ONE DISH MEAL: CARROT AND TOMATO PULAO
This is Sanjeev Kapoor's light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a non-stick skillet.
- Add bay leaf, cinnamon stick, curry leaves and cardamoms.
- Then toss in the onions and ginger.
- Stir-fry until golden brown.
- Add the carrots and tomatoes.
- Saute until the tomatoes are softened.
- Add salt and 4 cups of water.
- Note:You can also use Maggi vegetable broth with onions or chicken broth as a substitute instead of water if you want a more flavourful dish.
- Add drained rice, raisins, peppercorns and tomato puree.
- Stir well.
- Bring to a boil.
- Lower flame and cook on a simmer until all the water/broth has been absorbed by the rice.
- Stir in lemon juice.
- Garnish with corriander leaves.
- Serve hot.
Nutrition Facts : Calories 328.2, Fat 7.4, SaturatedFat 1.1, Sodium 40, Carbohydrate 60.6, Fiber 5.3, Sugar 9.4, Protein 6.7
AROMATIC PEAS AND CARROT PILAF FOR ONE
This is my very own, 100% original recipe for an authentic Indian "pulao". The word "pilaf" is distortion of the word "pulao" which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita, or with plain yogurt. Using margarine makes this a vegan.
Provided by Anu_N
Categories One Dish Meal
Time 50m
Yield 1 main dish serving, 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the rice well; drain.
- Melt butter/margarine/ghee in a saucepan over low to medium heat.
- Saute garlic paste/powder/minced garlic in butter for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
- Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
- Now add carrots, peas, salt, and water, stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
- Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
- Season with extra salt and pepper, if necessary, and serve hot!
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