Nectarine Couscous Salad Recipes

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NECTARINE AND CHICKPEA COUSCOUS SALAD WITH HONEY CUMIN DRESSING



Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing image

An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.

Provided by ratherbeswimmin

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/4 cups water
1 cup uncooked couscous
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 cups coarsely chopped nectarines (about 3 medium)
1/2 cup coarsely chopped spinach
1/2 cup thinly sliced green onion
1 (15 1/2 ounce) can chickpeas, drained
nectarine, slices

Steps:

  • Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
  • Take pan off of stove burner, cover and let stand 5 minutes.
  • Fluff with a fork; let cool.
  • In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
  • Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
  • Adjust seasoning with salt/pepper if desired.
  • Serve on individual plates; garnish with nectarine slices.

NECTARINE COUSCOUS SALAD



Nectarine Couscous Salad image

Refreshing whole wheat couscous summer salad.

Provided by Shelli S

Categories     Grain Salads

Time 30m

Yield 4

Number Of Ingredients 14

1 cup water
2 tablespoons water
1 cup uncooked whole wheat couscous
½ (15 ounce) can chickpeas, rinsed and drained
½ cup finely chopped red bell pepper
½ cup thinly sliced green onions
3 tablespoons fresh lime juice
2 tablespoons honey
1 ½ tablespoons olive oil
½ teaspoon ground coriander
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups chopped nectarine

Steps:

  • Bring 1 cup plus 2 tablespoons water to a boil in a small saucepan. Stir in couscous gradually until evenly moistened. Remove from heat; fluff with a fork.
  • Pour couscous into a salad bowl. Let cool, 5 to 10 minutes. Fold in chickpeas, red bell pepper, and green onions.
  • Whisk lime juice, honey, olive oil, coriander, cumin, salt, and pepper together in a small bowl to make dressing. Drizzle dressing over couscous mixture; stir gently until blended. Arrange nectarine over salad.

Nutrition Facts : Calories 366.4 calories, Carbohydrate 70.4 g, Fat 6.8 g, Fiber 10.4 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 401.5 mg, Sugar 14 g

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