Okra Tomatoes With Chicken Recipes

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BAKED CHICKEN WITH OKRA AND TOMATOES



Baked Chicken with Okra and Tomatoes image

Tasty bone-in chicken thighs are roasted in a rich sauce of sliced okra and tomatoes with fresh herbs. Perfect way to use up a late summer garden bounty.

Provided by Lisa B.

Categories     Main Courses

Time 45m

Number Of Ingredients 10

8 skinless chicken thighs
2 tablespoons olive oil
4 medium tomatoes chopped
1 cup sliced fresh or frozen
4 garlic cloves diced
1 tablespoon tomato paste
1 cup chicken stock
1 tablespoon chopped fresh basil or 1 ½ teaspoons dried
2 teaspoons chopped fresh oregano or 1 teaspoon dried
Salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees.
  • Season chicken thighs with salt and pepper.
  • Heat the olive oil in a large skillet over medium high heat. Working in batches if needed, add the chicken skin side down to the pan. Sauté until the skin is browned, about 5 - 7 minutes. Remove chicken from pan and set aside.
  • Add the okra to the pan and sauté about five minutes. Add garlic and sauté until fragrant, about 30 seconds to one minute.
  • Add the chicken broth and the tomato paste to the pan. Stir tomato paste is completely dissolved. Add the tomatoes and herbs cook for 2 to 3 minutes. Season sauce with salt and pepper.
  • Spread tomato sauce into the bottom of a 9 x 13 x 2-inch baking dish. Nestle the chicken thighs in the sauce. Bake for 40-45 minutes or until the meat's internal temperature reaches 170 degrees. Allow chicken to rest for 10-15 minutes before serving.
  • Serve with tomato sauce drizzled over the top.

Nutrition Facts : ServingSize 1 piece of chicken, Calories 258 kcal, Carbohydrate 6 g, Protein 31 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 144 mg, Sodium 244 mg, Fiber 1 g, Sugar 1 g

BRAISED CHICKEN WITH OKRA AND TOMATOES



Braised Chicken with Okra and Tomatoes image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11

2 slices bacon, chopped
4 skin-on, bone-in chicken breasts (about 23/4 pounds), trimmed of excess fat
Kosher salt and freshly ground pepper
1 tablespoon all-purpose flour
1 pound okra
1 onion
5 cloves garlic, smashed
2 tablespoons chopped fresh oregano
Pinch of red pepper flakes
1 28-ounce can whole peeled tomatoes
Cornbread, for serving

Steps:

  • Cook the bacon in a large wide pot or Dutch oven over high heat, stirring, until crisp, about 4 minutes. Remove with a slotted spoon to paper towels to drain; leave the drippings in the pot.
  • Season the chicken generously with salt and pepper and dust with the flour. Add skin-side down to the pot with the bacon drippings; cook until golden brown, 5 to 8 minutes.
  • Meanwhile, trim the okra and thinly slice the onion. Remove the chicken to a plate; add the okra, onion, garlic, oregano and red pepper flakes to the pot. Cook over medium-high heat, stirring occasionally and scraping up any browned bits, until the onion starts softening, about 4 minutes. Crush the tomatoes into the pot with your hands and stir well; bring to a boil. Nestle the chicken skin-side up in the sauce. Cover, reduce the heat to medium low and simmer until the chicken is cooked through and the okra is tender, 15 to 20 minutes.
  • Stir the reserved bacon into the okra mixture and season with salt and pepper. Serve the chicken and okra mixture with cornbread.

Nutrition Facts : Calories 590, Fat 29 grams, SaturatedFat 9 grams, Cholesterol 169 milligrams, Sodium 922 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 58 grams, Sugar 8 grams

OKRA & TOMATOES WITH CHICKEN



Okra & Tomatoes with Chicken image

This okra & tomatoes with chicken recipe is a healthy one-pot recipe that can be served any day of the week. Make this simple yet flavorful Southern recipe with ease in the slow cooker or Instant Pot.

