Oatmeal Apple Banana Low Fat Muffins Recipes

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BANANA APPLE AND OATMEAL MUFFINS



Banana Apple and Oatmeal Muffins image

I found this one at http://eatgood4life.blogspot.com/2010/11/banana-apple-and-oatmeal-muffins.html, and wanted to save it somewhere, plus get the nutrition stats. Haven't tried it yet.

Provided by Dottygumdrop

Categories     Grains

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 bananas, mashed
1 egg
1/4 cup oil
1/3 cup low-fat milk
1/2 teaspoon vanilla
3/4 cup sugar
2 medium apples, chopped into small pieces
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 3/4 cups oats
3 teaspoons baking powder
1 pinch cinnamon
1/4 cup raisins or 1/4 cup dried cranberries
1/4 cup walnuts (optional)

Steps:

  • Preheat oven to 350F degrees. Grease a 1/3-cup muffin pan or line with paper cups .
  • In a bowl combine bananas, milk, oil, sugar, vanilla and egg. In another bowl whisk together dry ingredients - flours, oats, cinnamon and baking powder. Add dry mixture to wet mixture, mix well. Dust apples, raisins, and walnuts (if using) lightly to cover with flour, then fold inches.
  • Spoon the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean.
  • Make sure you remove muffins immediately after they are done. Let them cool on a wire rack.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

LOW-FAT APPLE OATMEAL MUFFINS



Low-Fat Apple Oatmeal Muffins image

Make and share this Low-Fat Apple Oatmeal Muffins recipe from Food.com.

Provided by JediBL

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup oats
3/4 cup nonfat yogurt
1 tablespoon apple cider vinegar
1/3 cup applesauce
1 tablespoon canola oil
2 eggs
1/2 teaspoon vanilla
1 cup light brown sugar
1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1 apple, peeled and shredded

Steps:

  • Preheat oven to 375 degrees.
  • Combine oats, yogurt, and cider vinegar and set aside.
  • In a separate bowl, combine applesauce, oil, eggs, and vanilla.
  • In a large bowl, combine dry ingredients.
  • Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
  • Spoon into well-greased muffin tin.
  • Bake ~25 minutes.

Nutrition Facts : Calories 201.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 35.6, Sodium 186.8, Carbohydrate 39, Fiber 2.2, Sugar 20.1, Protein 5.2

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)



No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories     Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Steps:

  • Mix the dry ingredients well in a large mixing bowl.
  • Mash the diced apples and add the apple juice to the mix.
  • Add the vanilla to the apple mix.
  • Add the apple and apple-juice mix to the dry ingredients.
  • Mix well with several good strokes.
  • Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

BANANA & APPLE OATMEAL MUFFINS



Banana & Apple Oatmeal Muffins image

Make and share this Banana & Apple Oatmeal Muffins recipe from Food.com.

Provided by txgirl9

Categories     Quick Breads

Time 33m

Yield 18 serving(s)

Number Of Ingredients 11

1/2 cup butter or 1/2 cup margarine, softened
1/2 cup sugar
2 eggs
1 cup mashed ripe banana
1 apple, peeled and chopped
3/4 cup honey
1 1/2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt

Steps:

  • In a mixing bowl, cream butter and sugar.
  • Add eggs, bananas, apple and honey; mix well.
  • Combine dry ingredients; stir into creamed mixture just until moistened.
  • Fill paper-lined muffin cups two-thirds full.
  • Bake at 350 degrees F for 15-18 minutes or until muffins test done.
  • Cool in pan 10 minutes before removing to a wire rack.

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