Oamc Basic Chicken Or Turkey Taco Filling Recipes

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TURKEY TACO FILLING



Turkey Taco Filling image

Weight Watchers...but so darn good! Serve this taco filling rolled in tortillas, wrapped in large lettuce leaves or spooned over baked potatoes. It's the beginning of many different Mexican-inspired meals.

Provided by Barenakedchef

Categories     High Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon table salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
12 ounces uncooked ground turkey breast, skinless
1/2 cup water
1 1/2 teaspoons brown sugar
1 tablespoon apple cider vinegar

Steps:

  • 1.
  • In a small bowl, mix together chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano and cayenne; set aside.
  • 2.
  • Place turkey in a large nonstick skillet over medium heat; cook, breaking apart meat with back of spoon, until no longer pink, about 4 to 5 minutes.
  • 3.
  • Sprinkle turkey with reserved seasoning mix and add water; reduce heat and simmer, stirring occasionally, until most of liquid is absorbed, about 10 to 15 minutes. Stir in sugar and vinegar; simmer another 2 to 3 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 118.8, Fat 1.3, SaturatedFat 0.3, Cholesterol 52.7, Sodium 676.5, Carbohydrate 4.7, Fiber 1.5, Sugar 2, Protein 21.7

CHICKEN TACO CASSEROLE (OAMC)



Chicken Taco Casserole (oamc) image

Make and share this Chicken Taco Casserole (oamc) recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 10

2 cups cooked rice
2 cups cooked chicken, shredded (turkey is good too)
1 (14 1/2 ounce) can tomato sauce
1 (1 1/4 ounce) envelope taco seasoning
1 (15 -30 ounce) can refried beans
1 cup cheese, grated (reserve in it's own baggie)
1 cup tomatoes, chopped (optional)
1 cup guacamole (optional)
1/2 cup sour cream (optional)
5 cups tortilla chips (optional)

Steps:

  • Mix taco seasoning and tomato sauce.
  • Add shredded chicken and coat it well with tomato mixture.
  • Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
  • Top with chicken mixture.
  • (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
  • Freeze in the disposable pan or pop out and put in freezer bag.
  • Place casserole back in the 9 X 13 X 2 pan.
  • After thawing top with grated cheese.
  • Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
  • Top with your favorite toppings or dip with tortilla chips!

Nutrition Facts : Calories 375.6, Fat 10.5, SaturatedFat 4.9, Cholesterol 56.5, Sodium 1648.2, Carbohydrate 44.6, Fiber 7.1, Sugar 5.2, Protein 25.9

3-WAY TEX-MEX CHICKEN (OAMC)



3-Way Tex-Mex Chicken (Oamc) image

Chicken can be used to make Tacos, Quesadilla or Burritos - easily makes a bunch for multiple meals.

Provided by stacylu

Categories     Chicken Thigh & Leg

Time 4h15m

Yield 7 cups of filling

Number Of Ingredients 12

1 (14 1/2 ounce) can diced tomatoes with jalapenos, diced and drained
1 1/4 cups salsa verde
1 tablespoon ground cumin
3 minced garlic cloves
1/2 teaspoon salt
1/2 teaspoon black pepper
3 lbs boneless skinless chicken thighs (10-12 thighs)
1 large red pepper, seeded and sliced
1 large yellow pepper, seeded and sliced
1 medium sized onion, sliced
1 (14 1/2 ounce) can black beans, drained, rinsed and coarsely mashed
1 (14 1/2 ounce) corn, drained

Steps:

  • In 5-5-1/2 quart slow cooker combine the tomatoes, 3/4 cup of salsa, cumin, garlic, salt and pepper.
  • Add chicken, peppers, and onion and stir to coat.
  • Cover and cook on High for 3-1/2 hours or LOW for 4-1/2 hours.
  • Remove chicken from slow cooker to cutting board and let cool slightly.
  • Strain mixture over a large bowl or measuring cup and set liquid aside.
  • Return vegetables to slow cooker; stir in black beans and corn.
  • Cover and cook on HIGH for 10 minutes.
  • Shred chicken and stir back into slow cooker with the remaining salsa and 1 cup of the remaining liquid (more if desired).
  • Mixture can be used in tacos, quesadillas, burritos, or frozen in batches for quick meals.

Nutrition Facts : Calories 379.5, Fat 9.1, SaturatedFat 2.2, Cholesterol 161.9, Sodium 574.1, Carbohydrate 30, Fiber 6.3, Sugar 4.3, Protein 45.4

TACO FILLING (OAMC)



Taco Filling (oamc) image

I found this recipe this week in my new Food Everyday Magazine....I doubled it (which is the recipe below) so I could freeze enough for tacos, burritos, taco salads and taco soup!!

Provided by katie in the UP

Categories     < 60 Mins

Time 50m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
6 cups onions, finely chopped
12 garlic cloves, minced
4 jalapenos (original recipe only calls for 1...we prefer spicier!)
2 tablespoons chili powder
2 tablespoons ground coriander
4 lbs ground beef, lean (I used 96% fat free)
56 ounces crushed tomatoes
coarse salt

Steps:

  • Heat oil in a large skillet over med high heat. Add onions and cook until softened, about 5 minutes. Add garlic, jalapenos and seasonings, cook, stirring 1 minute.
  • Add beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes, stirring occasionally until liquid has evaporated, 15 to 20 minutes.
  • I placed 3 cup servings in freezer zip loc bags. (It will make 4 different meals -- tacos, burritos, taco salads and taco soup!

Nutrition Facts : Calories 425.1, Fat 25.6, SaturatedFat 9.3, Cholesterol 102.8, Sodium 399.2, Carbohydrate 18.8, Fiber 4, Sugar 8.6, Protein 30.4

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