Omega Bars Recipes
OMEGA GRANOLA BARS
These little guys are a great alternative to the packaged ones in the grocery isle. You can control how much sugar and butter you put in and you can also flavour them how you like.
Number Of Ingredients 7
Steps:
- Preheat oven to 375° F.
- Add the oats, butter and cinnamon and give a good stir.
- Now add the condensed milk, nuts, cranberries and flax seeds and give a real good stir. It will probably take a few minutes to distribute the gooey condensed milk.
- Transfer the mix into a 9 by 13 in. baking/casserole dish. If the dish is a little bigger or smaller then your bars will be a little thinner or thicker respectively. Now you really want to pack the mix down with the bottom of a clean measuring cup or even just your hands, but make sure that it is firmly pressed together.
- Pop it into the middle of the oven for 20 - 25 minutes depending on how you like your granola bars. 20 minutes and it will be a little chewy where as 25 will make it a little more crispy. If you would like it to be a little more or less crispy, take note of the time and adjust accordingly.
- Remove from the oven, cool and then cut into desired size. Store in an airtight container for 3 or 4 days or freeze for up to 1 month.
OMEGA BARS
Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series. http://www.healthyhomecookin.com
Provided by AngelaPoch
Categories Bar Cookie
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 9
Steps:
- Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Nutrition Facts : Calories 265.1, Fat 22.8, SaturatedFat 2.8, Sodium 126.1, Carbohydrate 11.6, Fiber 3, Sugar 1.9, Protein 7.2
HOMEMADE ORGANIC PROTEIN BARS
Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!
Provided by sugathompson
Categories Breakfast
Time 30m
Yield 8 bars
Number Of Ingredients 12
Steps:
- Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
- Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
Nutrition Facts : Calories 171.5, Fat 10.8, SaturatedFat 1.9, Sodium 22.6, Carbohydrate 17.1, Fiber 3.2, Sugar 10.6, Protein 4.5
QUICK OMEGA-3 GRANOLA
Flaxseed is an incredible source of omega-3s.
Provided by Jeanne Thiel Kelley
Yield Makes about 6 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
- Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
- Ground flaxseeds; available at natural foods stores.
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