Nine A Day Salad Recipes

NINE A DAY SALAD

Nine a Day Salad image

From the 12 Best Foods Cookbook by Dana Jacobi, with a few tweaks from me. Cook time does not include marinating time.

Provided by smellyvegetarian

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

2 tablespoons cider vinegar
1 teaspoon lemon juice
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 garlic clove, chopped
1 teaspoon salt
1 tablespoon olive oil
black pepper
1 cup broccoli floret (or cauliflower)
4 green pepper rings
4 red bell pepper rings
2 slices onions
1/2 cup chickpeas (or black beans)
1/2 cup carrot, sliced
1/2 cup zucchini, sliced
1/4 cup mushroom, sliced
8 cherry tomatoes
2 cups spinach
2 tablespoons slivered almonds

Steps:

In a 10-cup plastic container, combine vinegar through salt. Shake gently to combine.
Add the oil and black pepper. Cover tightly and shake vigorously to blend.
Ideally you'll want to set this aside for an hour to allow the flavors to meld.
Combine salad ingredients to the container. Cover and shake vigorously to coat. Serve immediately or marinate for 2-24 hours in the refrigerator.
Garnish with almonds to serve.

Nutrition Facts : Calories 119.9, Fat 5.7, SaturatedFat 0.7, Sodium 703.5, Carbohydrate 14.6, Fiber 3.7, Sugar 3.2, Protein 4.3

5-A-DAY SALAD

5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

NINE-DAY COLESLAW

Nine-Day Coleslaw image

This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 9

Ingredients

1 large head cabbage (about 3 pounds), shredded
1 large onion, chopped
2 cups sugar
DRESSING:
1 cup vinegar
1/2 cup vegetable oil
2 tablespoons sugar
2 teaspoons salt
1 teaspoon celery seed

Steps:

In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.

Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.

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