Olive Oil Roasted Sugar Snap Peas Recipes

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ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 package (8 ounces) fresh sugar snap peas, trimmed
1 tablespoon chopped shallot
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon salt

Steps:

  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

This Roasted Sugar Snap Peas recipe is healthy and full of protein! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a hit.

Provided by Katerina | Easy Weeknight Recipes

Categories     Side Dish

Number Of Ingredients 6

1/2 pound sugar snap peas, (ends trimmed)
1 small red onion, (cut in slices)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian Seasoning
salt and pepper, (to taste)

Steps:

  • Preheat oven to 425˚F.
  • Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
  • Drizzle with olive oil and mix around until everything is coated.
  • Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
  • Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking.
  • Remove from oven and serve.

Nutrition Facts : Calories 70 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

OLIVE OIL ROASTED SUGAR SNAP PEAS



Olive Oil Roasted Sugar Snap Peas image

Provided by Jessica

Time 15m

Number Of Ingredients 5

1 pound sugar snap peas (stems removed)
2 tablespoons extra-virgin olive oil
1/2 teaspoon black pepper
1 teaspoon sea salt
1/4 teaspoon garlic powder

Steps:

  • Rinse and dry the sugar snap peas.
  • Add the sugar snap peas to a mixing bowl and pour olive oil on top. Toss to coat.
  • Add remaining ingredients and toss again until the peas are evenly coated.
  • Place on a baking sheet in a single layer.
  • Bake at 450 degrees for a minimum of ten minutes. They should be soft and lightly browned at that point. If you prefer a crispier dish, leave in the oven for up to 20 minutes.

Nutrition Facts : Calories 73 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, Sodium 390 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ROASTED SUGAR SNAP PEAS WITH BLACK PEPPER



Roasted Sugar Snap Peas with Black Pepper image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 4

2 pounds sugar snap peas
Olive oil, to coat
Fine sea salt
Coarse black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Coat the snap peas lightly with olive oil. Season with sea salt and lots of black pepper. Roast (in a single layer on a baking sheet or divide between 2 sheets) until browned at the edges but still with some bite left to them, 10 to 12 minutes.

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

Make and share this Roasted Sugar Snap Peas recipe from Food.com.

Provided by Terri Juwan

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb sugar snap pea (also called sugar peas, these peas are not shelled, as the entire pod is eaten)
1 tablespoon extra virgin olive oil
coarse salt
2 tablespoons chopped fresh chives

Steps:

  • Preheat broiler.
  • Line a large baking sheet with aluminum foil.
  • Toss peas with olive oil on prepared baking sheet.
  • Spread peas in a single layer.
  • Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
  • Remove from oven and transfer to a serving bowl.
  • Sprinkle with coarse salt and chives.
  • Serve immediately.

SUGAR SNAP PEAS WITH LEMON AND OLIVE OIL



Sugar Snap Peas with Lemon and Olive Oil image

Fresh lemon juice and a drizzle of olive oil turn crisp, fresh sugar snap peas into a refreshing side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 4

1 tablespoon fresh lemon juice
8 ounces sugar snap peas, strings removed, thinly sliced on the bias
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Pour lemon juice over peas, and drizzle with oil; toss to coat. Season with salt and pepper.

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