Oamc Basic Chicken Or Turkey Taco Filling Recipes

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TACO FILLING (OAMC)



Taco Filling (oamc) image

I found this recipe this week in my new Food Everyday Magazine....I doubled it (which is the recipe below) so I could freeze enough for tacos, burritos, taco salads and taco soup!!

Provided by katie in the UP

Categories     < 60 Mins

Time 50m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
6 cups onions, finely chopped
12 garlic cloves, minced
4 jalapenos (original recipe only calls for 1...we prefer spicier!)
2 tablespoons chili powder
2 tablespoons ground coriander
4 lbs ground beef, lean (I used 96% fat free)
56 ounces crushed tomatoes
coarse salt

Steps:

  • Heat oil in a large skillet over med high heat. Add onions and cook until softened, about 5 minutes. Add garlic, jalapenos and seasonings, cook, stirring 1 minute.
  • Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes, stirring occasionally until liquid has evaporated, 15 to 20 minutes.
  • I placed 3 cup servings in freezer zip loc bags. (It will make 4 different meals -- tacos, burritos, taco salads and taco soup!

Nutrition Facts : Calories 425.1, Fat 25.6, SaturatedFat 9.3, Cholesterol 102.8, Sodium 399.2, Carbohydrate 18.8, Fiber 4, Sugar 8.6, Protein 30.4

CHEESE AND CHICKEN ENCHILADAS (OAMC)



Cheese and Chicken Enchiladas (OAMC) image

Another converted recipe from Cooking light for OAMC use. These are obviously good and like right away and a good alternative to fast food if you want something quick at home.

Provided by TishT

Categories     Chicken

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 9

cooking spray
1 cup chopped onion
1 1/2 cups shredded cooked chicken breasts (about 1/2 lb)
1 cup reduced-fat sharp cheddar cheese, divided (4 oz)
1 cup picante sauce
3 ounces neufchatel cheese, diced
1 teaspoon cumin
1 1/2 cups bottled green taco sauce
8 6-inch flour tortillas

Steps:

  • Coat a large skillet with cooking spray and saute onions until soft.
  • Meanwhile, mix chicken, 1/2 c.
  • cheddar, picante sauce and cream cheese.
  • Addto onions and cook over low heat until cheese begins to melt.
  • Spoon about 1/3 cup filling on each tortilla ands roll up.
  • Place enchiladas (seam side down) in a 9x13 baking dish.
  • Drizzle with taco sauce and remaining cheese.
  • *Note:I flash freeze them and bag at this point in family size portions.
  • If you are going ahead and eating now cover and bake at 350F 15 minutes.
  • If you are pulling from the freezer, thaw in the refrigerator then bake.

TURKEY TACO FILLING



Turkey Taco Filling image

Weight Watchers...but so darn good! Serve this taco filling rolled in tortillas, wrapped in large lettuce leaves or spooned over baked potatoes. It's the beginning of many different Mexican-inspired meals.

Provided by Barenakedchef

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon table salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
12 ounces uncooked ground turkey breast, skinless
1/2 cup water
1 1/2 teaspoons brown sugar
1 tablespoon apple cider vinegar

Steps:

  • 1.
  • In a small bowl, mix together chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano and cayenne; set aside.
  • 2.
  • Place turkey in a large nonstick skillet over medium heat; cook, breaking apart meat with back of spoon, until no longer pink, about 4 to 5 minutes.
  • 3.
  • Sprinkle turkey with reserved seasoning mix and add water; reduce heat and simmer, stirring occasionally, until most of liquid is absorbed, about 10 to 15 minutes. Stir in sugar and vinegar; simmer another 2 to 3 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 118.8, Fat 1.3, SaturatedFat 0.3, Cholesterol 52.7, Sodium 676.5, Carbohydrate 4.7, Fiber 1.5, Sugar 2, Protein 21.7

CHICKEN TACO CASSEROLE (OAMC)



Chicken Taco Casserole (oamc) image

Make and share this Chicken Taco Casserole (oamc) recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 10

2 cups cooked rice
2 cups cooked chicken, shredded (turkey is good too)
1 (14 1/2 ounce) can tomato sauce
1 (1 1/4 ounce) envelope taco seasoning
1 (15 -30 ounce) can refried beans
1 cup cheese, grated (reserve in it's own baggie)
1 cup tomatoes, chopped (optional)
1 cup guacamole (optional)
1/2 cup sour cream (optional)
5 cups tortilla chips (optional)

Steps:

  • Mix taco seasoning and tomato sauce.
  • Add shredded chicken and coat it well with tomato mixture.
  • Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
  • Top with chicken mixture.
  • (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
  • Freeze in the disposable pan or pop out and put in freezer bag.
  • Place casserole back in the 9 X 13 X 2 pan.
  • After thawing top with grated cheese.
  • Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
  • Top with your favorite toppings or dip with tortilla chips!

Nutrition Facts : Calories 375.6, Fat 10.5, SaturatedFat 4.9, Cholesterol 56.5, Sodium 1648.2, Carbohydrate 44.6, Fiber 7.1, Sugar 5.2, Protein 25.9

MAKE AHEAD BEAN BURRITO OR TACO FILLING (OAMC)



Make Ahead Bean Burrito or Taco Filling (Oamc) image

Delicious to have on hand, this bean filling can be used for so much more than tacos or burritos: As a casserole filling, part of a mexican layer dip, lettuce wraps (add some shredded jicama!) etc. You could also modify the flavor profile by adding some fried plantains. If you like, you can wrap up the burritos ahead of time, flash freeze on non-stick trays, and store in freezer bags. I just prefer to thaw the filling and wrap as needed. Don't skip the cinnamon - it really makes the dish!

Provided by Lizzymommy

Categories     Lunch/Snacks

Time 1h

Yield 32 1/2 cup servings

Number Of Ingredients 25

1 cup uncooked brown rice
4 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 tablespoon ground coriander
1/2 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1/2 tablespoon salt
1/2 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional, to taste)
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
4 cups frozen sweet corn
1 (10 ounce) jar salsa
1 teaspoon cumin
salt
1 tablespoon cinnamon
1 teaspoon garlic powder
1 teaspoon oregano
1 red onion, minced
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
2 limes, juice of

Steps:

  • Combine rice, water and seasonings in a saucepan, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
  • Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse.
  • Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
  • Mix in rice and cheese.
  • Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
  • Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.

Nutrition Facts : Calories 164.8, Fat 3.1, SaturatedFat 1.6, Cholesterol 6.8, Sodium 213.4, Carbohydrate 26.9, Fiber 7.1, Sugar 1.5, Protein 9

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