Spicyroastedbeetroot Recipes

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ROASTED BEETS WITH HERBS



Roasted Beets with Herbs image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 6

2 bunches baby beets, peeled and halved
Olive oil, for roasting
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh tarragon

Steps:

  • Preheat the oven to 375 degrees F. Toss the beets in enough olive oil to thoroughly coat. Season with some salt and pepper.
  • Spread the beets on a large baking sheet without crowding. Roast until browned around the edges and fork-tender, about 35 minutes. Toss them with the parsley and tarragon and serve.

SPICED SWEET & SOUR PICKLED BEETROOT



Spiced sweet & sour pickled beetroot image

Forget crinkle-cut versions, this light pickle is sweet and rich - perfect with cold meats, salads and punchy cheeses

Provided by Barney Desmazery

Categories     Condiment, Snack

Time 1h30m

Yield Fills 1 large kilner jar

Number Of Ingredients 9

1kg small-medium sized raw beetroot
200g caster sugar
300ml white wine vinegar
2 star anise
3 cloves
2 allspice berries
2 bay leaves
2 tbsp balsamic vinegar (optional)
1 tbsp olive oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Trim the leaves and most of stalks off the beetroot, leaving a stump of stalk on each. Wrap the beetroots individually in pieces of foil and place on a baking tray. Roast for 1 hr 15 ins or until the point of a sharp knife can be easily inserted then leave to cool.
  • Unwrap, peel and trim the stalks away from the beetroot. Leave the small ones whole and cut larger ones in half and pack them into a large sterilised kilner jar.
  • Tip the sugar, white wine vinegar, 200ml cold water the spices and bay leaves into a sauce pan and bring to the boil. Turn down to a simmer and bubble gently, stirring, for 2 mins until all the sugar has dissolved. Turn off the heat and add the balsamic if using.
  • Carefully pour the hot vinegar, spices and bay over the beetroot (you might not need it all) and leave to cool uncovered. Once cool pour the olive oil over, seal the jar and keep in the fridge for up to a month.

Nutrition Facts : Calories 52 calories, Fat 0.5 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 1.4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

SWEET AND SOUR BEETROOT



Sweet and Sour Beetroot image

A delicious way of serving beetroot, that can be eaten hot or cold. You may need to adjust the sugar and vinegar to taste. This is better left for the next day, and reheated.

Provided by FASTWELLIES

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 8

½ pound beets
3 tablespoons vegetable oil
1 onion, diced
1 tablespoon all-purpose flour
1 cup chicken broth
2 tablespoons brown sugar
6 tablespoons malt vinegar
salt and pepper to taste

Steps:

  • Place beets in a large saucepan, and cover with water. Bring to a boil, and cook for 15 to 20 minutes, depending on the size of the beets. Drain, cool, peel, and dice.
  • Heat oil in a large skillet over medium heat. Saute onion until tender. Stir in flour, and cook for about 2 minutes. Gradually stir in chicken stock. Add the diced beets, and cook for 3 to 4 minutes. Stir in brown sugar and vinegar. Cook for 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 18.3 g, Fat 10.4 g, Fiber 2.1 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 344.7 mg, Sugar 12.3 g

SPICED BEETROOT



Spiced Beetroot image

For beetroot lovers! A delicious, very low calorie, VERY low fat (0.1g!) side dish to accompany any main course. I found this recipe in Karen Meyer's 'The Artful Vegetarian' and I have adapted it slightly in posting it for the Healthy for the Holidays Challenge.

Provided by bluemoon downunder

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

3 beetroots
1 pinch ground cayenne pepper
1 pinch ground paprika
2 tablespoons cider vinegar
2 teaspoons honey
1 teaspoon cracked black pepper
Greek yogurt, to serve (optional)

Steps:

  • Place the unpeeled beetroots on a baking tray and bake in a moderate oven for 1 hour, or until tender when pierced with a skewer.
  • Cool the beetroots until they are cool enough to handle, and wear gloves if you don't want to end up with beetroot-coloured hands! Peel and dice the beetroots. (see Note).
  • Combine the diced beetroot with the remaining ingredients in a pan over a gentle heat, and toss for 4-5 minutes, or until heated through; and serve with a dollop of Greek yoghurt (optional).
  • NOTE: If you'd like an easy recipe for making your own vegetable stock - my Vegetable Stock Recipe #135453 - start by saving the peel from the beetroots!

Nutrition Facts : Calories 30.1, Fat 0.1, Sodium 29.6, Carbohydrate 7, Fiber 0.9, Sugar 5.9, Protein 0.7

SPICY ROASTED BEETROOT



Spicy Roasted Beetroot image

Make and share this Spicy Roasted Beetroot recipe from Food.com.

Provided by Stacelee

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons flaked sea salt
1 teaspoon white peppercorns
1/2 teaspoon cardamom seed
1/2 teaspoon coriander seed
1/2 teaspoon chili flakes
1 bunch beetroot, trimmed
1 tablespoon olive oil

Steps:

  • Preheat oven to 200c. Put salt, white peppercorns, cardamom seeds, coriander seeds and chilli flakes in a mortar. Using a pestle, grind ingredients well.
  • Cut beetroot into wedges or thick slices, peel if desired. Put in a large roasting pan. Add the oil and toss to coat. Sprinkle the spice mixture over the beetroot. Bake for 40-45 minute or until tender. Serve.

Nutrition Facts : Calories 44.4, Fat 3.8, SaturatedFat 0.5, Sodium 4.2, Carbohydrate 3.1, Fiber 1.4, Protein 0.5

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