be dry, keep a light salad oil ready to brush on during cooking.
Nutrition Facts : Calories 200, Fat 1.5, SaturatedFat 0.4, Sodium 56596.1, Carbohydrate 49.2, Fiber 5.8, Sugar 32.4, Protein 3.2
FAVOURITE MEAT RUB
This rub adds flavour to meat dishes before cooking on the BBQ. I found it in a BBQ book by Annabelle White
Provided by Mazey
Categories Chicken
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender and puree.
- This rub will keep in the fridge for up to 3 weeks.
- Rub over lamb beef, or chicken before cooking.
- It is great on whole legs of lamb or sirlions.
- Although I have put in the yield, I have never measured this, I just use it till it has all gone.
- Sorry- I will try to check next time.
RIB DRY RUB
This recipe is an amalgamated list of around a dozen other recipes, calculated to equalize the amounts of everything down to one simple recipe, and has since been adjusted over the past couple of years. Amazing flavors that complement both beef and pork ribs! This recipe yields enough for approximately two 3 1/2-pound racks of ribs, or three 2 1/2-pound racks.
Provided by Cheph
Categories Rubs
Time 10m
Yield 12
Number Of Ingredients 15
Steps:
- Whisk brown sugar in a medium bowl with a fork until texture is consistent and no chunks remain. Remove and discard any hard chunks.
- Add kosher salt, black pepper, onion powder, garlic powder, mustard powder, ginger, cumin, chili powder, paprika, white pepper, celery salt, allspice, cinnamon, and cayenne pepper; mix until all ingredients are evenly combined.
- Use as desired on beef or pork ribs.
Nutrition Facts : Calories 84.2 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 614.9 mg
KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)
Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.
Provided by diner524
Categories Meat
Time 5m
Yield 1 jar of rub
Number Of Ingredients 7
Steps:
- Thoroughly combine all ingredients.
- Rub onto whatever meats you would like to bbq.
Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.2, Sodium 56595.7, Carbohydrate 40.4, Fiber 4.9, Sugar 26.4, Protein 2.5
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