Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
Transfer to muffin tin using a 1/3 cup measuring cup.
Bake until egg is completely set, 20 to 25 minutes.
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