Nutritarian Balls Recipes

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10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

NUTRITARIAN BALLS!



Nutritarian Balls! image

Those mornings you just don't have time to eat...grab a few balls and off you go! You can make your own date syrup. http://www.food.com/recipe/date-syrup-186301 ETL, Eat to Live, Nutritarian, Vegetarian, Vegan

Provided by Big Sis

Categories     Breakfast

Time 1h15m

Yield 21 Balls, 7 serving(s)

Number Of Ingredients 10

1/2 cup oatmeal, steel cut
1/2 cup quinoa
1/2 cup almond butter (or other nut butter)
1/3 cup date syrup
1 cup unsweetened flaked coconut
1/2 cup ground flax seeds
1/2 cup cacao, nibs
1 teaspoon vanilla
1/4 cup walnuts
1/4 cup almonds, slivered

Steps:

  • Stir together in bowl, toss in refrigerator for about a hour, take out and roll into balls. You coulld swap out the cacao nibs for dry fruit, nuts, carrots.

Nutrition Facts : Calories 362.6, Fat 28, SaturatedFat 8.6, Sodium 64.8, Carbohydrate 22.1, Fiber 8.3, Sugar 2.3, Protein 10.4

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