Old Bay Cauliflower Recipes

OLD BAY CAULIFLOWER

Old Bay Cauliflower image

Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 3

Ingredients

1 package (16 ounces) frozen cauliflower
1 to 2 tablespoons butter, melted
1 to 2 teaspoons seafood seasoning

Steps:

Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

OLD BAY CAULIFLOWER SALAD

Old Bay Cauliflower Salad image

This cauliflower salad takes the place of your usual potato and pasta salads and has everyone coming back for second and even third helpings. This naturally, low-carb side dish perfectly accompanies anything you might have on the menu. Old Bay seasoning is one of my absolute favorite flavors and really makes this salad a crave-worthy recipe.

Provided by Cathy

Categories Side Dish

Time 4h55m

Number Of Ingredients 9

Ingredients

2 large heads of cauliflower
4 large celery stalks, sinely diced
2 cups mayonnaise
1 tbsp Old Bay Seasoning
1/2 tsp crushed red pepper flakes
1/2 tsp coarsley ground black pepper
1 cup frozen peas, thawed
1/2 cup finely diced red onion
salt to taste

Steps:

Bring a large pot of water to a boil. Cut heads of cauliflower into 3" pieces. Have a large bowl of ice water ready as well as a paper-towel lined (many layers) baking sheet. Working in batches, blanch the cauliflower in the hot water, each batch for 3-4 minutes. Remove and immediately place in the ice water to stop the cooking process. Let sit in water for a few minutes and remove to the paper-towel lined baking sheet (you will need to continue to add ice to keep water cold for the other batches). Repeat process with the rest of the cauliflower.
When all cauliflower has been blanched, break into smaller pieces with your hands (stems too) and give a rough chop with a knife. (Here is the most important part, you will want your cauliflower to be completely dry before you mix it with the mayonnaise mixture.) Let cauliflower sit for a while in a single layer on a dry tray. Not doing this will result in a runny and diluted salad.
Mix together mayonnaise, Old Bay, red pepper flakes and black pepper in a medium-sized bowl (you can do this up to a day ahead).
Add blanched cauliflower to a large bowl along with celery, peas and red onion. Mix with the mayo-Old Bay mixture and salt to taste. Refrigerate at least four hours before serving or overnight. This salad tastes better the longer it sits!

Nutrition Facts : Calories 303 kcal, Carbohydrate 11 g, Protein 3.2 g, Fat 28 g, SaturatedFat 4.3 g, Cholesterol 15.4 mg, Sodium 446.2 mg, Fiber 5 g, Sugar 4.5 g, UnsaturatedFat 22.7 g, ServingSize 1 serving

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