Omelet With Fresh Fruit Compote Recipes

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MY EGG WHITE FRUIT OMELET



My Egg White Fruit Omelet image

Make and share this My Egg White Fruit Omelet recipe from Food.com.

Provided by kate09

Categories     Breakfast

Time 6m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

2 egg whites
2 (1 g) packets sugar substitute
1 tablespoon non-fat vanilla yogurt
1 nectarine
1/4 cup sugar-free maple syrup
1 teaspoon cinnamon

Steps:

  • For stuffing dice the nectarine and mix with maple syrup and cinnamon.
  • Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
  • Microwave another minute. The mixture should resemble pretty much mush now.
  • For omelet, beat together omelet ingredients until frothy.
  • Heat nonstick skillet and spray with non-stick spray.
  • Pour into skillet.
  • When it is set, put half of the topping on and fold.
  • Put on plate and top with the other half.
  • Enjoy.

Nutrition Facts : Calories 107.4, Fat 0.6, SaturatedFat 0.1, Sodium 110.2, Carbohydrate 18.4, Fiber 3.5, Sugar 12.9, Protein 8.8

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