Black Bean Brownies Low Carb Low Gi Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN BROWNIES (GLUTEN FREE)



Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)



Black Bean Brownies (Low-Carb, Low GI, Gluten Free) image

Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.

Provided by orangeteapot

Categories     Dessert

Time 25m

Yield 12 brownies, 12 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained & rinsed
1/3 cup agave nectar
1/3 cup cocoa powder (unsweetened)
1 teaspoon vanilla extract
2 tablespoons canola oil
1/2 teaspoon instant coffee granules
1 teaspoon baking powder
1 large egg
2 tablespoons mini chocolate chips
1/4 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
  • Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
  • Stir in the egg, chocolate chips, and walnuts (if desired).
  • Pour into muffin tin, bake at 350 for 20 minutes.
  • Cool for 10 minutes before serving.
  • ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.

GLUTEN-FREE BLACK BEAN BROWNIES



Gluten-Free Black Bean Brownies image

This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.

Provided by Food Network

Categories     dessert

Time 1h5m

Yield 16 servings

Number Of Ingredients 10

Nonstick cooking spray
One 15.5-ounce can low-sodium black beans, drained and rinsed
1 1/4 cups cocoa powder
3/4 cup granulated sugar
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs
1 1/2 cups bittersweet chocolate chips
1/4 cup confectioners' sugar

Steps:

  • Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
  • Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
  • Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
  • Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

More about "black bean brownies low carb low gi gluten free recipes"

VEGAN GLUTEN-FREE BLACK BEAN BROWNIES | MINIMALIST …
vegan-gluten-free-black-bean-brownies-minimalist image
2013-04-11 Instructions. Preheat oven to 350 degrees F (176 C). Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch …
From minimalistbaker.com
Ratings 678
Calories 113 per serving
Category Dessert
  • Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point.
  • Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  • Add remaining ingredients (besides walnuts or other toppings) and puree - about 3 minutes - scraping down sides as needed. You want it pretty smooth.


FUDGY LOW CARB BLACK BEAN BROWNIES (GLUTEN-FREE) - LOW ...
fudgy-low-carb-black-bean-brownies-gluten-free-low image
2011-01-18 In separate bowl, blend erythritol, stevia, cocoa powder, instant coffee, and baking powder. Stir in cocoa powder mixture, nuts, and chocolate …
From lowcarbyum.com
4.5/5 (2)
Total Time 40 mins
Category Snack
Calories 222 per serving
  • Place the black beans in the bowl of a food processor; process until smooth. Blend in the butter. Add the 2 eggs, 1 at a time, mixing well after each addition. Mix in vanilla.


GLUTEN FREE BLACK BEAN BROWNIES RECIPE - MIND OVER MUNCH
gluten-free-black-bean-brownies-recipe-mind-over-munch image
2021-04-20 Flourless Black Bean Brownies Time & Temperature. Bake your black bean brownies at 350°F (180°C) for 20-22 minutes, until a toothpick …
From mindovermunch.com
5/5 (9)
Total Time 30 mins
Category Dessert
Calories 108 per serving


HEALTHY LOW-CARB BROWNIES | GIMME DELICIOUS
Instructions. Preheat the oven to 350F and line an 8×8 inch with foil or parchment paper; set aside. In a large glass bowl, microwave coconut oil, and chocolate until melted; cool for 1-2 minutes then whisk in sweetener, eggs, and vanilla until fully combined.
From gimmedelicious.com


BLACK SOY BEAN BROWNIES (GLUTEN FREE/LOW CARB) RECIPE ...
Ingredients. 1 can Eden Organic Black Soy Beans (rinsed and drained) 3 Tbsp Butter, unsalted (melted) 3/4 cup Egg Substitute. 3/4 cup Kroger Zero Calorie Baking Sweetener. 1/4 cup Kroger Cocoa Powder - Unsweetened. 1 tsp Vanilla Extract. 1 tsp Instant Coffee. 1 pinch Salt.
From recipes.sparkpeople.com


GLUTEN-FREE BLACK BEAN BROWNIES: KID FRIENDLY VEGAN
2020-06-01 1/2 cup quick oats 40g. 1/4 tsp salt. 1/3 cup pure maple syrup. pinch uncut stevia OR 2 tbsp sugar. 1/4 cup oil (coconut, vegetable) 2 tsp pure vanilla extract. 1/2 tsp baking powder. 1/2 cup to 2/3 cup chocolate chips (I use Enjoy Life.)
From elainesir.com


GLUTEN FREE BLACK BEAN BROWNIES - JAMIE GELLER
2014-08-27 1. Preheat oven to 350 degrees, grease a 9x9 brownie pan and line with parchment paper. 2. In a blender or food processor, combine black beans and coconut oil until very smooth.
From jamiegeller.com


