Deconstructed Sushi Recipes

DECONSTRUCTED CALIFORNIA ROLL SUSHI

Deconstructed California Roll Sushi image

Cheap and easy way to get that sushi taste you've been craving! Prep extra ahead of time so you can just pull it out of the fridge!

Provided by Erin Pierson Barton

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

1 cup uncooked medium grain white rice
2 cups water
1 cup imitation crabmeat, shredded
1 cup peeled, thinly sliced cucumbers
2 medium avocados, thinly sliced
2 tablespoons teriyaki sauce, or more to taste
1 tablespoon black sesame seeds, or to taste

Steps:

Rinse rice 3 times. Place in a saucepan and add water; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and cool to room temperature, 15 to 20 minutes.
Divide ingredients evenly and layer onto 4 plates as follows: rice, crab, cucumber slices, and avocado slices. Drizzle teriyaki over each plate and sprinkle with sesame seeds.

Nutrition Facts : Calories 391.8 calories, Carbohydrate 54.7 g, Cholesterol 7.1 mg, Fat 16.3 g, Fiber 7.9 g, Protein 8.9 g, SaturatedFat 2.4 g, Sodium 653 mg, Sugar 4.5 g

DECONSTRUCTED SUSHI (VEGETARIAN, VEGAN ACTUALLY)

Deconstructed Sushi (Vegetarian, Vegan Actually) image

This recipe comes from a favorite blog, 101 Cookbooks. The recipe is from the blog author's very own cookbook, Super Natural Cooking, which has been nominated for the James Beard Foundation Award. This is a great recipe with lots of sushi flavors, perfect for veggies, vegans and fish-phobes. Don't let the amount of steps in the recipe scare you, I've broken it down so it really is simple to prepare.

Provided by Mirj2338

Categories Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups short-grain brown rice
3 1/2 cups water
2 teaspoons fine grain sea salt
2 sheets nori, seaweed
6 ounces extra firm tofu
1 orange, juice and zest of
1/2 lemon, juice and zest of
2 tablespoons raw brown sugar (regular white sugar is ok too)
2 tablespoons shoyu, sauce (or soy sauce)
2 tablespoons brown rice vinegar
4 green onions, chopped
1 avocado, peeled, pitted, and thinly sliced
3 tablespoons sesame seeds, toasted

Steps:

Rinse and drain the rice two or three times.
Combine the rice, water, and salt in a heavy saucepan and bring to a boil over high heat, cover, and simmer gently until the water is absorbed, about 45 minutes.
Toast the nori in a preheated 300F degree oven or a medium-hot skillet for a few minutes. Crumble or chop coarsely.
Drain the tofu and pat it dry.
Cut the block of tofu lengthwise through the middle to make four 1/4-to 1/2-inch thick sheets of tofu.
Two at a time, cook in a dry skillet or well-seasoned skillet over medium-high for a few minutes until browned on one side.
Flip gently, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy.
Let cool, enough to handle, then cute crosswise into matchsticks. Repeat with the remaining sheets.
To make the dressing, combine the orange juice lemon juice, and sugar in a small saucepan and bring to a gentle boil.
Cook for 1 or 2 minutes, the add the shoyu and vinegar.
Return to a gentle boil and cook another 1 or 2 minutes, until slightly thickened. Remove from the heat and stir in the zests.
When the rice is done, stir in 1/3 cup of the dressing and add more to taste.
Scoop the rice into individual bowls and top with the toasted nori, green onions, tofu, avocado slices, and a sprinkling of sesame seeds.

Nutrition Facts : Calories 363.4, Fat 10.1, SaturatedFat 1.6, Sodium 1090.7, Carbohydrate 61.1, Fiber 6.7, Sugar 3.7, Protein 9.4

More about "deconstructed sushi recipes"

DECONSTRUCTED SUSHI BOWL - WIFE MAMA FOODIE

2019-05-21 To make the sriracha dressing, drain and rinse soaking cashews. Combine everything in a blender—cashews, water, lemon/lime juice, sriracha, …
From wifemamafoodie.com
Reviews 2
Category Entree
Servings 2
Estimated Reading Time 3 mins

Divide the ingredients between two bowls. Serve with optional nori strips and a drizzle of sriracha dressing.
To make the sriracha dressing, drain and rinse soaking cashews. Combine everything in a blender—cashews, water, lemon/lime juice, sriracha, Tamari, sesame oil, salt and pepper. Blend for 1-2 minutes, until smooth and creamy, scraping down the sides as needed. Adjust seasonings, to taste.

