Northern Spys Kale Salad Recipe 455
NORTHERN SPY FOOD CO. KALE & SQUASH SALAD
This fabulous raw kale salad, is from Chef Nathan Foot of New York's Northern Spy Food Co. The trick is cutting the leaves into thin strips and hand- mixing them vigorously with olive oil, salt, and lemon juice which has a delicious tenderizing effect.
Provided by blucoat
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut off the bottom stems from the bunch of kale and discard. Remove stems from the individual leaves by folding each leaf in half and cutting away the stem at the fold. Stack several stemmed leaves together at a time, roll stack into a tight cylinder, and slice the cylinder crosswise at 1/4-inch intervals.
- Add the resulting kale strips to a large mixing bowl. Add the lemon juice and olive oil. Season with salt and pepper and, using your hands, mix well. Mix in the almonds, Cheddar, and cubed squash.
- Divide salad onto 2 plates. Finely grate Pecorino, if desired, and serve.
Nutrition Facts : Calories 332.9, Fat 27.9, SaturatedFat 5.6, Cholesterol 14.8, Sodium 125.4, Carbohydrate 15, Fiber 4.2, Sugar 1.7, Protein 10.4
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
NORTHERN SPY'S KALE SALAD RECIPE - (4.5/5)
Provided by bianchns
Number Of Ingredients 13
Steps:
- Heat oven to 425° F. Toss squash cubes in just enough olive oil to coat, and season with salt and pepper. Spread on a baking sheet (lined with parchment for easier cleanup), leaving space between the cubes. Roast in the oven until tender and caramelized, about 40 minutes, tossing with a spatula every 10-15 minutes. Toast the almonds on a baking sheet in the same oven until they start to smell nutty, tossing once, about 10 minutes. Let cool. In a large mixing bowl, toss the kale with the almonds, cheddar and squash. Season to taste with lemon juice and olive oil (approximately 1 tablespoon lemon juice and 2 tablespoons olive oil). Season to taste with salt and pepper. Divide salad between two plates or shallow bowls. Garnish with shaved pecorino cheese, if desired, and serve.
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