EASY CRAB SALAD RECIPE
Make this easy crab salad with no mayonnaise in just minutes! This versatile crab recipe can be an easy appetizer for a party, a healthy salad topper, or a light meal.
Provided by Mary (The Goodie Godmother)
Categories Appetizers & Party Snacks
Time 55m
Number Of Ingredients 8
Steps:
- Stir all ingredients except the hot sauce together in a bowl. Cover and refrigerate at least 45 minutes, up to overnight.
- Check seasoning before serving and adjust if needed.
- Serve in lettuce cups, over salad, on crackers, cucumber rounds, as a sandwich filling... the options are up to you!
MAYO FREE CABBAGE SALAD
This is a different twist on coleslaw that goes over really well. It is based on a recipe I found in a cookbook but I found it was much simpler to make this way and people seemed to like it better as well.
Provided by Shalvie
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 10
Number Of Ingredients 8
Steps:
- Mix canola oil, red wine vinegar, soy sauce, and sugar in a large bowl, mixing until sugar has dissolved. Toss cabbage, green onions, almonds, and sunflower seed kernels into the dressing. Cover bowl and refrigerate at least 1 hour before serving; slaw tastes better when chilled overnight.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 11.9 g, Cholesterol 1.8 mg, Fat 13.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 96.5 mg, Sugar 7.8 g
NO-MAYO CRAB SALAD
This crab salad is light and refreshing and because it's mayo-free, it's extremely healthy. Enjoyable in the summer or all year round!
Provided by ksmall
Categories Crab
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain the crab meat and put in bowl.
- Add the chopped celery, red onion and cilantro to the crab meat.
- Squeeze the juice of 2 limes into the bowl.
- Add pepper to taste.
- Mix together.
- Chill for at least an hour.
Nutrition Facts : Calories 101.5, Fat 1.1, SaturatedFat 0.1, Cholesterol 64.6, Sodium 327.5, Carbohydrate 3.2, Fiber 0.7, Sugar 0.6, Protein 19.2
MARINATED CRAB SALAD
Provided by Alton Brown
Categories main-dish
Time 4h20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a non-reactive bowl combine the oil, vinegar, garlic, salt, pepper, parsley, and tarragon. Add the crab and place in the refrigerator. Toss every hour for 4 hours.
- Serve on a bed of mixed greens and squeeze a lemon wedge over right before eating.
MY FAVORITE NO-MAYO EGG SALAD
I don't like mayonnaise and so I never have it in the house. I do, however, like egg salad, and I adjusted it to make it without the mayo. Pretty close to the original but tastier and healthier! If it seems too dry, add more yogurt, 1 teaspoon at a time. Enjoy on top of toast or in a sandwich.
Provided by CAMILLEELISE
Categories Salad Egg Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Mix yogurt, tahini, za'atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.
Nutrition Facts : Calories 186.6 calories, Carbohydrate 4.5 g, Cholesterol 424.5 mg, Fat 12.5 g, Fiber 0.8 g, Protein 13.6 g, SaturatedFat 3.6 g, Sodium 158.8 mg, Sugar 1.7 g
LEMONY CRAB SALAD WITH BABY GREENS
Categories Salad Citrus Leafy Green Shellfish Appetizer No-Cook Quick & Easy Low/No Sugar Seafood Crab Spring Shower Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- In large nonmetallic bowl,toss first 4 ingredients to combine. Season to taste with salt and pepper.
- Toss greens with 1/4 cup olive oil in large bowl; season to taste with salt. Divide among 4 plates. Mound crab on greens and serve.
CREAMY NO-MAYO CUCUMBER SALAD
This cucumber salad makes a nice crunchy side dish that pairs wonderfully with summer grilling.
Provided by Robin Jolly Daniels
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 6h20m
Yield 10
Number Of Ingredients 8
Steps:
- Place cucumbers into a large bowl with a lid, mix in 1 tablespoon salt, and cover. Refrigerate to let salt draw out excess moisture, 2 to 3 hours. Drain liquid and squeeze as much moisture as possible out of cucumbers; transfer to a large salad bowl.
