Olympia Chicken Recipes

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HIGH BAR OLYMPIC CHICKEN



High Bar Olympic Chicken image

Provided by Food Network

Time 40m

Yield 4 to 6 portions

Number Of Ingredients 11

6 egg whites
2 tablespoons non-fat yogurt
1/2 cup cornmeal
1/2 cup bread crumbs
1 teaspoon cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon salt
2 pounds boneless, skinless chicken breasts
1/2 cup flour

Steps:

  • Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
  • Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
  • Cook for 35 minutes or until fully cooked and crispy brown.
  • Serve with mashed potatoes blended with skim milk and non-fat sour cream.

OLYMPIA CHICKEN



Olympia Chicken image

We love roasted chicken and this is wonderful change from the normal. We love feta cheese too! I found this in a magazine years ago & cut it out. I have no idea what magazine it was from. I have no idea why it was called "Olympia Chicken."

Provided by pterron94

Categories     Whole Chicken

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 6

1 (3 -4 lb) whole broiler-fryer chickens
1 cup crumbled feta cheese
1 tablespoon seasoning (use what you like I use Italian you can eyeball this)
1 tablespoon extra virgin olive oil
3 tablespoons lemon juice
1/4 teaspoon fresh coarse ground black pepper (regular pepper just doesn't give it that 'zing')

Steps:

  • Preheat oven to 375°.
  • In a mixing bowl stir together lemon juice, olive oil & pepper. Set aside.
  • Rinse chicken; pat dry.
  • Starting at the edge of the breast, slip your fingers between the skin and meat, loosening the skin as you work toward the neck end. With your entire hand under the skin, carefully free the skin around the thigh and leg area up to, but not around, the tip of the drumsticks.
  • Using your hands, carefully stuff the feta cheese under the skin, filling the drumstick-thigh area first, working up to the breast. Press gently on the skin to distribute the feta cheese throughout the space underneath the chicken skin.
  • Rub the lemon-oil mixture over entire bird.
  • Place chicken, breast side up, on a broiler pan.
  • Roast uncovered for 1 ¼ - 1 ¾ hours or until drumsticks move easily and meat is no longer pink.
  • Remove chicken from oven. Loosely cover with foil and let stand 5 minutes before carefully you cut up chicken.

Nutrition Facts : Calories 864.1, Fat 62.6, SaturatedFat 20.8, Cholesterol 288.8, Sodium 657.1, Carbohydrate 2.6, Fiber 0.1, Sugar 1.8, Protein 68.7

OLYMPIC SEOUL CHICKEN



Olympic Seoul Chicken image

This recipe came out of the Oregonian in Portland, Oregon. It looked good. I haven't tried it yet.

Provided by Lavender Lynn

Categories     Chicken Thigh & Leg

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup white vinegar
3 tablespoons soy sauce
2 tablespoons honey
1/4 teaspoon ginger
2 tablespoons canola oil
8 boneless skinless chicken thighs
10 garlic cloves, coarsely chopped
1 teaspoon red pepper flakes

Steps:

  • Mix together vinegar, soy sauce, honey, and ginger. Set aside.
  • Heat oil in large skillete over medium heat.
  • Add chicken and cook, turning, about 10 minutes or until brown on all sides.
  • Add garlic and red pepper, cook stirring 2 to 3 minutes.
  • Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
  • Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
  • Serve with rice.

Nutrition Facts : Calories 282.2, Fat 12.5, SaturatedFat 1.9, Cholesterol 114.5, Sodium 875.4, Carbohydrate 12.4, Fiber 0.4, Sugar 9, Protein 29.1

CREAMY HALIBUT OLYMPIA



Creamy Halibut Olympia image

Baked Alaskan halibut in a creamy wine-caper sauce. Garnish with fresh dill, lemon, and paprika.

Provided by Brad

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 4

Number Of Ingredients 15

1 pound halibut fillets
salt and ground black pepper to taste
1 tablespoon butter
1 onion, chopped
½ cup dry white wine
½ cup sour cream
½ cup mayonnaise
2 cloves garlic, diced
1 ½ teaspoons seafood seasoning (such as Old Bay®)
¼ teaspoon ground white pepper, or to taste
¼ teaspoon paprika, or to taste
1 sprig fresh dill, chopped, or more to taste
2 bunches green onions, chopped
¼ cup panko bread crumbs, or to taste
2 tablespoons drained capers, or to taste

Steps:

  • Season halibut fillets with salt and pepper.
  • Melt butter in a skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Add wine; simmer until slightly reduced but still juicy, about 5 minutes. Pour mixture into the bottom of a baking pan. Place seasoned halibut on top.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill in a bowl. Season with salt. Pour on top of halibut. Sprinkle green onions, panko, and capers on top.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 515.5 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 33.9 g, Fiber 4.3 g, Protein 28.5 g, SaturatedFat 9.4 g, Sodium 678.6 mg, Sugar 5.7 g

ROSEMARY CHICKEN



Rosemary Chicken image

Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum.

Provided by Judith Armstrong

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 teaspoon seasoning salt
1 ½ teaspoons salt free Cajun seasoning
1 teaspoon fresh rosemary
1 onion, finely diced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.

Nutrition Facts : Calories 201.8 calories, Carbohydrate 3.6 g, Cholesterol 68.4 mg, Fat 8.3 g, Fiber 0.5 g, Protein 27.6 g, SaturatedFat 1.3 g, Sodium 307.4 mg, Sugar 1.2 g

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