GLUTEN-FREE BLACK BEAN BROWNIES - SOBEYS INC.
Preheat oven to 350°F (180°C). Spray or brush an 8-inch (20 cm) square baking pan with vegetable oil and line bottom and sides with parchment paper, leaving overhang; set aside. Melt butter and chocolate in double boiler, stirring until smooth. Remove from heat. Mix in sugar completely then stir in eggs, one at a time.
From sobeys.com


EASY BLACK BEAN BROWNIES | ALLRECIPES
Instructions Checklist. Step 1. Preheat oven to 350 degrees. Drain the black beans into a colander and rinse well. Place in a blender, add water, and puree until completely smooth and no solids remain. Pour into a bowl with the brownie mix and mix just until blended. Pour into a lightly greased 13 x 9" pan for 10-15 minutes. Tastes best when cool.
From allrecipes.com


BEST KETO BROWNIES! LOW CARB CHOCOLATE BLACK BEAN BROWNIE ...
YUMMY keto black bean brownies. Yes, I said black beans – I know that black beans are not keto friendly but I have found black beans that are keto and low carb. You must only use these canned black beans and NOT regular black beans. If you follow this low carb brownie recipe you will end up with fudgy low carb chocolate brownies that are ...
From kimspireddiy.com


BLACK BEAN BROWNIE - GLUTEN FREE, VEGAN, LOW CARB - A ...
Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor.)
From alittlenutrition.com


FUDGY BLACK BEAN BROWNIES (GLUTEN FREE, VEGAN). - THE ...
2020-01-06 Instructions. Preheat oven to 350 degrees. Line a 4x8 loaf pan with parchment paper, so that there is an overhang on each side. You will need the overhang to remove the brownies from the pan. In a blender or food processor, puree the black beans with the non-dairy milk milk and the yogurt.
From theprettybee.com


BLACK BEAN BROWNIES (GLUTEN-FREE) - KIRBIE'S CRAVINGS
2013-10-16 Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper. Add black beans to a food processor and pulse until smooth. Add in the eggs, oil, baking powder, and brown sugar. Blend until all of the ingredients are evenly mixed, stopping to scrape down the sides if necessary.
From kirbiecravings.com


HEALTHY FUDGY BLACK BEAN BROWNIES RECIPE | GLUTEN FREE ...
2012-06-08 Healthy Black Bean Brownies. Servings: 9 brownies. Prep Time: 30 mins. Cook Time: 45 mins. Total Time: 1 hr 15 mins. These Healthy ULTRA FUDGY Black Bean Brownies are secretly refined sugar free, low fat, high fiber, high protein, eggless, gluten free, dairy free, and vegan too! Oh yes.
From dessertswithbenefits.com


7 INGREDIENT BLACK BEAN BROWNIES - GLUTEN-FREE, SUGAR-FREE ...
Put all the ingredients, except for the walnuts/pecans, in a bowl. Blend it until smooth by using a hand blender. Add half of the walnut (or pecan) pieces, and stir in the dough. Put the batter in a greased square baking pan (e.g. 8x8") Spread the other half of …
From healtholution.ca


GLUTEN FREE FLOURLESS BLACK BEAN BROWNIES RECIPE
2018-02-13 Place all ingredients besides the chocolate chips in a food processor and process until smooth. Scrape the batter into the greased baking dish and level the top. Sprinkle the chocolate chips over the top of the batter. Bake in the preheated oven for 25-27 minutes.
From mynaturalfamily.com


AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE
2014-02-08 Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
From skinnytaste.com


BLACK BEAN BROWNIES RECIPE VEGAN GLUTEN FREE FLOURLESS ...
25 Gluten-Free Dairy-Free St. Patrick’s Day Recipes Thai Coconut Fish Soup 25 Dairy Free Gluten Free Breakfast Ideas Gluten Free Pasta Dishes #dairyfree 20 Must-Have Cookbooks for the Vegan Kitchen Coconut Ambrosia Salad Dairy & Gluten Free
From mydairyfreeglutenfreelife.com


FUDGY BLACK BEAN BROWNIES (GLUTEN-FREE, SUPER MOIST ...
2019-11-21 Wets: Preheat oven to 350 degrees F (176 C). Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla. Dries: In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using).
From liveeatlearn.com


VEGAN BLACK BEAN BROWNIES | WW-FRIENDLY, TOO!
2018-03-07 Preheat your oven to 350°F. Line an 8-inch square baking pan with parchment paper. Grease the paper with cooking oil spray, and set the pan aside. In a blender or food processor, place the drained and rinsed beans, “flax gel …
From glutenfreeonashoestring.com


