Black Bean Brownies Low Carb Low Gi Gluten Free Recipes

BLACK BEAN BROWNIES (GLUTEN FREE)

Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

Mix ingredients together in a blender/food processor until pureed.
Pour into a greased 8x8 cake pan.
Stir in some chocolate chips and nuts, or leave plain.
Bake at 350 F for approximately 30 minutes.
Let cool completely before cutting.

BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)

Black Bean Brownies (Low-Carb, Low GI, Gluten Free) image

Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.

Provided by orangeteapot

Categories Dessert

Time 25m

Yield 12 brownies, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained & rinsed
1/3 cup agave nectar
1/3 cup cocoa powder (unsweetened)
1 teaspoon vanilla extract
2 tablespoons canola oil
1/2 teaspoon instant coffee granules
1 teaspoon baking powder
1 large egg
2 tablespoons mini chocolate chips
1/4 cup chopped walnuts

Steps:

Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
Stir in the egg, chocolate chips, and walnuts (if desired).
Pour into muffin tin, bake at 350 for 20 minutes.
Cool for 10 minutes before serving.
** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.

GLUTEN-FREE BLACK BEAN BROWNIES

Gluten-Free Black Bean Brownies image

This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.

Provided by Food Network

Categories dessert

Time 1h5m

Yield 16 servings

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
One 15.5-ounce can low-sodium black beans, drained and rinsed
1 1/4 cups cocoa powder
3/4 cup granulated sugar
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs
1 1/2 cups bittersweet chocolate chips
1/4 cup confectioners' sugar

Steps:

Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

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