Okra Gumbo In Instant Pot Recipes

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OKRA GUMBO (IN INSTANT POT)



Okra Gumbo (in Instant Pot) image

Okra Gumbo (in Instant Pot) - a new twist on a traditional recipe; both vegetarian/vegan and chicken/sausage/seafood versions.

Provided by Kitchen Nostalgia

Categories     Main Course

Time 30m

Number Of Ingredients 17

ROUX:
1/2 cup all-purpose flour
1/2 cup vegetable oil
GUMBO:
1 onion
2 celery ribs, (chopped)
1 green bell pepper, (cubed)
2 cups okra
4-5 garlic cloves, (sliced)
4 cups vegetable stock
2 bay leaves
1 tsp smoked paprika
1 tsp dry thyme
1-2 tsp Cajun seasoning
1 Tbsp Worcestershire sauce
salt and black pepper, (to taste)
OPTIONAL ingredient: 1-2 Tbsp Oyster sauce

Steps:

  • ROUX: Turn on Instant Pot, Saute setting, High, lid opened. Put flour in it and stir every 30 seconds or so. When it starts changing color, stir non-stop until it becomes dark as peanut butter. Add oil and stir some more.
  • Add onion, celery and bell pepper. Saute for about 5 minutes, stirring occasionally.
  • Add all remaining ingredients* and stir to combine. Cover the Instant Pot with a lid, set seal to "Sealing" and cook for 10 minutes on Manual setting. Release pressure quickly by turning valve to "Venting".
  • Serve gumbo over cooked long grain rice.

OKRA GUMBO



Okra Gumbo image

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

INSTANT POT® CHICKEN AND SAUSAGE GUMBO



Instant Pot® Chicken and Sausage Gumbo image

Making gumbo can be time consuming, so speed things up by using your multi-functional pressure cooker. Garnish with chopped flat leaf parsley, if desired, and serve over rice.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h

Yield 6

Number Of Ingredients 17

1 tablespoon vegetable oil
1 ½ pounds skinless, boneless chicken thighs, chopped into bite-sized pieces
½ pound andouille sausage, sliced
½ cup vegetable oil
½ cup all-purpose flour
1 medium onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
1 tablespoon minced garlic
4 cups chicken broth
1 (14.5 ounce) can diced tomatoes
1 ½ cups sliced okra
2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon Creole seasoning
1 teaspoon Worcestershire sauce

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon oil, chicken, and sausage to the pot and cook for 6 minutes. Remove meat with a slotted spoon and set aside. Add 1/2 cup oil and flour to the pot. Whisk until roux is the color of peanut butter, about 10 minutes. Add onion, bell pepper, celery, and garlic. Cook, stirring continually to prevent burning, for 5 minutes. Turn pot off.
  • Add broth, tomatoes, okra, black pepper, cayenne pepper, thyme, Creole seasoning, and Worcestershire sauce to the pot. Stir in cooked chicken and sausage. Close and lock the lid. Select high pressure according to manufacturer's instructions and set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 538 calories, Carbohydrate 17 g, Cholesterol 96 mg, Fat 40.1 g, Fiber 2.2 g, Protein 26.8 g, SaturatedFat 9.2 g, Sodium 1383.2 mg, Sugar 4.1 g

OKRA GUMBO



Okra Gumbo image

I got this recipe from a relative back in the early '70's we've been enjoying ever since. It won 1st place in our cooking contest at my family reunion. You may want to add a little water or chicken broth to this.

Provided by True Texas

Categories     Gumbo

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup margarine
1 1/2 cups red onions, chopped
1 cup green bell pepper, chopped
1 (28 ounce) can diced tomatoes
2 teaspoons sugar
1 teaspoon salt
3/4 teaspoon cajun seasoning
1/8 teaspoon pepper
1 bay leaf
1 chicken bouillon cube
2 -3 cups cooked chicken, diced
1 lb frozen sliced okra

Steps:

  • Saute' onion and peppers in margarine until tender.
  • Add remaining ingredients including cooked chicken.
  • Cook on low for about 2 hours to blend flavors.
  • This can be served over steamed rice.

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