No Bake Quinoa Protein Bars Vegan Gluten Free Recipes
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO BAKE GLUTEN FREE VEGAN PROTEIN BARS
I share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves!
Provided by Abbey Sharp
Categories Snack
Time 15m
Number Of Ingredients 23
Steps:
- To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.
- Fold in the "add ins" of your choice.
- Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.
Nutrition Facts : Calories 221.19 kcal, Carbohydrate 15.18 g, Protein 11.2 g, Fat 14.45 g, SaturatedFat 1.8 g, Sodium 71.69 mg, Fiber 3.62 g, Sugar 6.69 g, ServingSize 1 serving
More about "no bake quinoa protein bars vegan gluten free recipes"
EASY 4 INGREDIENT NO BAKE PROTEIN BARS …
Web Mar 19, 2018 Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle …
From thebigmansworld.com
Ratings 224Category SnackCuisine AmericanTotal Time 5 mins
From thebigmansworld.com
Ratings 224Category SnackCuisine AmericanTotal Time 5 mins
- In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside.
- In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined.
- Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter.
NO-BAKE PEANUT BUTTER POWER BARS
Web Aug 29, 2018 1/2 cup cooked quinoa 2 tablespoons chia seeds 1/2 cup unsalted smooth peanut butter 1/4 cup raw honey 1 scoop …
From simplyquinoa.com
4.6/5 (17)Calories 211 per servingCategory Snack
From simplyquinoa.com
4.6/5 (17)Calories 211 per servingCategory Snack
- Add the dates to the bowl of a food processor fit with the steel blade and process until chopped. Remove the lid and add the nuts, quinoa and seeds and process until a meal has formed. Next, add the protein powder and process a few times until combined. Once you have a sandy text, add the peanut butter and honey and process until a thick dough forms.
- Transfer the dough to a parchment lined baking pan. I used a loaf pan for skinny, thick loaves, but you can also use a square baking dish for bars that thinner. Place the bars in the freezer until set, about 1 – 2 hours. Remove from the freezer and slice into bars. Store in freezer until you’re ready to eat them.
NO BAKE GLUTEN FREE AND VEGAN PROTEIN …
Web Feb 26, 2014 Set the pan into the refrigerator for 1 hour. If desired, make the chocolate drizzle while the bars chill. Melt ⅓ c. vegan chocolate chips in a double boiler. Lightly drizzle the chocolate …
From thefitchen.com
From thefitchen.com
EASY VEGAN PROTEIN BARS | MINIMALIST BAKER …
Web Sep 7, 2016 Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a little at a time until you …
From minimalistbaker.com
From minimalistbaker.com
NO-BAKE GLUTEN FREE PEANUT BUTTER BARS …
Web Combine quinoa and water in a small saucepan and bring to a boil over medium-high heat. Turn heat to low, cover pot, and simmer for 15 minutes or until all water is absorbed. Remove from heat and set …
From realmomnutrition.com
From realmomnutrition.com
OAT-FREE NO-BAKE GRANOLA BARS (GLUTEN-FREE, …
Web Jul 1, 2019 In a large bowl, mix together the quinoa flakes, sunflower seed butter, mashed ripe banana, and any add-ins you choose. Mix everything together and knead with your hands until you have a …
From strengthandsunshine.com
From strengthandsunshine.com
NO-BAKE QUINOA PROTEIN BARS {VEGAN, GLUTEN-FREE} - POWER HUNGRY®
Web Sep 21, 2021 No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too. Ingredients 2/3 …
From powerhungry.com
5/5 (3)Total Time 10 minsCategory SnackCalories 211 per serving
From powerhungry.com
5/5 (3)Total Time 10 minsCategory SnackCalories 211 per serving
FLOURLESS BANANA-QUINOA BREAKFAST BARS - SIMPLY QUINOA
Web May 21, 2015 1 1/2 cups quick cooking oats gluten-free optional 1 cup cooked quinoa 1/3 cup coconut sugar 1 teaspoon baking powder 1 heaping teaspoon cinnamon 1/2 …
From simplyquinoa.com
From simplyquinoa.com
QUINOA BREAD (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES
Web May 11, 2020 Transfer the quinoa flour and oat flour into a glass mixing bowl and mix together with all the other ingredients. Tip: Use a measuring jug to measure out the …
From rhiansrecipes.com
From rhiansrecipes.com
VEGAN QUINOA BREAKFAST BARS - GREAT WAY TO USE LEFTOVER QUINOA!