BLACK BEAN BROWNIES RECIPE {GLUTEN-FREE, DAIRY-FREE}
2020-10-26 1. Preheat oven to 350 degrees F. 2. Prepare 8x8 pan by coating sides and bottom with cooking spray. 3. In blender or food processor add black beans and eggs. Pulse a couple times until beans are pureed. 4. Add cocoa powder, sugar, olive oil, almond milk, balsamic vinegar, baking powder, baking soda, coffee grounds.
From veggiebalance.com


BLACK BEAN BROWNIES - NO FLOUR AND NATURALLY SWEETENED!
2022-01-05 Preheat oven to 350 degrees F and grease an 8x8 inch non-stick square baking pan with cooking spray. Place black beans, vinegar, pumpkin, coconut oil, vanilla, maple syrup, oats, baking soda, cocoa powder, and salt into a food processor. Process until very smooth, then stir in chocolate chips.
From showmetheyummy.com


BLACK BEAN BROWNIES - (NO FLOUR REQUIRED!)
2012-09-06 Instructions. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.
From chocolatecoveredkatie.com


BLACK BEAN BROWNIES | EAT! GLUTEN-FREE
Preheat oven to 350° F. Combine all ingredients except chocolate chips in a food processor or blender, and blend until completely smooth. Stir in the chocolate chips, and then pour into a greased 8 × 8 pan. Optional: sprinkle extra chocolate chips over the top. Bake for 15-18 minutes, then let cool at least 10 minutes before cutting.
From celiac.org


GLUTEN-FREE BLACK BEAN BROWNIES RECIPE - CHATELAINE
2013-05-19 Preheat oven to 350F. 2. Add all ingredients except walnuts to a food processor and puree to create your batter. 3. Stir in walnuts. 4. Add brownie batter to …
From chatelaine.com


FUDGY CHEWY BLACK BEAN BROWNIES (FLOURLESS, GLUTEN FREE ...
2016-10-04 Directions: Pre-heat oven to 350 degrees and grease an 8×8-inch baking dish. Set aside. In a food processor or blender, combine black beans, eggs, agave syrup, melted coconut oil, cocoa powder, vanilla, and baking powder. Pulse or blend until as smooth as possible. Pour batter into greased dish.
From layersofhappiness.com


BLACK BEAN BROWNIES, LOW FAT, GLUTEN FREE, VEGAN - TINA ...
2017-10-25 Instructions. Preheat oven to 350F / 175C and lightly spray or line an approx. 8×8 inch / about 20 x 20 cm pan. Add the beans, syrup, applesauce or mashed bananas, vanilla and salt to a food processor and blend until very smooth, this can take a few minutes.
From tinaredder.com


VEGAN BLACK BEAN BROWNIES - LOVING IT VEGAN
2020-06-24 Preheat the oven to 350°F (180°C). Spray a 9×9 square dish with non-stick spray and line it with parchment paper so that there is overhang on either side. Set it aside. Prepare your flax eggs by mixing 2 tablespoons of ground flaxseed with 6 tablespoons of hot water. Let it sit for a minute to become gloopy.
From lovingitvegan.com


GLUTEN-FREE, DAIRY-FREE BLACK BEAN BROWNIES - GLUTEN FREE ...
2010-10-12 2. Preheat oven to 350 degrees. Grease an 8-inch square baking pan and set aside. 3. Add black beans to a bowl of a food processor and process until a paste forms. 4. Add eggs, oil, sugar, cocoa, flour, xanthan gum, vanilla, baking powder and chili powder, if using. Process until smooth and well combined.
From glutenfreeandmore.com


GLUTEN & DAIRY-FREE BLACK BEAN CHOCOLATE BROWNIE RECIPE ...
Preheat oven to 180 C/350 F. Grease a 18x28cm slice tin (rimmed) and line with baking paper. Tip cooled beans into the bowl of a food processor and blend to form a smooth paste. Add the eggs and oil and pulse to combine. Add sugar, cocoa, almond meal, vanilla and baking powder. Process until smooth and well combined.
From mydarlinglemonthyme.com


VEGAN BLACK BEAN BROWNIES - EASY GLUTEN-FREE RECIPE
2021-07-07 Preheat oven to 350°F and line an 8x8 baking dish with parchment paper that hangs over the sides. Combine the flax seed and water in a small bowl, stir and let sit for 5 minutes. Place all ingredients including flax egg but not the optional add-ins and chocolate chips in a …
From runningtothekitchen.com


