Nectarine Arugula Salad Recipes

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NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.

Provided by Becca Bricker

Categories     Summer

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups arugula or 4 cups spinach
4 cups bibb lettuce or 4 cups boston lettuce
3 nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons blue cheese, crumbled
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

  • In a large salad bowl, combine the first 5 ingredients.
  • In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
  • Drizzle dressing over salad; toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

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