- Mix cider vinegar, evaporated milk, vegetable oil, 2 teaspoons salt, and black pepper in a jar, shaking it to thoroughly combine. Pour dressing over cucumbers and stir in onion. Refrigerate at least 4 hours (overnight for better flavor).
Nutrition Facts : Calories 78.1 calories, Carbohydrate 7.1 g, Cholesterol 5.5 mg, Fat 4.5 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 1187.7 mg, Sugar 2.3 g
CRAB SALAD WITH LEMON-MAYONNAISE DRESSING
Here's to the wish for an excellent blue crab season. They are slowly making a comeback around here. There is no substitute for freshly steamed & picked Eastern Atlantic blue crab, Callinectes sapidus. They are good for you too - 3 ounces of blue crabmeat provides a full day's allowance B12. Don't be fooled into buying tinned crab meat from the eastern Pacific or China (shudder). The taste & texture are grossly inferior & there are sanitation concerns. Best save this recipe for special occasions warranting you either pick freshly steamed Jimmies you have bought or caught or pony up for for the $18/lb lump backfin. We enjoy throwing out our baited traps & then using handlines for sport while waiting to retrieve traps after a tidal cycle. This recipe in The Washington Post was adapted from Joyce Goldstein's "Mediterranean Fresh" (W.W. Norton, 2008).
Provided by Busters friend
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Fill a large bowl with cold water and ice cubes. Trim the ends of the haricots verts, if desired.
- Bring a large pot of lightly salted water to a boil over high heat. Add the haricots verts and cook for about 1 minute, just until bright green; use tongs to transfer the beans to the ice-water bath to stop their cooking. Transfer them to a clean, dry dish towel, wrap them up and refrigerate until ready to use.
- While the haricots verts are cooking, dry-toast the walnuts in a small skillet over medium-low heat for 3 to 4 minutes, shaking or stirring to make sure they do not burn. Remove from the heat; when the nuts have cooled slightly, chop them coarsely and place half of them in a large bowl.
- Finely grate the zest of 2 lemons (there should be 1 1/2 to 2 tablespoons), then cut the lemons in half and juice 3 halves (there should be about 3 tablespoons); reserve the remaining 1/2 lemon for another use.
- Combine the egg yolk, mustard and 2 tablespoons of the lemon juice in a medium mixing bowl or 2-cup glass measuring cup. Slowly whisk in the oil until the mixture is emulsified and quite thick. Add up to 2 tablespoons of lemon juice; add a tablespoon or two of water if a thinner consistency is desired. Season to taste with salt and pepper.
- Use a Microplane grater or zester to pulp the garlic cloves, working over the large bowl to catch any juices; then add the garlic pulp. Cut the cucumber into 1/2-inch dice (there should be about 2 1/2 cups) and add it to the bowl, along with the crabmeat and the lemon zest. Add the dressing and toss gently to combine.
- Wash and dry the lettuce and watercress leaves, discarding any tough watercress stems; tear the lettuce into bite-size pieces. Place the greens in a mixing bowl and drizzle with the walnut oil and the remaining 1 tablespoon of lemon juice.
- Distribute evenly among individual plates, then divide the haricots verts evenly and place them neatly on the greens; drizzle them with oil, if desired. Divide the dressed cucumber-crab mixture among the salads. Sprinkle the remaining chopped walnuts over the salads. Serve immediately.
Nutrition Facts : Calories 605.6, Fat 49, SaturatedFat 6.3, Cholesterol 140.8, Sodium 350, Carbohydrate 21.6, Fiber 8.1, Sugar 4.8, Protein 29.6
NO MAYO EASY PASTA SALAD
A friend of mine showed me how to make this. It's incredibly EASY and you'll have so many people asking for the recipe! This is also a great pasta salad if you're looking for something without mayo. Add or delete vegetables as you desire!
Provided by mhassler
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini and tri-color rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cool; drain.
- Combine pasta, tomatoes, cucumber, and purple onion in a large bowl.
- Stir ranch dressing and Italian-style salad dressing together in a separate bowl; spread over the pasta mixture and stir to coat.
Nutrition Facts : Calories 517.3 calories, Carbohydrate 50.1 g, Cholesterol 10.5 mg, Fat 31.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 985 mg, Sugar 7.6 g
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