Provided by Shannon Epstein

Categories     Dinner

Number Of Ingredients 12

1 1/2 cups fresh or frozen okra, (sliced)
28 ounces diced tomatoes
2 pounds chicken thighs
1 small sweet onion, (diced)
1 1/2 cups low-sodium chicken broth
1 1/2 teaspoon salt ((or more))
1 1/2 teaspoons smoked paprika
1 teaspoon sugar ((omit for whole30))
1 teaspoon pepper
1 tablespoon hot sauce ((optional))
2-4 slices of bacon (for garnish (optional))
Salt & pepper to taste

Steps:

  • Cook the bacon & set aside.
  • Season the chicken generously with salt & pepper. Add the chicken to the slow cooker with the diced tomatoes, broth, onion, salt, sugar (if using), paprika, pepper, and hot sauce if using. Stir to mix well.
  • Cover & cook HIGH 2-3 hours or LOW 4-6.
  • Stir in okra. Cook an additional 15 minutes or until okra is heated through. Garnish with cooked bacon before serving.
  • Turn on the Instant Pot to the sauté setting. When hot and the bacon. Cook 3-5 minutes or until bacon is cooked to your liking. Remove the bacon and set aside.
  • Add the onion and cook 3-5 minutes or until soft. Add the garlic and cook an additional minute.
  • Pour in the broth & deglaze the bottom by using a wooden spoon scrape the bottom of the Instant Pot to remove any bits that stuck to it. Make sure you scrape it well to avoid burning during cooking.
  • Season the chicken generously with salt & pepper. Add the chicken, tomatoes, hot sauce, salt, paprika, sugar (if using), and pepper to the pressure cooker. Stir to mix well.
  • Close lid and seal valve. Set high pressure and cook for 9 minutes. If using boneless thighs: Cook on high for 9 minutes.If using bone-in thighs: Cook on high for 10 minutes.When cook time is done, quick release the pressure.
  • Open the lid and stir the food. Turn the Instant Pot to the sauté setting. Stir in the okra. Cook 5 minutes, stirring frequently. Garnish with bacon before serving.

CHICKEN STEW WITH OKRA AND TOMATOES



Chicken Stew With Okra and Tomatoes image

Tender chicken, stewed tomatoes and spices that warm without too much heat: This stew is exactly what you want on a cold day. Okra is cooked over high heat with the holy trinity (onion, bell pepper and celery) to draw out its moisture and reduce any possibility of sliminess. Make sure to use bone-in chicken thighs: They take a little longer to cook, but they give this stew heft and flavor that you wouldn't get from boneless. This recipe calls for ripe plum tomatoes, but if you can't find good ones, use a 15-ounce can of whole peeled tomatoes instead.

Provided by Millie Peartree

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 22

4 large bone-in chicken thighs (about 1 1/2 pounds), skin removed
1 tablespoon plus 1 teaspoon Cajun seasoning
1 tablespoon smoked paprika
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 teaspoon black pepper, plus more to taste
2 tablespoons plus 1 teaspoon extra-virgin olive oil
1 pound fresh okra, cut into ¼-inch pieces, tops discarded, or use frozen okra, thawed, drained and patted dry
1/2 large onion, diced (1 cup)
1/2 large bell pepper, diced (1 cup)
2 large celery ribs, diced (1 cup)
1 teaspoon kosher salt, plus more as needed
2 teaspoons minced garlic
3 tablespoons tomato paste
1/2 teaspoon ground cayenne
1/2 teaspoon ground cumin
2 large ripe plum tomatoes, chopped
4 cups low-sodium chicken broth
1 large bay leaf
1/3 cup chopped flat-leaf parsley
Scallions (optional), for serving
Cooked white rice (optional), for serving

Steps:

  • Sprinkle chicken thighs with 1 tablespoon Cajun seasoning, the paprika, granulated garlic, granulated onion, 1/2 teaspoon black pepper and 1 teaspoon olive oil. Massage chicken with all the seasonings then let sit until room temperature, about 20 minutes.
  • Heat remaining 2 tablespoons olive oil in a large Dutch oven over medium until hot, about 5 minutes. Place the chicken thighs into the hot oil and cover. Cook until brown on one side, about 5 minutes, then flip the chicken, cover and cook until brown on the other side, another 5 minutes. (Covering the chicken helps keep it juicy.) Remove the thighs and set aside, leaving the fat and juices in the pan.
  • Increase the heat to high and add the okra, the holy trinity (onion, bell pepper and celery), salt and remaining 1/2 teaspoon black pepper to the pan. Sauté, stirring frequently, until starting to look translucent, 3 to 4 minutes.
  • Add the minced garlic and cook until fragrant, about 1 minute.
  • Add the tomato paste, cayenne, cumin and remaining 1 teaspoon Cajun seasoning; stir to combine.
  • Add the chopped tomatoes and chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Add chicken, bay leaf and chopped parsley.
  • Stir the stew and bring to a boil. Then, reduce heat to a simmer, stirring constantly, to let the okra thicken the stew. Cover the pot, vented on one side, and let the stew simmer for 35 minutes, occasionally stirring, until chicken is tender enough that you can break off a piece with your spoon.
  • Remove chicken from pot, let it cool slightly, then cut it into thick shreds, discarding bones; add the shredded chicken back to the pot and stir. Taste and adjust seasonings as needed; discard bay leaf. Add scallions, if you like, and serve hot, by itself or with rice.

