BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
CEREAL SQUARES
My mom made these while I was growing up, and now I make them for my family. Always a favorite at Christmas parties too! Easy to make. Recommend to keep squares in fridge right up until serving.
Provided by BBajema
Categories Desserts Cookies Bar Cookie Recipes
Time 1h25m
Yield 20
Number Of Ingredients 8
Steps:
- Combine oat cereal, corn flake cereal, and peanuts together in a large bowl.
- Mix brown sugar, corn syrup, and butter together in a saucepan; bring to a boil. Remove from heat and stir in peanut butter and vanilla extract until smooth. Pour peanut butter mixture over cereal mixture; stir to coat. Press coated cereal mixture into a 9x13-inch casserole dish. Refrigerate until set, at least 1 hour. Cut into squares.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 27 g, Cholesterol 12.2 mg, Fat 11.8 g, Fiber 1.5 g, Protein 4.2 g, SaturatedFat 4.1 g, Sodium 131.2 mg, Sugar 14.4 g
TRAIL MIX BARS
I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.
Provided by Abby Girl
Categories Breakfast
Time 20m
Yield 16 saquares
Number Of Ingredients 10
Steps:
- Spray an 8" square baking pan with Pam. Set aside.
- Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
- Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
- Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
- Press mixture into baking pan.
- Store in fridge for up to 2 weeks or freeze for a later date.
Nutrition Facts : Calories 257.1, Fat 15.9, SaturatedFat 2.8, Sodium 123.2, Carbohydrate 24.4, Fiber 3.3, Sugar 12.9, Protein 8.6
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