Okra And Potatoes Recipes

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OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

ALOO BHINDI



Aloo bhindi image

Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal.

Provided by Vandana Chauhan

Categories     Main Course

Time 35m

Number Of Ingredients 10

500 grams okra (chopped)
1 large potato (chopped into small cubes)
1-2 green chilies (finely chopped)
½ teaspoon cumin seeds
½ tablespoon coriander powder
½ teaspoon red chili powder (adjust to taste)
¼ teaspoon turmeric powder
½ teaspoon dried mango powder (adjust to taste)
1.5 tablespoons mustard oil/ any cooking oil of your choice
Salt to taste

Steps:

  • Heat oil in a heavy-bottomed pan. Add cumin seeds and let them splutter.
  • Add potato cubes and cook for 5-6 minutes or until they start turning brown from the outside. Keep stirring in between.
  • Add chopped okra and green chilies. Mix and cook uncovered for around 12-15 minutes. Gently stir 2-3 times in between.
  • Once the okra is nicely cooked, push the okra and potato cubes towards the corner to create some space in the center. Put turmeric powder, red chili powder, and coriander powder in that space and saute them for a few seconds.
  • Add salt and mix everything.
  • Cook for another 2-3 minutes and then switch off the stove.
  • Finally, add amchoor powder (dried mango powder) and mix.

Nutrition Facts : Calories 136 kcal, Carbohydrate 20 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

ALGERIAN OKRA, POTATO AND TOMATO TAGINE



Algerian Okra, Potato and Tomato Tagine image

A tagine is a North African stew made in an earthenware dish that has a conical top. You can make a tagine in other types of heavy casseroles, like enameled cast iron, but I prefer to use earthenware set over a flame tamer.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Number Of Ingredients 25

1 1/2 pounds okra, ends trimmed
Salt
1/2 cup apple cider vinegar or red wine vinegar
1 1/2 pound small boiling potatoes, like fingerlings
2 tablespoons extra virgin olive oil
2 medium onions, finely chopped
2 garlic cloves, minced
1 pound tomatoes, seeded and grated; or peeled, seeded and chopped
1/4 cup minced parsley
1/4 cup minced cilantro
1 teaspoon spice mix (see below)
1 teaspoon turmeric
Pinch of saffron
2 tablespoons tomato paste dissolved in 1 cup water
1/2 preserved lemon, thinly sliced optional
Salt
freshly ground pepper
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon powdered turmeric
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly ground nutmeg
1/4 teaspoon freshly ground cardamom seed
1/4 teaspoon freshly ground cloves
1/2 teaspoon ground allspice

Steps:

  • Place the okra in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the remaining ingredients, tossing from time to time. Drain the okra, and rinse thoroughly. If the potatoes are not very small (no more than 1 inch wide and no more than 2 inches long), quarter them or cut them in half.
  • Heat the olive oil over medium heat in a large, heavy casserole or (preferably) an earthenware pot set over a flame tamer. Add the onions and cook, stirring often, until tender, about five minutes. Add the garlic, and stir for about half a minute until fragrant. Add the tomatoes, parsley, cilantro, spice mix, turmeric, saffron and salt and pepper to taste. Bring to a simmer, and simmer until the tomatoes have cooked down slightly and smell fragrant, about 10 minutes. Add the dissolved tomato paste, and bring to a simmer.
  • Add the potatoes, okra and the preserved lemon. Cover and simmer 45 minutes to an hour, adding a small amount of water if the mixture seems dry, until the potatoes and okra are tender and the sauce they have cooked in is thick. Taste and adjust seasonings.
  • Mix all of the spices together. Keep in a jar in a cool place or in the freezer.

ALOO BHINDI RECIPE | STIR FRIED OKRA & POTATO



Aloo Bhindi Recipe | Stir Fried Okra & Potato image

Aloo Bhindi Sabzi is a simple and delicious North Indian stir fried vegetable dish made from Bhindi (Okra) and Aloo (Potato) and flavoured with Indian spices.