See details

HOW TO MAKE DECONSTRUCTED SUSHI IN 4 EASY STEPS

2015-04-21 If you can boil water and chop a carrot, you can make this deconstructed spicy tuna sushi bowl. Though some of the ingredients may …
From spoonuniversity.com
Author Susie Alexander
Estimated Reading Time 2 mins

See details

HOW TO MAKE DECONSTRUCTED SUSHI IN A MASON JAR

2014-01-20 Medium. 1. Pour sushi vinegar over the rice while it is still warm and mix until the vinegar is dispersed evenly. Let the rice cool to room temperature. …
From spoonuniversity.com
Estimated Reading Time 1 min

See details

DECONSTRUCTED SUSHI RECIPE - FOOD AND HOME ENTERTAINING

2013-05-10 Ingredients. Sushi rice; 250ml (1 cup) sushi rice; 45ml (3 tbsp) Japanese rice vinegar; 30ml (2 tbsp) sugar; 2,5ml (½ tsp) salt; Toppings; toasted nori (seaweed), cut into
From foodandhome.co.za

See details

6 SUSHI BOWL RECIPES YOU CAN MAKE AT HOME - LIFE AS MAMA

2017-04-18 Get more fun, healthy recipes at The Almond Eater. Source: foxandbriar.com. 3. Salmon Sushi Bowl. From the foil-wrapped salmon to the spicy sriracha mayo, these sushi bowls are full of fun and flavor. Green onions, …
From lifeasmama.com

See details

CALIFORNIA ROLL SUSHI BOWL RECIPE - COOKING CLASSY

Rinse and cook rice. Heat vinegar with sugar and salt then toss with rice. Mix mayo and sriracha. In a bowl toss crab, cucumber, carrots, nori, ginger and avocado. Mix soy and vinegar. Layer rice and crab mixture among serving bowls, top with soy …
From cookingclassy.com

See details

DECONSTRUCTED SUSHI JARS FOR CLEAN MEAL PREP! - CLEAN FOOD CRUSH

2020-02-01 Heat your oil in a large pan or wok over medium heat. Add in your shrimp and sprinkle with ginger powder, garlic powder, sea salt and pepper. Cook just until the shrimp turn pink and opaque, then set aside to cool. Divide …
From cleanfoodcrush.com

See details

DECONSTRUCTED SUSHI FOR ALL THE FLAVOR & NONE OF THE LABOR

2015-02-19 Deconstructed Sushi Salad. This is more of a guide than a true recipe, as you can make sushi salad any way you wish and with the ingredients you like. If you love American-style sushi and California rolls are your thing, …
From food-hacks.wonderhowto.com

See details

PALEO DECONSTRUCTED SUSHI “NOODLE” BOWLS RECIPE

2021-08-12 Instructions. Divide the zucchini “noodles” and carrot “noodles” between 2 bowls. Arrange the sliced salmon and avocado on top of the vegetable “noodles.”. Whisk to combine the dressing ingredients in a small bowl and pour an equal amount over each bowl. Garnish each bowl with sesame seeds and serve immediately.
From paleoflourish.com

See details

DECONSTRUCTED SALMON SUSHI BOWLS RECIPE - PAMELA SALZMAN

2017-05-31 1 ½ cups Sushi rice; 2 ¼ cups water; 3 Tablespoons unseasoned rice vinegar, divided; 1 Tablespoons organic cane sugar (optional) ½ teaspoon salt; 4 …
From pamelasalzman.com

See details

DECONSTRUCTED SUSHI RECIPE - FOOD NEWS

Deconstructed sushi recipe - Food and Home Entertaining. Remove from the heat, cover with a lid, and let rest for 5 minutes. Cook the edamame beans according to package directions; we added them to a pot of boiling water for 3 minutes, then drained. To make the dressing, simply add all the ingredients to a jar, add the lid and shake vigorously until well combined. …
From foodnewsnews.com

See details

THIS TIKTOK HACK HELPS YOU MAKE ‘DECONSTRUCTED SUSHI’ AT HOME

To start, cook the sushi rice, then press it down into the bottom of your casserole dish. Cut small, cubed pieces out of your tuna, and season it with soy sauce, mirin and a bit of sugar. Cube the imitation crab too, then add Sriracha and Kewpie mayo. Next, add both proteins as the second layer of your casserole.
From intheknow.com

See details

SPICY TUNA RECIPE - EASY DECONSTRUCTED SUSHI ROLLS

2021-04-19 Wash the rice in cold water a few times and drain. Place in a pan and add the water in a ratio of 2-1. Bring to the boil then reduce the heat to …
From flavourise.com

