TUNA SPINACH SALAD
Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!
Categories Seafood
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!
Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
GREEK SALAD WITH TUNA
Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a first course
Number Of Ingredients 5
Steps:
- Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
GRILLED TUNA ON SPINACH SALAD
The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.
Provided by Kim127
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
- Rub spice mixture on both sides of tuna steaks.
- Heat grill to medium heat.
- Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
- Remove from grill.
- For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
- Add spinach, cucumber and radishes.
- Toss to coat.
- Cut fish into 1/2 inch slices.
- Arrange spinach salad on four dishes and top with fish.
SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD
This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.
Provided by Chef John
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
- While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
- Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
- Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
- Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
- Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
- Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.
Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
More about "greek spinach salad with tuna recipes"
MEDITERRANEAN SPINACH SALAD WITH GREEK DRESSING
From ceceliasgoodstuff.com
GREEK-STYLE SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
RECIPES FOR GREEK SPINACH SALAD WITH TUNA WITH GROCERY LISTS AND ...
From saymmm.com
MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
GREEK SPINACH SALAD WITH TUNA
From pinterest.com
GREEK SALMON SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GREEK TUNA SALAD WRAPS RECIPE | RECIPE | WRAP RECIPES, GREEK …
From pinterest.com.au
GREEK SPINACH SALAD WITH TUNA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN TUNA SALAD (NO MAYO) | THE …
From themediterraneandish.com
RECIPE: GREEK-STYLE TUNA SALAD - KITCHN
From thekitchn.com
GREEK TUNA SALAD - HIGH PROTEIN RECIPE - DIET DOCTOR
From dietdoctor.com
THE JUNGLE FOOD CHAIN: GREEK SPINACH SALAD WITH TUNA
From thejohnsonsjunglerecipes.blogspot.com
EASY SPINACH SALAD RECIPE WITH TUNA | SIMPLE. TASTY. GOOD.
From junedarville.com
EASY SEARED AHI TUNA GREEK CHOPPED SALAD - SNUG & COZY LIFE
From snugandcozylife.com
NO COOK TUNA GREEK SALAD (HEARTY MEAL SALAD) - ABBEY'S KITCHEN
From abbeyskitchen.com
SPINACH TUNA SALAD WITH DELICATA SQUASH - SALAD RECIPE WITH TUNA
From tablefortwoblog.com
GREEK STYLE TUNA SALAD - CROSS-CULTURAL KITCHEN
From crossculturalkitchen.com
BROCCOLI & SPINACH SALAD WITH TUNA - PEROFAMILYFARMS.COM
From perofamilyfarms.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
From yummly.com
TUNA SALAD WITH GREEK DRESSING - MIA'S CUCINA
From miascucina.com
GREEK SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
GREEK-STYLE TUNA AND WHITE BEAN SALAD - NOURISH & TEMPT
From nourishandtempt.com
GREEK SALAD WITH FRESH SPINACH AND KALAMATA OLIVES
From catholicfoodie.com
RECIPES FOR GREEK SPINACH SALAD WITH TUNA WITH GROCERY LISTS AND ...
From saymmm.com
GREEK TUNA SALAD POCKETS - MCCORMICKASIA.COM
From mccormickasia.com
GREEK TUNA SALAD WRAPS RECIPE - HOME COOKING MEMORIES
From homecookingmemories.com
GREEK-STYLE TUNA SALAD - 12 TOMATOES
From 12tomatoes.com
TUNA SALAD WITH GREEK YOGURT (ON A WRAP) | GIRL HEART FOOD®
From girlheartfood.com
TUNA PASTA SALAD – WELLPLATED.COM
From wellplated.com
GREEK SALAD WITH TUNA - MARLA MERIDITH
From marlameridith.com
COOPED UP AND COOKING: GREEK TUNA QUINOA SPINACH SALAD
From humananeighborhoodcenter.com
GREEK SPINACH SALAD - HEALTHFUL BLONDIE
From healthfulblondie.com
GREEK SPINACH - TORTELLINI SALAD - I WASH YOU DRY
From iwashyoudry.com
GREEK SPINACH SALAD - UNPACKED
From jewishunpacked.com
TUNA SALAD WITH PASTA RECIPE - TAKEOUTFOOD.BEST
From takeoutfood.best
FRESH SPINACH SALAD WITH SPICY TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
EASY HEALTHY TUNA RECIPE - THERESCIPES.INFO
From therecipes.info
GREEK SPINACH SALAD WITH TUNA
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



