20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
VEGGIE SALAD SANDWICH
This is based off of one of my favorite sandwiches that is sold in a nearby grab 'n go place. Use your favorite tzatziki sauce, if desired.
Provided by Starrynews
Categories Lunch/Snacks
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 16
Steps:
- Split open foccacia bun. Spread tzatziki sauce on top half of bun and cover with provolone slice. Place cheddar slice on bottom half of bun.
- Layer the remaining ingredients over the bottom half of the bun.
- Cover with top half of bun, slice in half, and enjoy!
- For tzatziki sauce: Combine all ingredients and mix well. Allow flavors to blend in fridge overnight. If using the recipe included, it will make more than needed for one sandwich.
Nutrition Facts : Calories 698, Fat 33, SaturatedFat 13.4, Cholesterol 52.1, Sodium 776, Carbohydrate 69.8, Fiber 6.9, Sugar 31.1, Protein 33
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
ROASTED VEGETABLE SANDWICH
I first tasted this sandwich at an Italian cafe and it is called "Favorito". An unforgettable sandwich! This recipe is adapted from one I found on the internet.
Provided by cookiedog
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Place the eggplant and red bell pepper on a baking sheet and brush with 1 tablespoon of olive oil.
- Roast in preheated oven for about 25 minutes; roast the peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, sauté the mushrooms in 1 tablespoon of olive oil until tender.
- Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core and slice. Arrange the eggplant, peppers, mushrooms, and basil on the focaccia.
- Wrap the sandwich in plastic wrap. Place a cutting board on top of it and weigh it down with some canned goods. Allow sandwich to sit for 2 hours before slicing and serving.
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
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11 VEGETARIAN SANDWICHES - THE SPRUCE EATS
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- Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
- Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
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- Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
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- Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
- Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
- Vegan Cream Cheese Veggie Wraps. Tofutti or other non-dairy cream cheese makes a nice creamy base for crunchy veggies like cucumber and sprouts. Load up your wraps with your favorite veg, like tomato, bell or banana pepper, avocado, red or green onion, greens, and carrots.
- Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.
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