No Guilt Creamy Salmon And Pasta Recipes

CREAMY SMOKED SALMON PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
• Melt butter in a large skillet over medium heat. Saute onion in butter until tender.
• Stir flour and garlic powder into the butter and onions. Gradually stir in milk. Heat to just below boiling point, and then gradually stir in cheese until the sauce is smooth. Stir in peas and mushrooms., and cook over low heat for 4 minutes.
• Toss in smoked salmon, and cook for 2 more minutes. Serve over pasta.

QUICK PASTA WITH SALMON AND TOMATOES IN CREAM SAUCE

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
• Heat oil in a skillet over medium heat while spaghetti is cooking and cook salmon and garlic until salmon is lightly browned, about 5 minutes. Add tomatoes and basil, season with salt and pepper, and cook for 3 minutes. Pour in cream and simmer over low heat until flavors are well combined and salmon is cooked through, about 10 minutes. Serve sauce over cooked pasta.

CREAMY SALMON ON PASTA

Steps:

• In saucepan, melt butter.
• Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened.
• Stir in flour; cook, stirring, for 30 seconds.
• Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened.
• Add parley.
• Gently stir in salmon being careful not to crush it; Set aside.
• Taste to check if you need to add salt and pepper.
• On each plate containing the cooked pasta spoon on the creamy salmon sauce.
• Serve immediately.
• A side of green vegetables makes a lovely presentation.
• I used light Becel intead of butter and 1% milk to make it healthier.

NO-GUILT CREAMY SALMON AND PASTA

Steps:

• Boil water in large pot for pasta.
• Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
• Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
• Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
• Stir in salmon just before serving and heat through.
• Add pasta to salmon mixture and gently toss.
• Sprinkle parsley on completed dish.

CREAMY SALMON PASTA

Steps:

• Start to cook your pasta following the packet instructions. Meanwhile be cooking the salmon in a frying pan. You can either cut this into chunks before cooking or do this later. Cook the salmon for around 10 mins or untill pink through.
• if you have already chopped the salmon ignore this step. If not take a pair of scissors or clean hands break apart the salmon into flakes.
• Once the pasta is cooked add to the salmon also add in the peas and mix untill the peas are cooked.
• Pour in the crème fraîche and mix untill everything is covered.
• Serve with a sprinkling of black pepper and parmasan cheese. Enjoy!