Okra Casserole Recipes

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SOUTHERN OKRA



Southern Okra image

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

Steps:

  • In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

TURKISH CHICKEN AND OKRA CASSEROLE



Turkish Chicken and Okra Casserole image

In Turkey, okra is often stewed with lamb or chicken. I liked this dish so much that I made it twice in one week, the second time for a big dinner party. It's adapted from Ghillie Basan's recipe in "Classic Turkish Cooking."

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield Serves six

Number Of Ingredients 16

1 pound okra
Salt
1/2 cup red wine vinegar or apple cider vinegar
2 tablespoons extra virgin olive oil
1 small chicken, cut up into 8 pieces, skinned if desired
1 large or 2 smaller onions, cut in half lengthwise then thinly sliced across the grain
2 teaspoons coriander seeds
1 teaspoon Aleppo pepper, mild chili powder or smoked paprika
4 garlic cloves, puréed with a pinch of salt
1 pound tomatoes, seeded and grated; or peeled, seeded and chopped
1/2 teaspoon sugar
1 tablespoon tomato paste diluted in 2/3 cup water
Juice of 1 lemon
Freshly ground pepper
1/4 cup chopped fresh parsley
Plain thick yogurt for serving optional

Steps:

  • Trim the stems from the okra, and place them in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the other ingredients and begin cooking the dish. Toss from time to time.
  • Heat half the olive oil over medium-high heat in a large lidded skillet or casserole. Brown the chicken in batches. Set the chicken aside in a bowl. Drain off excess fat from the pot and discard. Turn the heat down to medium, and add the remaining olive oil and the onions. Cook, stirring, until they begin to soften, about three minutes. Add the coriander seeds and Aleppo pepper (or chili powder or paprika), and stir until the onions are tender, about two minutes. Add the garlic, and stir for about 30 seconds until fragrant. Add the tomatoes and sugar. Cook, stirring often, until the tomatoes have cooked down slightly, about 10 minutes. Stir in the dissolved tomato paste, and bring to a simmer. Add salt to taste.
  • Return the chicken pieces to the pot, reduce the heat to low, cover and simmer for 25 to 30 minutes.
  • Drain the okra, and rinse thoroughly. Add to the pot with the chicken, arranging the okra on top of the chicken pieces. Add the lemon juice, cover the pan and simmer for another 20 to 25 minutes. The chicken should be cooked through, and the okra should be just tender.
  • If you wish, remove the chicken to a platter. Stir the okra into the sauce, and add the parsley. Add salt and pepper to taste, then spoon over the chicken and serve. Alternatively, stir everything together in the pot, season, and serve with rice or bulgur. Pass thick plain yogurt for topping.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 20 grams, Carbohydrate 14 grams, Fat 30 grams, Fiber 5 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 889 milligrams, Sugar 5 grams, TransFat 0 grams

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

OKRA CASSEROLE



Okra Casserole image

Make and share this Okra Casserole recipe from Food.com.

Provided by Dienia B.

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb okra, small just top removed
1 lb hamburger
4 tomatoes, chopped
1 onion, chopped
1 teaspoon allspice, ground
1/2 teaspoon cinnamon, ground
3 tablespoons olive oil
5 garlic cloves, thinly sliced

Steps:

  • Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
  • Place mixture in a covered pan.
  • Bake at 350 degrees Fahrenheit for 45 minutes or until done.
  • Meanwhile, for the topping, fry garlic until crisp in olive oil.
  • You might want to try 1 clove of garlic and work your way up.
  • When casserole is done, pour mixture over top.

Nutrition Facts : Calories 382, Fat 23.5, SaturatedFat 6.4, Cholesterol 76.1, Sodium 92.8, Carbohydrate 17.2, Fiber 5.9, Sugar 5.8, Protein 27.4

OKRA CASSEROLE RECIPE - (4/5)



Okra Casserole Recipe - (4/5) image

Provided by Stina

Number Of Ingredients 8

1 Medium Onion chopped
1/2 cup Veg oil
1 tbsp of flour
Salt and pepper to taste
1 cup of water
1 3/4 cups of Okra
1- 14oz can of chopped tomatoes
1 cup of shredded cheddar cheese

Steps:

  • Saute onion in skillet. Stir in flour salt and pepper. Add water cook until thickened stirring constantly. Layer okra white sauce tomatoes and cheese in greased baking dish. Bake 350 for 35minutes.

OKRA CASSEROLE



Okra Casserole image

Make and share this Okra Casserole recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb bulk pork sausage (I use Tennesse Pride)
1 lb okra, cut
1 medium onion, chopped
2 cups rice, cooked
1 green bell pepper, chopped (optional)

Steps:

  • Preheat oven tp 350 degrees. Cook sausage in skillet, remove sausage to keep warm. Add onion, okra, rice and bell pepper, if using. Add sausage back to skillet to combine all ingredients thoroughly. Bake in oven at 350 degrees for 10-15 minutes.

SIMPLE DELICIOUS OKRA CASSEROLE



Simple Delicious Okra Casserole image

3 ingredients come together quickly, then just pop it in the oven and relax or prepare the rest of your meal! Tomatoes take the"slippery" out of the okra. This came from my favorite OklahoMAN's mom. I think it's one of those tasty "Everybody Cooks It" recipes from the mid-west.

Provided by CASunshine

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (16 ounce) package sliced frozen okra (or equivalent in fresh)
1 large sweet onion, thinly sliced
1 (15 ounce) can chopped tomatoes, stewed style if you prefer
salt & pepper

Steps:

  • Heat oven to 375°.
  • Spray a 9X13 Pyrex dish with cooking spray.
  • Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
  • Salt and pepper to taste.
  • Repeat.
  • Bake uncovered for 45 minutes.
  • Place oven on "broil" and broil for 5 minutes or to desired doneness.
  • Onions and tomatoes should just start to turn golden.
  • Be creative with your own addition of veggies or seasonings!

Nutrition Facts : Calories 69, Fat 0.5, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 15.5, Fiber 4.3, Sugar 7.8, Protein 3.2

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