Non Fat Miso Sauce Recipes
MISO SAUCE FOR EVERYTHING
Miso Sauce is a simple all-purpose sauce that is great to keep on hand for veggie bowls, salads, steamed or grilled veggies, and so much more. It even works great as a marinade.
Provided by Terri Edwards
Categories Sauces
Time 5m
Number Of Ingredients 6
Steps:
- Simply combine all of the ingredients in a bowl and whisk together until smooth. Pour into an airtight container and store in the refrigerator for up to 3-weeks.
Nutrition Facts : Calories 42 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 295 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
KIYOKO'S MISO SAUCE
My host-mother in Japan introduced me to this sweet sauce flavored with miso and mirin. Miso sauce can stay in the fridge for a pretty long time, so you can make a lot of it at once. Grilled tofu, fried eggplant, or pan-seared fish complement it well.
Provided by Lil Hil
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Combine mirin, miso paste, egg yolk, and sake in a saucepan and mix well; bring to a boil, stirring constantly. Reduce heat to low and simmer, stirring constantly, until sauce is the consistency of jam, 10 to 15 minutes.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 9.7 g, Cholesterol 51.2 mg, Fat 1.9 g, Fiber 0.7 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 486.6 mg, Sugar 6.9 g
NON-FAT MISO SAUCE
Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce
Provided by dcwang wang
Categories Sauces
Time 40m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Soften the miso about 30 minutes before using.
- Combine all ingredients until smooth.
- Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.
Nutrition Facts : Calories 95.4, Fat 2, SaturatedFat 0.4, Sodium 1230.8, Carbohydrate 15.1, Fiber 1.8, Sugar 8.3, Protein 3.9
VEGAN PASTA WITH CREAMY MISO CASHEW SAUCE
This pasta dish sauce is so full of flavor you may not realize the sauce has no dairy in it! Go sparingly on the miso paste, and add to taste preference. If you have a regular blender, I cannot guarantee the results.
Provided by thedailygourmet
Categories Everyday Cooking Vegan
Time 21m
Yield 6
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and set pasta aside.
- Combine cashews, miso paste, garlic, and hot water in a high frequency blender (such as a Vitamix®). Turn on Vitamix® and quickly increase speed to 10. Blend until mixture is fully blended, 6 to 8 minutes. The mixture should steam when you remove the lid. Pour sauce over pasta and serve - sauce will thicken up as it cools.
Nutrition Facts : Calories 386 calories, Carbohydrate 62.7 g, Fat 10.5 g, Fiber 3.2 g, Protein 13.2 g, SaturatedFat 2.1 g, Sodium 204.3 mg, Sugar 4 g
CILANTRO-MISO SAUCE
Make and share this Cilantro-Miso Sauce recipe from Food.com.
Provided by Julesong
Categories Low Cholesterol
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Chop cilantro in a processor until well chopped.
- Add the lime juice, miso, olive oil, pepper and mirin.
- Process until smooth.
- Scrape down the sides as required.
- Will keep a short period if refrigerated.
- Serve with grilled beef, pork or fish; also over hearty salads.
- Substitute:Fresh coriander leaves for cilantro.
- Japanese soybean paste for Miso.
- Sweet rice wine for Mirin.
LOW-FAT JAPANESE MISO DRESSING
Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.
Provided by PinkGerbera
Categories Salad Dressings
Time 1m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients with a small whisk.
Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7
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