See details

DECONSTRUCTED SUSHI BITES RECIPE - BARBARA COOKS

2012-01-19 These sushi bites combine some of the traditional California roll flavors with a twist. So simple to make, they layer cucumber, krab mix, and multigrain rice crackers. Topped with smoked salmon and a drizzle of ponzu sauce, you have all the delicious fresh flavors of sushi without all the work! I loved these so much, I made a version of them for my lunch every day …
From barbaracooks.com

See details

EASY SUSHI BAKE RECIPE - FOXY FOLKSY

2022-04-29 In a rectangle pan (8x6in), spread the sushi rice evenly then lightly press down. Sprinkle a thin layer of Fukikake on top of rice until fully covered. Add the creamy topping then spread evenly. Sprinkle the remaining mango and cucumber bits and a bit more Furikake on top. Drizzle with Japanese Mayonnaise and Sriracha if desired.
From foxyfolksy.com

See details

DECONSTRUCTED SUSHI RECIPE

Deconstructed sushi recipe. Learn how to cook great Deconstructed sushi . Crecipe.com deliver fine selection of quality Deconstructed sushi recipes equipped with ratings, reviews and mixing tips. Get one of our Deconstructed sushi recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 65% Deconstructed Sushi Allrecipes.com "Love …
From crecipe.com

See details

DECONSTRUCTED PALEO SUSHI ROLL - MUST HIKE MUST EAT

Instructions. Individually "rice" the first four ingredients in the food processor. Mix in the avocado and nori. Blend the lemon juice, coconut aminos and wasabi to make a dressing, pour evenly on the vegetables and toss to coat. Enjoy with pickled ginger.
From musthikemusteat.com

See details

IMMITATION CRAB SUSHI BAKE | MIKHA EATS

2021-08-13 Sushi Filling. 2 tablespoons cream cheese softened. 2 tablespoons ponzu. 3 tablespoons Japanese mayo. 1 tablespoon light soy sauce. 3 teaspoons sesame oil. 10 oz imitation crab meat shredded & chopped into bite-size pieces. 4 green onions thinly sliced.
From mikhaeats.com

See details

DECONSTRUCTED SUSHI BOWL (VEGAN) - BREE'S VEGAN LIFE

2019-11-20 Next, start cooking your sweet potato. Add the chopped sweet potato and water to a pot and boil for about 5 minutes, just until it can be easily pierced with a fork. Drain out the remaining water and add the cooked sweet potato to a large plate or bowl. Prepare all other bowl ingredients and add them to your dish.
From breesveganlife.com

See details

DECONSTRUCTED SUSHI BOWL RECIPE - CREATE THE MOST AMAZING DISHES

Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

See details

DECONSTRUCTED SUSHI BOWL RECIPE | ELEPHANTASTIC VEGAN

2020-08-07 Step 2: For the tofu, whisk together the ingredients tofu coating in one bowl; in another the ingredients for the tofu breading. Dip the tofu pieces first into the coating, then into the breading and then pan-fry until crispy. Step 3: The rest is just cutting the veggies, avocado, etc. and assembling the bowl.
From elephantasticvegan.com

See details

DECONSTRUCTED SUSHI BOWL RECIPE - FOOD NEWS

Deconstructed Sushi Recipe. 1 teaspoon fresh grated ginger. 1/4 teaspoon prepared wasabi. 2-3 tablespoons water (to thin) For the sushi bowl. Rinse the rice under cold water. Combine the rinsed rice, water, and kombu in a large saucepan and bring to a boil. Reduce heat to low, cover, and simmer 35-40 minutes until the rice has absorbed all of the water. This recipe tastes like …
From foodnewsnews.com

See details

DECONSTRUCTED SUSHI BOWL WITH SEAFOOD OPTION - EVERYDAYMAVEN™

2021-01-27 Set a 12" frying pan or skillet on the cooktop. Add 4 cups of water and 1 Tablespoon of Yondu. Bring to a boil. While water is coming to a boil, slice salmon into four evenly sized pieces and clean, devein, and peel shrimp. As soon as water comes to a boil, add salmon (skin side up), and shrimp.
From everydaymaven.com