CHICKEN STEW WITH OKRA, CORN, AND TOMATOES



Chicken Stew with Okra, Corn, and Tomatoes image

This quick skillet stew may remind you of gumbo, if you serve it with a mound of white rice. Start the chicken first, so the fresh flavors of okra, corn, and tomatoes stay light and bright with only a brief simmering time at the end. Instead of rice, you can create a complete dinner plate with a side of roasted potatoes and a crisp, green salad. Add a piece of crusty bread, in either case, for a satisfying summer meal.

Provided by Bibi

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 8

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
2 pounds boneless, skinless chicken thighs
2 teaspoons Cajun seasoning, or to taste
1 teaspoon ground black pepper, or to taste
1 cup chicken broth
½ cup chopped onion
2 cloves garlic, minced
2 cups sliced okra
1 ½ cups fresh corn kernels
1 cup diced fresh tomatoes
2 dashes hot sauce, or to taste
3 tablespoons water
2 tablespoons cornstarch

Steps:

  • Heat olive oil in a deep, 12-inch non-stick skillet over medium heat. Season each chicken thigh with Cajun seasoning and black pepper. Add chicken to shimmering oil and cook until browned, about 5 minutes per side.
  • Add chicken broth, chopped onion, and minced garlic. Bring to a boil, cover, reduce heat to low, and simmer until the chicken is almost done, about 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
  • Increase heat to medium, add okra, corn, and tomatoes, and bring to a boil. Replace lid, reduce heat to low, and simmer until vegetables are soft and internal temperature of the chicken is 165 degrees F (74 degrees C), about 10 more minutes.
  • Mix water and cornstarch together in a small bowl and stir into the sauce rapidly until thickened, about 3 minutes.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 11.7 g, Cholesterol 71.4 mg, Fat 14 g, Fiber 2.2 g, Protein 21.1 g, SaturatedFat 3.6 g, Sodium 342.8 mg, Sugar 2.4 g

OKRA WITH TOMATOES



Okra with Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

CAJUN CHICKEN WITH OKRA



Cajun Chicken with Okra image

Quick dinner of chicken and okra, Cajun-style.

Provided by Michellea Southern David

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 12

2 teaspoons vegetable oil
4 (4 ounce) skinless, boneless chicken breast halves
1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained
⅔ cup low-sodium chicken broth
2 cloves garlic, crushed
¼ teaspoon salt
⅛ teaspoon cayenne pepper
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons water
1 ½ tablespoons all-purpose flour
¼ teaspoon hot pepper sauce
2 cups cooked long-grain white rice

Steps:

  • Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
  • Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.

Nutrition Facts : Calories 318.6 calories, Carbohydrate 36.4 g, Cholesterol 65.3 mg, Fat 6.3 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 730.2 mg, Sugar 7.2 g

CHICKEN WITH TOMATOES AND OKRA



Chicken With Tomatoes and Okra image

This main dish is easy to make as a budget dinner. It can feed four people for less than $10. Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor. This recipe came from www.louana.com/10Meals.cfm

Provided by lmonitor

Categories     Chicken Thigh & Leg

Time 40m

Yield 2 chicken thighs, 4 serving(s)

Number Of Ingredients 10

1/3 cup louana southern frying oil
8 bone-in chicken thighs
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups fresh or frozen (1/2-inch-thick) sliced okra
1 (14 1/2 ounce) can whole canned tomatoes, drained and crushed
1 tablespoon white vinegar
1 tablespoon flour
1/2 teaspoon sugar
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season chicken evenly with 1 teaspoon salt and pepper.
  • Add chicken to pan; sauté 4 minutes on each side or until brown. Remove chicken from pan.
  • Add okra to pan; cook two minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.
  • Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.
  • Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture. Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick.

Nutrition Facts : Calories 606.5, Fat 47.4, SaturatedFat 10.7, Cholesterol 157.9, Sodium 1168.8, Carbohydrate 9.6, Fiber 2.2, Sugar 3.7, Protein 35.5

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