One Bowl Corn Black Bean Side Salad Recipes

BLACK BEAN AND CORN SALAD RECIPE

Black Bean and Corn Salad Recipe image

This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.

Provided by Aysegul Sanford

Time 20m

Number Of Ingredients 15

Ingredients

3 tablespoons lime juice (freshly squeezed)
1 clove of garlic (minced)
2 tablespoons olive oil
1 or 2 tablespoons jalapeno pickle juice (optional)
½ teaspoon kosher salt
¼ teaspoon black pepper
2 tablespoon cilantro (chopped)
2 cans 15 oz. cans of black beans, drained and rinsed
2 ears of corn* (shucked (or 1 8.5 oz. can Whole Kernel Corn))
1 cup cherry tomatoes (halved or sliced)
¼ cup colorful bell peppers (chopped)
1 tablespoon pickled jalapeno (chopped)
1/3 cup chopped red onion (approximately ½ medium-size red onion)
¼ cup chopped cilantro
Corn chips to serve with (optional)

Steps:

To make the dressing: Place all the ingredients in a mason jar, put the lid on and give it a good shake. Set aside. (You can make this salad a two days in advance and keep it in the jar in the fridge)
To make the salad: Place all salad ingredients in a bowl (like I did in the photo above), drizzle with the dressing and give it a gentle toss.
Taste for seasoning and add in if necessary. Serve.

Nutrition Facts : Calories 209 kcal, Sugar 3 g, Sodium 774 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 32 g, Fiber 11 g, Protein 10 g, ServingSize 1 serving

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

ONE-BOWL CORN & BLACK BEAN SIDE SALAD

One-Bowl Corn & Black Bean Side Salad image

ThisCorn and Black Bean Salad with a simple lime dressing is the perfect, easy salad to serve as a side to any meal. Naturally, dairy-free, gluten free, vegetarian and vegan, this easy salad is bursting with flavor and is quick to whip up in one bowl!

Provided by Taesha Butler

Categories Salad Side Dish

Number Of Ingredients 13

Ingredients

3/4 teaspoon salt (or to taste)
1/4 cup lime juice
1/4 teaspoon chili powder (optional or to taste)
1/3 cup olive oil or avocado oil
1/2 teaspoon cumin
1 teaspoon maple syrup or honey
black pepper to taste
2 cups cooked black beans (drained and rinsed canned beans will work too)
2 cups cooked corn kernels
1/4 cup finely diced red onion
1 bell pepper (deseeded and diced)
1 cup diced cucumber
1/4 cup finely chopped fresh cilantro

Steps:

In a small bowl or glass measuring cup, whisk together the ingredients for the dressing. Set aside.
Combine salad ingredients in a medium bowl and pour dressing over everything. Toss to evenly coat.
Enjoy immediately or store in fridge for up to 3 days.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, Carbohydrate 28 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, Sodium 198 mg, Fiber 7 g, Sugar 5 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

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BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS

Web Jun 22, 2021 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, …
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In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper.
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One Bowl Corn Black Bean Side Salad Recipes

BLACK BEAN AND CORN SALAD RECIPE

This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

ONE-BOWL CORN & BLACK BEAN SIDE SALAD

ThisCorn and Black Bean Salad with a simple lime dressing is the perfect, easy salad to serve as a side to any meal. Naturally, dairy-free, gluten free, vegetarian and vegan, this easy salad is bursting with flavor and is quick to whip up in one bowl!

CORN AND BLACK BEAN SALAD

If you like 'southwest cuisine' you will love this.

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

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