No Bake Banana Nut Vegan Protein Bars Recipes
NO-BAKE BANANA NUT VEGAN PROTEIN BARS
Provided by Healthy Helper
Time 10m
Number Of Ingredients 9
Steps:
- Blend all ingredients, together in a food processor until just combined (some bigger chunks of almonds can be left!).
- Place mixture on parchment paper and form into a rectangle. Refrigerate the mixture for at least one hour. Remove mixture from refrigerator and slice into 8 bars.
- Wrap each bar in plastic wrap and store in the refrigerator or freezer.
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- Line a 9x5 inch loaf pan with parchment paper hanging over the sides and set aside. To help the parchment paper stick, you can spray the pan with cooking spray first.
- Place walnuts, oats, protein, coconut flour, hemp seeds, cinnamon and salt in the food processor and blend until the walnuts are broken down into small pieces. Add banana, honey and vanilla and process until a dough forms, scraping down the sides as needed. It will be very thick and slightly sticky and may seem wet at first but the coconut flour and oats will quickly thicken it. Press mixture evenly into prepared pan.
- If desired, you can press a handful of chocolate chips into the bars like the photos, or make a chocolate drizzle. Make drizzle by placing chocolate chips and oil in a small bowl. Melt in 20 second increments, stirring in between, until smooth. Use a fork to drizzle chocolate on top of bars.
- Freeze for 1-2 hours, or until set, before slicing into 8-10bars. Store in the freezer and let them sit a bit at room temperature before eating to soften up if needed.
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