See details

DECONSTRUCTED SUSHI - RICE SIDE DISH RECIPES

Deconstructed Sushi. Love California roll sushi, but don't have the nori or rolling mat? Try this simple and fast rice salad. It's easy to swap out ingredients to make it to your liking. Try avocado, ahi tuna, smoked fish, or even strips of salami to customize the recipe. Serve sushi with soy sauce, wasabi paste, and pickled ginger. 152 calories; protein 4.5g; carbohydrates 31.1g; fat …
From worldrecipes.org

See details

DECONSTRUCTED SUSHI BOWLS - CHAMPAGNE TASTES®

2020-09-17 After 15 minutes, pour the marinade into a saucepan and set the fish aside. Bring the marinade to a boil, and then simmer for a few minutes to thicken the sauce. Next, whisk together a little mayo and sriracha. Finally, assemble your sushi bowls. Scoop rice into bowls and sprinkle furiyake seasoning over the rice.
From champagne-tastes.com

See details

SUSHI BAKE - PAGKAING PINOY TV

2020-06-07 Bake for 8-10 minutes at 200°C or 392°F. Once cooked, shred the salmon using a fork and set aside. Using an electric hand-held mixer, beat the cream cheese until soft and fluffy. In a large bowl, combine the salmon, imitation crab meat, cream cheese mayonnaise and sriracha sauce. Mix until well combined.
From pagkaingpinoytv.com

See details

DECONSTRUCTED SUSHI BOWL: EASY GLUTEN-FREE RECIPE

2019-07-24 Cook rice according to instructions on package. Optional: Season with 2 tsp rice vinegar. Prepare vegetables and fish while rice is cooking. Sauce: Combine all ingredients in a jar and shake well. Alternatively, add to a bowl and whisk. Prepare bowls: Add rice as a base. Top with vegetables, fish, and garnishes. Add sauce.
From vibrantlygfree.com

See details

DECONSTRUCTED SUSHI BENTO LUNCH RECIPE | EATINGWELL

Step 1. Place rice in a medium container and drizzle with tamari. Top with avocado slices, 1/4 cup cucumber and shrimp (or tuna). Sprinkle with sesame seeds. Advertisement. Step 2. Pack edamame pods in a medium container. Step 3. Pack melon balls in another medium container.
From eatingwell.com

See details

DECONSTRUCTED SUSHI BOWL | JORDAN'S EASY ENTERTAINING

In a small saucepan, combine rice vinegar, sugar, and salt over medium heat. Allow sugar and salt to dissolve and remove from heat. Allow to cool slightly. While rice and vinegar mixture are cooling, prepare vegetables. Julienne the cucumber, …
From jordanseasyentertaining.com

See details

DECONSTRUCTED SUSHI BOWL – SIMPLY WELLMAN

2022-01-09 Add a pinch of kosher salt and ground black pepper. Wash the veggies. Peel the cucumbers, cut in half and rake out the seeds with a spoon, and then cut into slices. Chop the bell pepper. Slice the avocado. Chop the green onion. Steam the rice. To make each bowl: Add portion of rice, shrimp, and veggies. Add a few slices of cream cheese and avocado.
From simplywellman.com

See details

DECONSTRUCTED VEGAN SUSHI BOWL PLANT-BASED RECIPE

2019-04-27 Prepare the mix and match additions. Place cooked rice in bowls and add your choice of the additions. To make the pineapple ginger soy sauce: combine all ingredients and stir to combine. Add soy sauce or the lighter sodium pineapple ginger soy sauce. Top with some pickled ginger and wasabi paste.
From planted365.com

See details

DECONSTRUCTED SUSHI BOWL RECIPE | VINTAGE MIXER

2012-04-16 Put 1/3 cup of stock, 2 tablespoons of sugar, and mushrooms into a small pan over low heat for 5 minutes. Add 1 tablespoon of mirin and 1 tablespoon of soy sauce, then simmer until liquid is almost evaporated. When cool, cut the mushrooms into 1/8 inch by 1/8 inch squares. Peel the carrot and cut in half crosswise.
From thevintagemixer.com

See details

JAPANESE DECONSTRUCTED SUSHI SALAD - FETAHANDS.COM

2019-09-26 Chop tofu into smallish pieces, add to a large pan and cook on medium-high heat for about 10 minutes, turning every couple of minutes, until well browned. Beat eggs in a small bowl in the mean time. Scrape tofu to the side of the pan and add beaten eggs to the other side.
From fetahands.com

See details

DECONSTRUCTED SUSHI BOWL WITH SWEET SESAME DRESSING

Directions. In a medium pot on high heat, bring the brown rice and water to a boil, then reduce to a simmer and partially cover with a lid, cooking until the rice is cooked through, about 20 minutes. Remove from the heat, cover with a lid, and let rest for 5 minutes. Cook the edamame beans according to package directions; we added them to a pot ...
From pickuplimes.com

