BANGALADUMPA (POTATO) UPMA KOORA
This is one of my favourite kooras. I think we call it upma koora because the tadka (spice mixture) ingredients are what we use for upma. I think you will love it too.
Provided by SUSMITA
Categories Indian Recipes
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside.
- Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes. Add the potatoes, turmeric, red pepper, ginger and salt; cook and stir until the potatoes are thoroughly reheated, about 5 minutes. Remove from heat and add the lime juice and cilantro to serve.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 33.8 g, Fat 7.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 1.2 g, Sodium 13.5 mg, Sugar 3.8 g
NIMAKAYYA (LEMON) PULIHORA
Lemon rice is a quick and tasty dish that you can make very quickly if you have cooked rice in the house. My mother used to make this for us when we came back from school or on Sundays for a quick lunch. It is delicious and very refreshing. Serve with some plain yoghurt or curds. If you want the sweet-salty taste, you can also add 1 teaspoon of sugar. My kids like it this way.
Provided by SUSMITA
Categories Indian Recipes
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet. Add, in order, the peanuts, chana dal, urad dal, red chile peppers, cashews, mustard seed, curry leaves, green chile peppers, and turmeric to the hot oil in 30 second intervals, allowing each item to cook briefly before adding the next. Stir the lemon juice and salt into the mixture. Mix the rice into the mixture, breaking up the individual grains with a wooden spoon; cook and stir until no clumps of rice remain and the mixture is thoroughly heated. Serve hot.
Nutrition Facts : Calories 482 calories, Carbohydrate 47.9 g, Fat 28.2 g, Fiber 5.3 g, Protein 13.8 g, SaturatedFat 4.3 g, Sodium 66.4 mg, Sugar 5.3 g
ANAPAKAYA PAALA KOORA
This is a traditional Andra recipe for Bottle Gourd/Lauki/Opo squash. The milk brings out the sweetness of the bottle gourd. Serve this with rice as a part of an Andhra meal. Serve with rice.
Provided by SUSMITA
Categories Indian Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium-high heat. Fry the red chile peppers, cumin seed, mustard seed, and coriander seed in the hot oil until they begin to splutter. Add the curry leaves and asafoetida powder; stir. Cook and stir the gourd pieces in the mixture until warmed and coated in the oil mixture. Pour the milk into the skillet and bring to a boil. Reduce heat to medium low and allow the mixture to simmer until the gourd is cooked through, about 15 minutes. Season with the ground red pepper and salt; simmer another minute or so. If too much liquid remains, increase heat to high and cook until reduced to your liking.
Nutrition Facts : Calories 96.1 calories, Carbohydrate 6.3 g, Cholesterol 1.2 mg, Fat 7.7 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 277.2 mg, Sugar 0.8 g
POORI ALOO KOORA
My mother often makes this aloo (potato) sabji to go along with pooris. It is different from any other poori sabji I have seen and everyone asks her for the secret recipe. Make plenty, because this will get eaten very fast. If you want some sourness, you can add lime juice at the end.
Provided by SUSMITA
Categories Indian Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard potato skins; mash the potatoes into coarse chunks.
- Heat the oil in a skillet; fry the red chile peppers, urad dal, cumin seeds, and mustard seeds in the hot oil until the seeds begin to splutter. Add the onions, green chile peppers, curry leaves, and asafoetida; continue cooking until the onions soften, but not yet beginning to brown. Stir the potatoes and 1 cup water into the mixture. Season with salt. Increase heat to high and bring the mixture to a boil; cook at a boil for 5 minutes.
- Mix the chickpea flour and 1 tablespoon water together in a small bowl to make a paste; add to the skillet and stir. Continue cooking and stirring until the mixture thickens, 2 to 3 minutes. Serve hot.
Nutrition Facts : Calories 350.4 calories, Carbohydrate 64.7 g, Fat 7.8 g, Fiber 8.9 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 8.8 g
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