Okra With Tomatoes Bamies Me Saltsa Recipes

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OKRA WITH TOMATOES



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

OKRA AND TOMATOES - GULLAH STYLE



Okra and Tomatoes - Gullah Style image

Make and share this Okra and Tomatoes - Gullah Style recipe from Food.com.

Provided by Porfavorcorona

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 tablespoon bacon grease
1 medium vidalia onion, chopped
1 lb okra, cut into 1/2 inch slices
3 fresh tomatoes, preferably Big Boy
1 teaspoon sugar

Steps:

  • Heat bacon grease in a heavy nonreactive skillet over medium high heat.
  • Cook onion 3-4 minutes or until translucent.
  • Add okra and cook another 5-6 minutes, or until okra begins to brown.
  • Stir in tomatoes, sugar and salt and pepper to taste.
  • Cover skillet and simmer over low heat 20-30 minutes or until thickened.

Nutrition Facts : Calories 96.3, Fat 3.5, SaturatedFat 1.3, Cholesterol 3.1, Sodium 19.4, Carbohydrate 15.4, Fiber 5.1, Sugar 6, Protein 3.3

OKRA WITH TOMATOES -- BAMIES ME SALTSA



Okra With Tomatoes -- Bamies Me Saltsa image

Make and share this Okra With Tomatoes -- Bamies Me Saltsa recipe from Food.com.

Provided by Darkhunter

Categories     Vegetable

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb okra, small, fresh
salt
1/2 cup olive oil
2 medium onions, chopped
1 lb fresh tomato, peeled, seeded and chopped
1/2 cup cider vinegar
1 teaspoon sugar
salt and pepper

Steps:

  • Trim the okra, wash, drain well and place in a dish with a little salt and the vinegar. Let stand for 30 minutes. Rinse well and dry completely.
  • Heat the oil over medium heat in a large frying pan that has a lid. Add the onion and cook until translucent.
  • Add the okra and cook, stirring frequently, until they are slightly browned.
  • Add the tomatoes, salt and pepper and sugar.
  • Cover the frying pan and simmer for about 30-45 minutes, or until tender.

Nutrition Facts : Calories 327.7, Fat 27.4, SaturatedFat 3.8, Sodium 18.4, Carbohydrate 19.3, Fiber 5.8, Sugar 7.9, Protein 3.8

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