No Bake Quinoa Protein Bars Vegan Gluten Free Recipes
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO BAKE GLUTEN FREE VEGAN PROTEIN BARS
I share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves!
Provided by Abbey Sharp
Categories Snack
Time 15m
Number Of Ingredients 23
Steps:
- To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.
- Fold in the "add ins" of your choice.
- Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.
Nutrition Facts : Calories 221.19 kcal, Carbohydrate 15.18 g, Protein 11.2 g, Fat 14.45 g, SaturatedFat 1.8 g, Sodium 71.69 mg, Fiber 3.62 g, Sugar 6.69 g, ServingSize 1 serving
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