Provided by VegeCravings

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 Cup Okra (Bhindi)
1 Medium Sized Potato (Aloo)
1 Teaspoon Cumin Seeds (Jeera)
1/2 Teaspoon Turmeric Powder (Haldi)
1 Teaspoon Coriander Powder (Dhaniya)
1/2 Teaspoon Garam Masala
1/2 Teaspoon Dry Mango Powder (Amchur)
1 Teaspoon Red Chilli Powder
1/8 Teaspoon Asafoetida (Hing)
1 Teaspoon Salt, or to taste
1 Tablespoon Oil or Ghee

Steps:

  • Heat oil in a pan and add the cumin seeds (jeera) in it. Fry them for a few seconds till they start to crackle. Also add a pinch of asafoetida (heeng).
  • Now add chopped potato pieces and sauté on a medium flame for 1 minute. The potato pieces should be smaller in size so that they take less time to fry.
  • Add chopped bhindi to the frying pan.
  • Add turmeric powder and salt. Cover the pan with a lid and cook for 3-4 minutes on a medium flame, stirring occasionally.
  • Add coriander powder, red chilli powder, garam masala and dry mango powder (amchur). Fry for 3-4 minutes.
  • Aloo Bhindi Sabzi is ready. Serve it hot along with any Indian bread or rice.

Nutrition Facts : Calories 86 kcal, Carbohydrate 12 g, Protein 2 g, Fat 4 g, ServingSize 1 serving

GRANDMA'S FRIED OKRA AND POTATOES



Grandma's Fried Okra and Potatoes image

The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!

Provided by jeniwan

Categories     Low Protein

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb fresh okra
2 large potatoes
1 medium onion, finely chopped
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon ground pepper
1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won't taste as good!)

Steps:

  • Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
  • Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.

Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5

TABIKH OKRA WITH POTATO

Steps:

  • Heat oil in a large sauce pan. Add onion and garlic then cook for 4 minutes or until they become golden in color.
  • Add okra. Stir for 4 minutes then add spices, tomato, tomato paste, coriander, MAGGI Chicken Stock cubes and water.
  • Bring to boil, simmer over low heat for 15 minutes or until okra is almost cooked.
  • Add potatoes, cover and simmer over low heat for another 15-20 minutes or until it's cooked.

Nutrition Facts : Calories 178 Kcal, Protein 5 g, Carbohydrate 28 g, Fat 6.4 g

SOUTH INDIAN POTATO-OKRA CURRY (BHINDI CURRY)



South Indian Potato-Okra Curry (Bhindi Curry) image

This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.

Provided by KitchenBarbarian

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 13

½ pound fresh okra
3 tablespoons vegetable oil, divided
½ pound potatoes, peeled and diced, or more to taste
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
8 fresh curry leaves
1 onion, diced, or to taste
1 green chile pepper, chopped, or to taste
2 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground turmeric
¼ teaspoon ground fenugreek
2 tablespoons chopped fresh cilantro

Steps:

  • Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
  • While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
  • Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 19.6 g, Fat 10.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 302.2 mg, Sugar 3 g

BACON, OKRA, AND POTATO HASH



Bacon, Okra, and Potato Hash image

Not sure you like okra? You need to try this hash! We'll teach you how to make it to be completely okra slime-free!

Provided by Cassie Johnston

Categories     Side Dishes

Time 30m

Number Of Ingredients 7

2 pounds new potatoes, quartered
2 slices bacon
1 clove garlic, minced
1 tablespoon butter
1/2 pound okra, tops removed and sliced thinly
1 large sprig rosemary, finely minced
Salt and pepper, to taste

Steps:

  • Fill a stock pot with potatoes and water, bring to a boil and cook until potatoes are fork-tender. OR place potatoes on a microwave-safe plate and cook on high in microwave for 5 minutes, or until potatoes are fork-tender. Set aside.
  • In a large skillet or dutch oven, cook the bacon until browned and crisp, about 5 minutes. Remove bacon, crumble and set aside.
  • Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra are browned on all sides, about 10 minutes. Remove from heat, add in crumbled bacon, salt, and pepper.

Nutrition Facts : Calories 278 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 serving, Sodium 220 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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