FLOURLESS BLACK BEAN BROWNIES (GLUTEN-FREE!) - LIFE MADE ...
2020-03-02 In a blender or food processor, add the beans, oil, vanilla, and water. Blend or puree until smooth. Add the eggs and blend or puree for 15 seconds. In a medium mixing bowl, whisk together the brown sugar, cocoa powder, baking soda, and salt. Pour the wet ingredients over top, and gently fold until well combined.
From lifemadesimplebakes.com


BLACK BEAN BROWNIES (GLUTEN FREE/LOW CARB) RECIPE ...
Combine egg, vanilla extract, butter, and processed black beans, mixing thoroughly. Add sugar substitute, cocoa, coffee, baking powder, and salt, and mix, until well combined and smooth. Fold in chopped chocolate chips. Pour into greased/lined 8" X 8" baking pan. Add additional chocolate chips and/or nuts, if desired.
From recipes.sparkpeople.com


HEALTHY BLACK BEAN BROWNIES | NO SUGAR, VEGAN, GLUTEN-FREE
Instructions. Preheat the oven to 350 degrees F. Grease an 8-inch baking pan with a small amount of olive oil, and set aside. In a blender or food processor, combine the black beans and olive oil. Then add the melted chocolate, vanilla, and nut milk, and blend until smooth.
From flexitariannutrition.com


FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE
2022-04-01 Preheat your oven to 325°F. Line an 8-inch square baking pan with parchment paper. Grease the paper with cooking oil spray, and set the pan aside. In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or …
From glutenfreeonashoestring.com


VEGAN BLACK BEAN BROWNIES | FLOURLESS, GLUTEN-FREE, PALEO
Instructions. Preheat your oven to 350F and line an 8x8 baking pan with parchment paper. Make two flax eggs by combining 2 tbsp ground flaxseed with 6 tbsp water and set aside. Let sit for ~8 minutes. Rinse and drain your beans then add to your …
From hellospoonful.com


BLACK BEAN BROWNIES (GLUTEN FREE) - YUMMY HEALTHY EASY
2013-08-30 Preheat oven to 350º. In a food processor, combine the beans, chocolate chips and oil. Blend until combined. Add the eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth. Transfer to a 9x9 square baking pan coated with cooking spray.
From yummyhealthyeasy.com


FUDGEY FLOURLESS CHOCOLATE BROWNIES [GLUTEN, DAIRY & SUGAR ...
2013-02-21 Line an 8 by 8 baking dish with parchment paper. Spray parchment paper with nonstick cooking spray. Process all ingredients in a food processor until smooth. Pour onto parchment paper in baking dish and smooth out batter to edges of dish. Bake 30-35 minutes until a toothpick comes out perfectly clean.
From sugarfreemom.com


REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST BAKER ...
2016-04-09 Instructions. Preheat oven to 350 degrees F (176 C), and lightly grease a 12-slot standard size muffin pan (not mini). Make sure you’ve rinsed and thoroughly drained your black beans at this point. Prepare flax eggs by combining flaxseed meal and water in the bowl of the food processor.
From minimalistbaker.com


LOW CARB BLACK BEAN BROWNIES - THERESCIPES.INFO
Black Bean Brownies (Low-Carb, Low GI, Gluten Free) Recipe ... top www.food.com. Preheat oven to 350 degrees, and grease a 12-cup muffin tin. Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth. Stir in the egg, chocolate chips, and walnuts (if desired). Pour into muffin tin, bake at 350 ...
From therecipes.info


GLUTEN-FREE BLACK BEAN BROWNIES - JAMIE GELLER
2017-07-14 1. Preheat oven to 350°F. Grease an 7- x 11-inch glass pan. 2. Add black beans, cocoa powder, oats, salt, agave syrup, coconut oil, vanilla, and …
From jamiegeller.com


GLUTEN-FREE BLACK BEAN BROWNIES RECIPE | THE DOMESTIC GEEK
Preheat the oven to 350°F. In the bowl of a food processor combine black beans, sugar, cocoa powder, eggs, coconut oil, vanilla, baking powder, and salt. Blend for 2 to 3 minutes or until the batter is very smooth. Don’t forget to scrape down the sides. Fold in the chocolate chips and walnuts. Scoop the batter into 6 well-greased 125mL mason jars or ramekins. Bake for 30 …
From inspiredentertainment.com


GLUTEN-FREE BLACK BEAN BROWNIES - THE HEALTHY MAVEN
2014-04-20 Instructions. Preheat oven to 325 degrees F. In a blender or food processor, combine black beans, spinach and almond milk. Add more almond milk if needed. Once done blending, add to a bowl and stir in softened coconut oil, eggs and vanilla. Set aside.
From thehealthymaven.com


Related Search