Nyama Choma Recipes

KENYAN NYAMA CHOMA (ROAST MEAT)

Kenyan Nyama Choma (Roast Meat) image

Provided by International Cuisine

Time 50m

Number Of Ingredients 4

Ingredients

Goat or beef meat (short ribs work great about -- 2 pounds)
Oil -- 1 tablespoon
Warm water -- 1 cup
Kosher or sea salt -- 1 tablespoon

Steps:

Season your grill with oil.
Get your grill going to medium heat Stir the salt into the warm water until it is fully dissolved. Put the salt solution in a spray bottle.
Grill the meat, basting it occasionally with the salt water, until it is cooked to your liking.
Remove the meat and serve with sukuma wiki and irio.

ROASTED MEAT MARINADE (NYAMA CHOMA)

Roasted Meat Marinade (Nyama Choma) image

I found this recipe in my local paper. This is a recipe of Johnson Njuguna, he is head chef at a Hotel, near where I live. He states "according to African tradition, men are not supposed to cook and don't go into the kitchen, but it's changing, although some woman still chase men out." He loved cooking and before coming to Australia he learnt his craft at a Kenyan college. He was also head chef at one of Nirobi's prestigous Hotels. I have not made this yet but fully intend to try it. He also states that in Kenya "Simba Mbili brand curry powder is a favorite." Ingredients are left up to your taste, as to how much or little you prefer. Times will vary as too how long you wish to marinade and I have not included roasting of the meat in the cooking times.

Provided by Tisme

Categories Meat

Time 1h10m

Yield 1 roast

Number Of Ingredients 8

Ingredients

1 -2 kg beef short ribs or 1 -2 kg beef, suitable for roasting
2 garlic cloves, minced
1 -2 lemon, juice of
curry powder, to taste
turmeric, to taste
coriander, to taste, fresh finely chopped
paprika, to taste
salt and black pepper, to taste

Steps:

Combine the lemon juice, garlic and spices (to suit your taste) into a large glass dish and mix very well.
Add the meat and stir to coat the meat with the marinade and allow to marinade for at least one hour.
Grill or roast meat as usual in your oven.

Nutrition Facts : Calories 3905.8, Fat 362.5, SaturatedFat 157.6, Cholesterol 760, Sodium 492.2, Carbohydrate 7.4, Fiber 1.8, Sugar 1.5, Protein 145

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