No Mayo Crab Salad Recipes

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EASY CRAB SALAD RECIPE



Easy Crab Salad Recipe image

Make this easy crab salad with no mayonnaise in just minutes! This versatile crab recipe can be an easy appetizer for a party, a healthy salad topper, or a light meal.

Provided by Mary (The Goodie Godmother)

Categories     Appetizers & Party Snacks

Time 55m

Number Of Ingredients 8

1 pound lump crab meat, picked clean of shells
1/3 cup apple cider vinegar
1/4 cup sweet onion, finely diced
1/4 cup olive oil
1 teaspoon lemon juice
1 teaspoon kosher salt
1/4 teaspoon black pepper
Tabasco sauce (optional)

Steps:

  • Stir all ingredients except the hot sauce together in a bowl. Cover and refrigerate at least 45 minutes, up to overnight.
  • Check seasoning before serving and adjust if needed.
  • Serve in lettuce cups, over salad, on crackers, cucumber rounds, as a sandwich filling... the options are up to you!

MAYO FREE CABBAGE SALAD



Mayo Free Cabbage Salad image

This is a different twist on coleslaw that goes over really well. It is based on a recipe I found in a cookbook but I found it was much simpler to make this way and people seemed to like it better as well.

Provided by Shalvie

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 10

Number Of Ingredients 8

½ cup canola oil
¼ cup red wine vinegar
1 tablespoon soy sauce
6 tablespoons white sugar
1 (8 ounce) package shredded cabbage
3 green onions, thinly sliced
⅓ cup slivered almonds
⅓ cup sunflower seed kernels

Steps:

  • Mix canola oil, red wine vinegar, soy sauce, and sugar in a large bowl, mixing until sugar has dissolved. Toss cabbage, green onions, almonds, and sunflower seed kernels into the dressing. Cover bowl and refrigerate at least 1 hour before serving; slaw tastes better when chilled overnight.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 11.9 g, Cholesterol 1.8 mg, Fat 13.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 96.5 mg, Sugar 7.8 g

NO-MAYO CRAB SALAD



No-Mayo Crab Salad image

This crab salad is light and refreshing and because it's mayo-free, it's extremely healthy. Enjoyable in the summer or all year round!

Provided by ksmall

Categories     Crab

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

4 (6 ounce) cans lump crabmeat
1 celery heart, finely chopped
1/4 red onion, finely chopped
1 bunch cilantro, chopped
2 limes
black pepper

Steps:

  • Drain the crab meat and put in bowl.
  • Add the chopped celery, red onion and cilantro to the crab meat.
  • Squeeze the juice of 2 limes into the bowl.
  • Add pepper to taste.
  • Mix together.
  • Chill for at least an hour.

Nutrition Facts : Calories 101.5, Fat 1.1, SaturatedFat 0.1, Cholesterol 64.6, Sodium 327.5, Carbohydrate 3.2, Fiber 0.7, Sugar 0.6, Protein 19.2

MARINATED CRAB SALAD



Marinated Crab Salad image

Provided by Alton Brown

Categories     main-dish

Time 4h20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup olive oil
1 cup red wine vinegar
2 large garlic cloves, minced
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 cup chopped parsley, leaves
1/4 cup chopped fresh tarragon
1/2 pound cooked lump or back fin crabmeat
1/2 pound cooked special crabmeat
6 cups mixed greens
4 to 6 lemon wedges

Steps:

  • In a non-reactive bowl combine the oil, vinegar, garlic, salt, pepper, parsley, and tarragon. Add the crab and place in the refrigerator. Toss every hour for 4 hours.
  • Serve on a bed of mixed greens and squeeze a lemon wedge over right before eating.

MY FAVORITE NO-MAYO EGG SALAD



My Favorite No-Mayo Egg Salad image

I don't like mayonnaise and so I never have it in the house. I do, however, like egg salad, and I adjusted it to make it without the mayo. Pretty close to the original but tastier and healthier! If it seems too dry, add more yogurt, 1 teaspoon at a time. Enjoy on top of toast or in a sandwich.

Provided by CAMILLEELISE

Categories     Salad     Egg Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

1 tablespoon plain yogurt
2 teaspoons tahini
2 teaspoons za'atar
salt and ground black pepper to taste
1 tablespoon chopped cornichon pickle
4 hard-boiled eggs, peeled and coarsely chopped

Steps:

  • Mix yogurt, tahini, za'atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.

Nutrition Facts : Calories 186.6 calories, Carbohydrate 4.5 g, Cholesterol 424.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 13.6 g, SaturatedFat 3.6 g, Sodium 158.8 mg, Sugar 1.7 g

LEMONY CRAB SALAD WITH BABY GREENS



Lemony Crab Salad with Baby Greens image

Categories     Salad     Citrus     Leafy Green     Shellfish     Appetizer     No-Cook     Quick & Easy     Low/No Sugar     Seafood     Crab     Spring     Shower     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

1 pound fresh crabmeat, picked over
3 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons minced fresh Italian parsley
1 5-ounce package mixed baby greens (about 8 cups)
1/4 cup extra-virgin olive oil

Steps:

  • In large nonmetallic bowl,toss first 4 ingredients to combine. Season to taste with salt and pepper.
  • Toss greens with 1/4 cup olive oil in large bowl; season to taste with salt. Divide among 4 plates. Mound crab on greens and serve.

CREAMY NO-MAYO CUCUMBER SALAD



Creamy No-Mayo Cucumber Salad image

This cucumber salad makes a nice crunchy side dish that pairs wonderfully with summer grilling.

