No Guilt Zesty Ranch Dip Recipes

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NO-GUILT ZESTY RANCH DIP



No-Guilt Zesty Ranch Dip image

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Provided by Sarah Jo

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 2h10m

Yield 16

Number Of Ingredients 16

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Steps:

  • Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 2.9 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 95.6 mg, Sugar 2.1 g

NO-GUILT ZESTY RANCH DIP



No-Guilt Zesty Ranch Dip image

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Provided by Sarah Jo

Categories     Yogurt Dressing

Time 2h10m

Yield 16

Number Of Ingredients 16

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Steps:

  • Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 2.9 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 95.6 mg, Sugar 2.1 g

NO-GUILT ZESTY RANCH DIP



No-Guilt Zesty Ranch Dip image

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Provided by Sarah Jo

Categories     Yogurt Dressing

Time 2h10m

Yield 16

Number Of Ingredients 16

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Steps:

  • Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 2.9 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 95.6 mg, Sugar 2.1 g

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