BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BAKED OCEAN PERCH
Make and share this Baked Ocean Perch recipe from Food.com.
Provided by _Pixie_
Categories Perch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw and separate fillets.
- Remove skin and place on a buttered baking dish.
- Salt and pepper to taste.
- Sprinkle with the spring onions.
- Blend tomatoes, sugar and basil, spread over fish.
- Drizzle with melted butter.
- Bake at 450F for 10 minutes.
OVEN CRISP OCEAN PERCH FILLETS
I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite...
Provided by Rose Mary Mogan
Categories Fish
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
- 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
- 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
- 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
- 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
- 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.
PEACH FRITTERS
We had a case of lovely O'Henry peaches and a fryer with leftover oil. Put two and two together and created this warm variation on various fruit fritter recipes. Kids loved 'em!
Provided by mtnfalcon
Categories Desserts Fruit Dessert Recipes Peach Dessert Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Whisk flour, sugar, baking powder, cinnamon, ginger, and salt together in a bowl. Beat cream, vanilla yogurt, and egg together in a separate bowl until smooth. Pour flour mixture into cream mixture and mix until a sticky dough forms; fold in peaches.
- Drop spoonfuls of the dough, working in batches, into the hot oil and fry until fritters are golden brown on all sides, about 5 minutes. Remove fritters with a slotted spoon to a paper towel-lined plate to drain.
Nutrition Facts : Calories 279 calories, Carbohydrate 22.1 g, Cholesterol 45.3 mg, Fat 19.6 g, Fiber 0.7 g, Protein 4.1 g, SaturatedFat 4.6 g, Sodium 204.2 mg, Sugar 5.5 g
OCEAN PERCH FRITTERS
Make and share this Ocean Perch Fritters recipe from Food.com.
Provided by Sharon123
Categories Perch
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sift together flour, salt, white pepper, paprika, and baking powder.
- Mix egg yolk with milk and add to dry ingredients; beat well.
- Add melted margarine.
- Fold in stiffly beaten egg white and fish flakes.
- Drop by tablespoonfuls into hot deep fat (370 degrees to 375 degrees Fahrenheit on a frying thermometer).
- Fry until golden brown on both sides.
- Drain on absorbent paper.
- Serve at once with horseradish and ketchup or chili sauce.
- Mskes 4 servings.
- Note: These fritters can also be made with mullet, pike, fluke, halibut, salmon or flounder.
Nutrition Facts : Calories 184.4, Fat 5.9, SaturatedFat 1.9, Cholesterol 58.6, Sodium 743.5, Carbohydrate 26.2, Fiber 0.9, Sugar 0.2, Protein 6.2
DEEP FRIED PERCH
This Deep Fried Perch makes a terrific entrÃe or appetizers. Dunk these delicious fish fritters in any suitable savory sauce and eat it with rice, pasta or as it is. Tell me how you liked this Deep Fried Perch.
Provided by food.master
Number Of Ingredients 0
Steps:
- 1. In a large bowl combine the flour, eggs, milk, and butter and blend until smooth. 2. Dip fish into batter and coat all sides; then deep-fry in hot oil (350°F) until golden brown. 3. Remove and dry on paper towels.
Nutrition Facts :
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