See details

VEGETABLE SUSHI SALAD (AKA DECONSTRUCTED SUSHI BOWL)

2019-05-02 Instructions. In a medium serving bowl, combine the rice with the sesame-ginger dressing and stir together. Let it stand for 5 minutes or so. Gently stir the avocado, carrot, cucumber, and into the rice. Taste to see if you’d like to add a …
From theveganatlas.com

See details

DECONSTRUCTED SUSHI BOWLS - CLEAN EATING

Ingredients Dressing. 2 tbsp avocado oil 2 green onions, white and light green parts, thinly sliced 1 tbsp peeled and minced ginger 1 clove garlic, minced
From cleaneatingmag.com

See details

DECONSTRUCTED SUSHI BOWL - PLANT BASED BLONDE

2017-06-17 Instructions. Prepare rice according to package instructions. While rice is cooking prep your veggies and make the dressing by whisking together all dressing ingredients. When rice is finished, paddle some into a bowl, top with veggies and garnishes, drizzle with dressing and enjoy! By: Caroline Ginolfi. Tags:
From plantbasedblonde.com

See details

DECONSTRUCTED SUSHI RECIPE - CENTSABLE MOMMA

Make your own sushi with this Deconstructed Sushi recipe. It's sushi in a bowl with crab sticks, rice, and all the usual sushi extras. Print Ingredients. ½ Cup cooked rice ½ Cup Mango chunks ½ Package crab sticks ½ Avocado 2 Carrots cut into batons ½ Cup chopped cucumbers 2 Tsps black sesame seeds 1 tablespoon sesame seeds 2 Garlic cloves, crushed Instructions. Drizzle …
From centsablemomma.com

See details

VEGETARIAN SUSHI BOWLS RECIPE - COOKIE AND KATE

2015-09-02 Let the rice steam for 10 minutes. Remove the lid and fluff the rice with a fork. To prepare the rice seasoning: In a small saucepan over medium heat, combine the rice vinegar, tamari, sugar and salt. Warm the mixture, stirring often, until the sugar dissolves. Remove from heat and toss with rice once it’s done steaming.
From cookieandkate.com

See details

DECONSTRUCTED SUSHI IN A MASON JAR - MEAL GARDEN

1. Pour vinegar over the rice while it is still warm and mix until the vinegar is dispersed evenly. Let the rice cool to room temperature. 2. Use a sharp knife to cut the seaweed into small strips. You can use a full sheet of nori, or a personal sized package of …
From mealgarden.com

See details

DECONSTRUCTED SUSHI IN A MASON JAR - THE DAILY MEAL

2014-01-19 Photo by Gabby Phi. Directions: 1. Pour sushi vinegar over the rice while it is still warm and mix until the vinegar is dispersed evenly. Let the rice cool to room temperature. Photo by Gabby Phi. 2. Use a sharp knife to cut the seaweed into small strips.
From thedailymeal.com

See details

DECONSTRUCTED SUSHI BOWL RECIPE - IDEAL YOU WEIGHT LOSS

2021-10-13 Deconstructed Sushi Bowl Recipe Rice of preference (sushi, white, brown or even cauliflower rice)Carrots, shreddedCucumber, dicedAvocado, slices or cubedEdamameNori, cut into thin stripsOther Great Add-InsRed cabbage, thinly shavedStir fried shiitake mushroomsSesame seedsPickled gingerWasabiDressingCoconut Aminos Prepare rice according
From idealyou.us

See details

DECONSTRUCTED SUSHI SALAD VEGAN PLANT-BASED HEALTHY RECIPE

2016-04-22 Add spinach to bowls and top with sections of brown rice, edamame, cucumber, carrots, seaweed, and avocado. Sprinkle hemp seeds on top. Add miso and water to a small bowl and mix with fork until combined. Add remaining dressing ingredients and mix. Drizzle over salad bowls and serve.
From gratefulgrazer.com

See details

DECONSTRUCTED SUSHI SALAD RECIPE - LIFE BY DAILY BURN

2015-02-17 Once cooked, remove from heat and allow to completely cool. In a large bowl, combine the rice with the cucumber, avocado, edamame, shredded carrot, pickled ginger, smoked salmon and sesame seeds. In a small bowl, whisk together the wasabi, rice vinegar and soy sauce. Just before serving, toss the salad with the dressing and top with the strips ...
From dailyburn.com

See details