Nut Free Super Seed Oat Bars Recipes

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NUT-FREE SUPER-SEED OAT BARS



Nut-Free Super-Seed Oat Bars image

These easy to make nut-free bars are loaded with oats, sunflower and pepita seeds, are a healthy lunch box snack for the kids.

Yield Serves 24

Number Of Ingredients 1

Ingredients 125g Fairy Cooking, chopped 150g (2/3 cup) firmly packed brown sugar 180g (2 cups) rolled oats 75g (½ cup) self-raising flour 160g (1 cup) pepita seeds 105g (¾ cup) sunflower seeds 1 teaspoon ground cinnamon 2 teaspoons vanilla essence 1 egg, lightly beaten 50g dark chocolate, melted

Steps:

  • Method Preheat oven to 160C (fan forced). Grease and line a 30cm x 20 cm slice tin with baking paper, leaving a 2cm overhang. Melt the Fairy Cooking in microwave on high or in a saucepan until fully melted. In a large bowl combine the sugar, oats, flour, seeds and cinnamon. Add the vanilla, egg and melted Fairy Cooking and combine well. Press the mixture into the tin. Bake for 25 minutes, or until golden brown and firm. Cool completely in the tin. Remove from the tin and drizzle with the melted chocolate and set for 10 minutes in the fridge. Slice into 24 bars to serve. Tip: These bars will keep for up to 1 week in an airtight container.

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