No Bake Sunflower Bars Recipes

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NO-BAKE SUNFLOWER BARS



No-Bake Sunflower Bars image

-Brenda Lewing, Many, Louisiana

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 3 dozen.

Number Of Ingredients 6

3 cups sunflower kernels
2 cups sweetened shredded coconut
1 cup crisp rice cereal
1 cup packed brown sugar
1 cup light corn syrup
1 cup peanut butter

Steps:

  • In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.

Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.

SHARON'S NO-BAKE GRANOLA BARS



Sharon's No-Bake Granola Bars image

I take these to work to keep my energy level up. My co-workers have offered to buy them from me!

Provided by sbacke

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 20m

Yield 16

Number Of Ingredients 10

2 ½ cups quick oats
2 cups granola (such as Kashi®)
½ cup sunflower seed kernels
½ cup semisweet chocolate chips
¼ cup raisins
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup ground flax seeds
⅔ cup crunchy peanut butter
⅔ cup honey
⅔ cup light brown sugar

Steps:

  • Mix quick oats, granola, sunflower seeds, chocolate chips, raisins, dried cranberries, and ground flax seeds together in a large bowl.
  • Combine peanut butter, honey, and brown sugar together in a saucepan, stirring constantly over medium-low heat until sugar melts, about 5 minutes. Remove saucepan from heat and pour peanut butter mixture over cereal mixture, stirring until well-blended. Press mixture firmly into 9x13-inch pan. Cut into 16 bars.

Nutrition Facts : Calories 330 calories, Carbohydrate 45.1 g, Fat 14.8 g, Fiber 5.1 g, Protein 8.2 g, SaturatedFat 2.9 g, Sodium 61.1 mg, Sugar 27.6 g

NO-BAKE PEANUT BUTTER ENERGY BARS



No-Bake Peanut Butter Energy Bars image

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 24 servings.

Number Of Ingredients 6

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Steps:

  • In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

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