Web May 5, 2021 Step 2: Add everything but the quinoa, oats and blueberries. Step 3: Stir until smooth and fully combined. Step 4: Mix in the oats and quinoa. Step 5: Gently mix in the …
From runningonrealfood.com
From runningonrealfood.com
TRIPLE BERRY QUINOA BREAKFAST BAKE | VEGAN & GLUTEN-FREE - SIMPLY …
Web Jun 11, 2019 This healthy Triple Berry Quinoa Breakfast Bake is full of berries and flavor. It's also gluten-free and vegan so it doesn't use any eggs, milk or dairy! Prep Time 10 …
From simplyquinoa.com
From simplyquinoa.com
6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)
Web Sep 15, 2019 3 tablespoons of vanilla or unflavored vegan protein powder 1 ½ to 2 tablespoons of maple syrup check 1 cup of creamy salted peanut or almond butter An …
From veganliftz.com
From veganliftz.com
HIGH PROTEIN QUINOA GRANOLA ENERGY BARS RECIPE - THE SPRUCE EATS
Web Jan 3, 2023 Place 4 tablespoons vegetable oil, maple syrup, peanut butter, and brown sugar in a microwave-proof bowl or measuring cup. Microwave gently on low heat for 30 …
From thespruceeats.com
From thespruceeats.com
VEGAN BAKED BANANA PROTEIN BARS • FIT MITTEN KITCHEN
Web Apr 24, 2019 Instructions. Preheat oven to 350ºF, line 8×8 baking pan with parchment paper, or use an 8×8 silicone pan. In a small bowl, combine your chia seeds with 3 …
From fitmittenkitchen.com
From fitmittenkitchen.com
QUICK ‘N EASY NO-BAKE PROTEIN BARS – OH SHE GLOWS
Web Aug 29, 2013 Directions. Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Add in the …
From ohsheglows.com
From ohsheglows.com
INCREDIBLE PEANUT BUTTER QUINOA GRANOLA BARS - AMBITIOUS KITCHEN
Web Nov 30, 2015 Instructions. Preheat oven to 350 degrees F. Add oats and quinoa to a large baking sheet and spread around evenly. Once oven is preheated, toast the oats and …
From ambitiouskitchen.com
From ambitiouskitchen.com
33 VEGAN CHICKPEA RECIPES - ELAVEGAN
Web 2 days ago Drain and rinse the chickpeas, transfer them to a saucepan, and cover them with several inches of fresh water. Bring to a boil, then reduce the heat to a simmer and …
From elavegan.com
From elavegan.com
THE BEST GLUTEN-FREE RECIPES {600+ OPTIONS} - SIMPLY QUINOA
Web gluten-free breakfast recipes Breakfast 6 Easy & Healthy Chia Pudding Recipes Breakfast Blueberry Banana Protein Baked Oatmeal Breakfast The Best Quinoa Flour Pancakes …
From simplyquinoa.com
From simplyquinoa.com
4 INGREDIENT NO BAKE GRANOLA BARS (VEGAN, GLUTEN FREE)
Web Mar 5, 2019 An easy recipe for homemade no bake granola bars made with just 4 ingredients and ready in 5 minutes! Thick, chewy snack bars made without peanut butter …
From thebigmansworld.com
From thebigmansworld.com
VEGAN PROTEIN BARS {HEALTHY + NO BAKE RECIPE} – WELLPLATED.COM
Web Sep 13, 2022 The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, protein powder, and …
From wellplated.com
From wellplated.com
VEGAN ALMOND FLOUR APPLESAUCE BARS (OIL-FREE,GF) | POWERHUNGRY®
Web Feb 28, 2023 Instructions. Preheat the oven to 350F (180C). Line an 8-inch (20 cm) baking pan with parchment paper (optional: spray or grease the exposed interior sides). …
From powerhungry.com
From powerhungry.com
EASY VEGAN SCOTCHEROOS (NO BAKE!) - MINIMALIST BAKER RECIPES
Web 1 day ago Once lightly bubbling, remove from the heat and carefully pour the hot butter mixture over the chocolate chips. Cover the chocolate chips with a lid or plate and let sit …
From minimalistbaker.com
From minimalistbaker.com
3 INGREDIENT NO BAKE PROTEIN BARS - FOOADMEAL.NET-FREAKS.COM
Web Jul 29, 2019 by Arman Liew. published on Jul 29, 2019 updated on Jan 20, 2020. 118 comments. 5 from 103 votes
From fooadmeal.net-freaks.com
From fooadmeal.net-freaks.com
NO BAKE HIGH FIBER BARS - EATING BIRD FOOD
Web Mar 1, 2023 Line an 8×8 square baking pan with parchment paper. In a large mixing bowl stir together the smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons of mini …
From eatingbirdfood.com
From eatingbirdfood.com
INSTANT POT COCONUT RICE RECIPE | SIMPLY QUINOA
Web Mar 7, 2023 This Instant Pot coconut rice recipe is rich and refreshing, and takes less than half an hour to make. It's the perfect Asian side dish! Want the 5 Secrets to Plant-Based …
From simplyquinoa.com
From simplyquinoa.com
NO BAKE KEY LIME PIE BARS {VEGAN & GLUTEN-FREE} - SIMPLY QUINOA
Web Jul 12, 2019 Blend on high until smooth and creamy. Pour the filling over the crust and freeze for at least 4 - 6 hours, preferably overnight. When ready to serve, allow to sit at …
From simplyquinoa.com
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love