No Bread Italian Subs Recipes

NO-BREAD ITALIAN SUBS

No-Bread Italian Subs image

All the delicious flavors of an Italian sub, minus the carbs.

Categories no bread italian subs italian sub no bread gluten free lunch Low Carb lunch Best low-carb meals low carb Italian food healthy sandwich

Time 15m

Yield 6

Number Of Ingredients 11

Ingredients

1/2 c. mayonnaise
2 tbsp. red wine vinegar
1 tbsp. extra-virgin olive oil
1 small garlic clove, grated
1 tsp. Italian seasoning
6 slices ham
12 slices salami
12 slices pepperoni
6 slices provolone
1 c. shredded romaine
1/2 c. roasted red peppers

Steps:

Make creamy Italian dressing: In a small bowl, whisk together mayo, vinegar, oil, garlic, and Italian seasoning until emulsified.
Assemble sandwiches: Layer a slice of ham, two pieces salami, two slices pepperoni, and a slice of provolone.
Add a handful of romaine and a few roasted red peppers in the middle. Drizzle with creamy Italian dressing, then roll up and serve. Repeat with remaining ingredients until you have 6 roll-ups.

Nutrition Facts : Calories 390 calories

ITALIAN SUBS - RESTAURANT STYLE

Italian Subs - Restaurant Style image

This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza joint. You'll be glad you tried it!

Provided by John

Categories World Cuisine Recipes European Italian

Time 1h20m

Yield 8

Number Of Ingredients 16

Ingredients

1 head red leaf lettuce, rinsed and torn
2 medium fresh tomatoes, chopped
1 medium red onion, chopped
6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
2 cloves garlic, chopped
1 teaspoon dried basil
¼ teaspoon red pepper flakes
1 pinch dried oregano
½ pound sliced Capacola sausage
½ pound thinly sliced Genoa salami
¼ pound thinly sliced prosciutto
½ pound sliced provolone cheese
4 submarine rolls, split
1 cup dill pickle slices

Steps:

In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.

Nutrition Facts : Calories 707.7 calories, Carbohydrate 40.4 g, Cholesterol 78.9 mg, Fat 47.3 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 16.5 g, Sodium 2083 mg, Sugar 4.5 g

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