TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE
An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.
Provided by Marianne G
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
- Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
- Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g
TROPICAL TOSSED SALAD
For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
TROPICAL FRUIT SALAD
An almond and orange juice combo dresses this tropical fruit medley.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
- In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.
Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 2, Fiber 6 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 20 g, TransFat 0 g
SUPER SIMPLE TROPICAL DRESSING
I love making my own dressings because even if they contain the same amount of fat at least they don't have added chemicals and preservatives. This own is very easy and refreshing. Serve over salad greens. Yummy!!
Provided by Lisa Lou Who
Categories Salad Dressings
Time 10m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and chill.
- Shake well before serving.
Nutrition Facts : Calories 52.1, Fat 4.2, SaturatedFat 0.6, Sodium 72.9, Carbohydrate 3.8, Sugar 3.6
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
NEW MILLENIUM SALAD WITH TROPICAL DRESSING
This incredibly easy salad and dressing are a refreshing combination and a great way to enjoy the bounty of summer while increasing your intake of healthy raw fruits and vegetables. This recipe can be found in my book "Beautiful on Raw; Uncooked Creations" available on my website.
Provided by RawFood
Categories Salad Dressings
Time 15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place the first three shredded ingredients on top of the baby greens. As an alternative, you may prefer, instead of shredding, to make long strips of each using your vegetable peeler for an even more eye-pleasing presentation.
- Arrange the cherry tomatoes on the plate in a decorative way. Serve this salad with Tropical Dressing, which is made by simply blending the remaining ingredients in a blender until smooth. Transfer the dressing to a small pitcher until serving time, then drizzle over the salad.
- Serves 1.
Nutrition Facts : Calories 448.5, Fat 2.3, SaturatedFat 0.5, Sodium 51.2, Carbohydrate 117.7, Fiber 27, Sugar 62.5, Protein 10.4
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