HEALTHY OATMEAL MUFFINS
These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.
Provided by Arman
Categories Dessert
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
- In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
- Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
- Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g
OATMEAL MUFFINS WITH 6 INCREDIBLE FLAVORS
These oatmeal muffins are simple, wholesome and gluten-free. Made with rolled oats and no refined sugar, this recipe uses one main oatmeal muffin base with 6 different flavor additions! These are the perfect grab-and-go breakfast.
Provided by Andi
Time 45m
Number Of Ingredients 28
Steps:
- Preheat the oven to 350°F. Spray a muffin pan with cooking spray (I use avocado oil spray).
- Make Your Own Oat Flour: Add 1½ cups of rolled oats to a blender. Blend until the oats turn into a flour consistency. Note: You can also use store-bought oat flour and skip this step.
- In a large bowl combine 1½ cups rolled oats, 1½ cups oat flour, baking powder, baking soda and salt.
- In a smaller bowl, mash two bananas well with a fork. Add those to the bowl of oats.
- Beat two eggs in a small bowl with a fork, then add to the bowl of oats.
- Add in the maple syrup, milk, vanilla extract (plus eggs and mashed banana). Mix everything together.
- Let the batter sit and soak for 15-20 minutes to thicken.
- Scoop ¼ cup + ½ Tbsp each of the batter into two cups of the muffin pan.
- Add 1/2 cup of oat base to a small bowl. Stir in diced apple and cinnamon. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir blueberries, lemon zest and cinnamon. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir in diced mango and shreded coconut. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup + 1 Tbsp of oat base to a small bowl. Stir in chocolate chips and cacao powder. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir in the dried cranberries, pumpkin seeds, cinnamon and nutmeg. Scoop 1/4 cup of batter into one muffin tin and pour the rest in another.
- Sprinkle a small amount of toppings onto each muffin (this is optional).Place in the oven and bake at 350°F for 25-30 minutes, or until a toothpick comes out clean when poked in the center.
- Let cool 10 minutes in the pan. Run a butter knife along the edges to pop out each muffin.
- Place on a rack to cool completely. Once cooled, add to an airtight container or Ziploc bag.These can be stored in the fridge for 1 week, or freezer for up to 2 months.
EASY OATMEAL MUFFINS
A simple but delicious recipe for oatmeal muffins.
Provided by WHATCITY
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
- In a small bowl, combine milk and oats; let soak for 15 minutes.
- In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
- Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g
ONE-BOWL CARROT OAT MUFFINS
Breakfast or snack time, these moist muffins are a wholesome treat to go.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Place carrots in a large mixing bowl. Using a potato masher, mash carrots until only small pieces remain. Add brown sugar, oil and egg; mix well.
- Add flour, oats, baking powder, cinnamon and salt. Mix with a wooden spoon just until dry ingredients are moistened. Fold in cranberries.
- Spoon batter into 12 paper-lined medium muffin cups. Top with pecans. Bake 25 minutes or until wooden pick inserted in center comes out clean. Let cool 10 minutes before removing from pan. Muffins may be frozen for up to 3 months.
Nutrition Facts : Calories 220 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 10.1 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 274.5 mg, Sugar 18.3 g
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