One Dish Meal Carrot And Tomato Pulao Recipes

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ONE DISH MEAL: CARROT AND TOMATO PULAO



One Dish Meal: Carrot and Tomato Pulao image

This is Sanjeev Kapoor's light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 16

1 1/2 cups basmati rice, washed,soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots, washed,peeled and cut into 1 cm sized cubes
2 medium tomatoes, washed,peeled and chopped
1 inch fresh ginger, peeled,washed and chopped
7 white pearl onions, peeled,washed and chopped
2 teaspoons raisins, washed and patted dry
6 sprigs of fresh curry leaves, washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms
salt
1 cup tomato puree
1 teaspoon fresh lemon juice
7 -8 black peppercorns, crushed
4 tablespoons fresh coriander leaves, washed and chopped,to garnish
2 tablespoons oil

Steps:

  • Heat oil in a non-stick skillet.
  • Add bay leaf, cinnamon stick, curry leaves and cardamoms.
  • Then toss in the onions and ginger.
  • Stir-fry until golden brown.
  • Add the carrots and tomatoes.
  • Saute until the tomatoes are softened.
  • Add salt and 4 cups of water.
  • Note:You can also use Maggi vegetable broth with onions or chicken broth as a substitute instead of water if you want a more flavourful dish.
  • Add drained rice, raisins, peppercorns and tomato puree.
  • Stir well.
  • Bring to a boil.
  • Lower flame and cook on a simmer until all the water/broth has been absorbed by the rice.
  • Stir in lemon juice.
  • Garnish with corriander leaves.
  • Serve hot.

Nutrition Facts : Calories 328.2, Fat 7.4, SaturatedFat 1.1, Sodium 40, Carbohydrate 60.6, Fiber 5.3, Sugar 9.4, Protein 6.7

AROMATIC PEAS AND CARROT PILAF FOR ONE



Aromatic Peas and Carrot Pilaf for one image

This is my very own, 100% original recipe for an authentic Indian "pulao". The word "pilaf" is distortion of the word "pulao" which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita, or with plain yogurt. Using margarine makes this a vegan.

Provided by Anu_N

Categories     One Dish Meal

Time 50m

Yield 1 main dish serving, 1-2 serving(s)

Number Of Ingredients 14

1/4 small onion, chopped
1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (You can use minced fresh garlic, to your taste)
1/2 teaspoon ghee or 1/2 teaspoon margarine
1/4 cup basmati rice or 1/4 cup long-grain rice
1/4 teaspoon cumin seed
1 bay leaf
1 cinnamon stick
4 -5 peppercorns
4 -5 cloves
1/4 cup carrot, sliced
1/4 cup fresh peas or 1/4 cup frozen peas
1/4 teaspoon salt (or to taste)
3/4-1 cup water
pepper (optional)

Steps:

  • Wash the rice well; drain.
  • Melt butter/margarine/ghee in a saucepan over low to medium heat.
  • Saute garlic paste/powder/minced garlic in butter for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
  • Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
  • Now add carrots, peas, salt, and water, stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
  • Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
  • Season with extra salt and pepper, if necessary, and serve hot!

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