Nutty Fruit Free Granola Recipes

NUTTY FRUIT FREE GRANOLA

Nutty Fruit Free Granola image

I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.

Provided by sunshinegirl

Categories Breakfast

Time 25m

Yield 1 7/8 L, 12-15 serving(s)

Number Of Ingredients 11

Ingredients

2 cups old fashioned oats
1 cup unsweetened dried shredded coconut
1 cup slivered almonds
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted sunflower seeds (approximate-I just throw in a hand full or two)
1/2-1 cup ecological no sugar corn flakes (optional)
1/4 cup vegetable oil
1/4 cup honey (I prefer acacia honey)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Steps:

Preheat oven to 275F/135°C.
In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
Pour liquid mixture over oats and stir until everything is coated.
Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
Let it cool completely. Blend in cornflakes if using.
Store in an airtight container.

NUT-FREE GRANOLA

Nut-Free Granola image

This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!

Provided by Michaela Vais

Categories Breakfast Snack

Time 30m

Number Of Ingredients 11

Ingredients

2 cups rolled oats (gluten-free if needed)
1/2 cup sunflower seeds ((see notes))
1/2 heaped cup shredded unsweetened coconut ((see notes) )
1/2 tsp cinnamon
1/3 tsp sea salt
1/3 tsp cardamom ((optional))
1/4 tsp ground ginger
1 cup dried fruit ((see notes))
1/4 cup + 1 tbsp maple syrup ((see notes))
1/4 cup sunflower seed butter ((see notes))
1/2 tsp vanilla extract

Steps:

You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
Add all dry ingredients into a big bowl and stir with a spoon.
Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
Transfer the mixture onto the lined baking sheet and spread it out evenly.
Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving

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