Ohana Green Beans Recipe From Disney Recipe 465

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OHANA GREEN BEANS RECIPE FROM DISNEY RECIPE - (4.6/5)



Ohana Green Beans Recipe from Disney Recipe - (4.6/5) image

Provided by MJH

Number Of Ingredients 9

2 lb. fresh green beans
1 medium red onion, sliced 1/2 inch thick
3 cloves fresh garlic (whole)
3 TBS canola or vegetable oil
2 TBS low sodium soy sauce
2 TBS granulated sugar
1/2 tsp Kosher salt
To Taste - fresh ground black pepper
1 lb. bacon, crispy, crumbled

Steps:

  • Wash green beans in cold water. Snip both ends and break in half. Bring a saucepan of lightly salted water to a boil. Add beans and blanch for 1 minute. Strain. Heat a wok or fry pan over medium high heat. Add oil, then add garlic and sliced onions and stir-fry for 2 minutes. Add green beans and stir-fry for 2-4 minutes depending on how well done you prefer your beans cooked. dd soy, seasonings and continue to stir-fry for 1 more minute. Adjust seasonings if desired. Garnish with crispy crumbled bacon pieces.

SAUTEED GREEN BEANS



Sauteed Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 4

1 1/2 pounds green beans
2 cloves garlic, minced
2 tablesoons butter
1/2 cup of water

Steps:

  • Trim ends of beans. In large skillet melt butter and add beans, garlic and water. Stir and cook quickly over high heat until tender.

TASTY GREEN BEANS



Tasty Green Beans image

This is an easy yet delicious way to prepare green beans. Slightly crispy and bursting with flavor!

Provided by CAROLCHIU

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 4

Number Of Ingredients 8

2 pounds fresh green beans, rinsed and trimmed
½ cup margarine
½ onion, chopped
1 tablespoon minced garlic
½ cup soy sauce
2 tablespoons beef bouillon
¼ cup water
salt and pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add green beans and cook for 5 minutes. Drain and rinse with cold water.
  • Melt margarine in a large saucepan over high heat. Mixing well, add green beans, onions and garlic. Stir in soy sauce. While stirring, add bouillon and water. Reduce heat to low and simmer, stirring occasionally, for 20 minutes. Season with salt and pepper to taste.

Nutrition Facts : Calories 305.4 calories, Carbohydrate 21.7 g, Cholesterol 0.4 mg, Fat 23.1 g, Fiber 8.3 g, Protein 7.3 g, SaturatedFat 4.1 g, Sodium 2743.4 mg, Sugar 5.5 g

INDIAN-STYLE GREEN BEANS



Indian-Style Green Beans image

Make and share this Indian-Style Green Beans recipe from Food.com.

Provided by mliss29

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

  • Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
  • Heat oil in a large skillet or wok.
  • Saute mustard seeds until they begin to "pop".
  • Add vegetables. Cook, stirring constantly for 5 minutes.
  • Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
  • Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8

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