NO-BAKE CHOCOLATE CRUNCH CUPS
The perfect no-bake chocolate crunch cup! Decadently dark with a superior crunch. Each bite is equally as salty and as crunchy as the last. Filled with vitamins and minerals from that nutrient-dense crunch. Tastes so good you'll surely eat more than just one. Nut-free, paleo, dairy-free, vegan & allergy-friendly.The perfect no-bake chocolate crunch cup! Decadently dark with a superior crunch. Each bite is equally as salty and as crunchy as the last. Filled with vitamins and minerals from that nutrient-dense crunch. Tastes so good you'll surely eat more than just one. Nut-free, paleo, dairy-free, vegan & allergy-friendly.
Provided by Julie Rosenthal
Time 5h10m
Number Of Ingredients 7
Steps:
- In a microwavable bowl melt the chocolate for 1 1/2-2 minutes.
- Stir in the coconut oil and mix well. This will help the mixture become thinner.
- Stir in the coconut butter and mix well. Then set aside.
- Add all the seeds into a medium-size bowl and mix well. (chia seeds, sunflower seeds, and watermelon seeds)
- Add the pink salt and stir again. Then set aside.
- Line a mini cupcake baking tray with mini liners.
- Spoon a teaspoon of chocolate into each cup.
- Then add a tiny handful of the seed mixture into each cup.
- Then spoon two teaspoons of the chocolate mixture into each cup.
- Followed by another small handful of the seed mixture.
- Followed by another teaspoon of chocolate into each cup.
- Then add more of the seed mixture into each cup. And follow the last two steps until the mini-cup is filled. Once filled ad a bit more of the seed mixture on top.
- Freeze for 5 hours or overnight. Store them in the freezer and enjoy at any time for up to 6 months.
3-INGREDIENT HOMEMADE CRUNCH CUPS
Homemade crunch cups are an easy, no-bake 3-ingredient recipe that's perfect for a yummy chocolate treat!
Provided by Kathryn
Categories Sweets & Desserts
Time 10m
Number Of Ingredients 3
Steps:
- Spray a 12-count mini muffin tin with cooking spray and set aside. (Or use half of a 24-count mini muffin tin.)
- Place the chocolate chips in a microwave-safe bowl and microwave on high for 1 minute. Stir chocolate chips with a spoon and continue to microwave in 30-second intervals until chocolate chips are mostly melted. Stir well to melt the chips completely.
- Add the melted butter and cereal to the melted chocolate and stir until well combined.
- Divide the mixture into the prepared mini muffin cups. Place in freezer for 10-15 minutes, until firm.
- Remove the chocolate crunch bites from the muffin tin and serve. Extras can be stored in an airtight container in the refrigerator.
Nutrition Facts : Calories 130 calories, Carbohydrate 18 grams carbohydrates, Fat 8 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 cup, Sugar 14 grams sugar, TransFat 0 grams trans fat
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