Provided by Robin Jolly Daniels

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 6h20m

Yield 10

Number Of Ingredients 8

6 large cucumbers, peeled and thinly sliced
1 tablespoon salt
1 cup apple cider vinegar
½ (12 fluid ounce) can evaporated milk
2 tablespoons vegetable oil
2 teaspoons salt
freshly ground black pepper to taste
½ sweet onion, chopped

Steps:

  • Place cucumbers into a large bowl with a lid, mix in 1 tablespoon salt, and cover. Refrigerate to let salt draw out excess moisture, 2 to 3 hours. Drain liquid and squeeze as much moisture as possible out of cucumbers; transfer to a large salad bowl.
  • Mix cider vinegar, evaporated milk, vegetable oil, 2 teaspoons salt, and black pepper in a jar, shaking it to thoroughly combine. Pour dressing over cucumbers and stir in onion. Refrigerate at least 4 hours (overnight for better flavor).

Nutrition Facts : Calories 78.1 calories, Carbohydrate 7.1 g, Cholesterol 5.5 mg, Fat 4.5 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 1187.7 mg, Sugar 2.3 g

CRAB SALAD WITH LEMON-MAYONNAISE DRESSING



Crab Salad With Lemon-Mayonnaise Dressing image

Here's to the wish for an excellent blue crab season. They are slowly making a comeback around here. There is no substitute for freshly steamed & picked Eastern Atlantic blue crab, Callinectes sapidus. They are good for you too - 3 ounces of blue crabmeat provides a full day's allowance B12. Don't be fooled into buying tinned crab meat from the eastern Pacific or China (shudder). The taste & texture are grossly inferior & there are sanitation concerns. Best save this recipe for special occasions warranting you either pick freshly steamed Jimmies you have bought or caught or pony up for for the $18/lb lump backfin. We enjoy throwing out our baited traps & then using handlines for sport while waiting to retrieve traps after a tidal cycle. This recipe in The Washington Post was adapted from Joyce Goldstein's "Mediterranean Fresh" (W.W. Norton, 2008).

Provided by Busters friend

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb French haricots vert
1 cup walnut halves
2 lemons, scrubbed
1 large egg yolk
1 teaspoon dijon-style mustard
1/2 cup fruity extra virgin olive oil
1 -2 tablespoon water (optional)
sea salt
black pepper, freshly ground
2 garlic cloves
1 (20 ounce) English cucumbers
1 lb fresh lump crabmeat (drained & picked over)
2 heads butter lettuce
1 bunch watercress
2 -3 teaspoons walnut oil (plus more as needed) (optional)

Steps:

  • Fill a large bowl with cold water and ice cubes. Trim the ends of the haricots verts, if desired.
  • Bring a large pot of lightly salted water to a boil over high heat. Add the haricots verts and cook for about 1 minute, just until bright green; use tongs to transfer the beans to the ice-water bath to stop their cooking. Transfer them to a clean, dry dish towel, wrap them up and refrigerate until ready to use.
  • While the haricots verts are cooking, dry-toast the walnuts in a small skillet over medium-low heat for 3 to 4 minutes, shaking or stirring to make sure they do not burn. Remove from the heat; when the nuts have cooled slightly, chop them coarsely and place half of them in a large bowl.
  • Finely grate the zest of 2 lemons (there should be 1 1/2 to 2 tablespoons), then cut the lemons in half and juice 3 halves (there should be about 3 tablespoons); reserve the remaining 1/2 lemon for another use.
  • Combine the egg yolk, mustard and 2 tablespoons of the lemon juice in a medium mixing bowl or 2-cup glass measuring cup. Slowly whisk in the oil until the mixture is emulsified and quite thick. Add up to 2 tablespoons of lemon juice; add a tablespoon or two of water if a thinner consistency is desired. Season to taste with salt and pepper.
  • Use a Microplane grater or zester to pulp the garlic cloves, working over the large bowl to catch any juices; then add the garlic pulp. Cut the cucumber into 1/2-inch dice (there should be about 2 1/2 cups) and add it to the bowl, along with the crabmeat and the lemon zest. Add the dressing and toss gently to combine.
  • Wash and dry the lettuce and watercress leaves, discarding any tough watercress stems; tear the lettuce into bite-size pieces. Place the greens in a mixing bowl and drizzle with the walnut oil and the remaining 1 tablespoon of lemon juice.
  • Distribute evenly among individual plates, then divide the haricots verts evenly and place them neatly on the greens; drizzle them with oil, if desired. Divide the dressed cucumber-crab mixture among the salads. Sprinkle the remaining chopped walnuts over the salads. Serve immediately.

Nutrition Facts : Calories 605.6, Fat 49, SaturatedFat 6.3, Cholesterol 140.8, Sodium 350, Carbohydrate 21.6, Fiber 8.1, Sugar 4.8, Protein 29.6

NO MAYO EASY PASTA SALAD



No Mayo Easy Pasta Salad image

A friend of mine showed me how to make this. It's incredibly EASY and you'll have so many people asking for the recipe! This is also a great pasta salad if you're looking for something without mayo. Add or delete vegetables as you desire!

Provided by mhassler

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 (12 ounce) package rotini pasta
1 (12 ounce) package tri-color rotini pasta
6 roma (plum) tomatoes, chopped
1 cucumber, chopped
½ cup chopped purple onion
1 (16 ounce) bottle ranch dressing
1 (16 ounce) bottle Italian-style salad dressing

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini and tri-color rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cool; drain.
  • Combine pasta, tomatoes, cucumber, and purple onion in a large bowl.
  • Stir ranch dressing and Italian-style salad dressing together in a separate bowl; spread over the pasta mixture and stir to coat.

Nutrition Facts : Calories 517.3 calories, Carbohydrate 50.1 g, Cholesterol 10.5 mg, Fat 31.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 985 mg, Sugar 7.6 g

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